Box&Lift Toronto

🍂 FALL TEEN PROGRAM — REGISTRATION NOW OPEN! 🥊🏋️

Give your teen the opportunity to build strength, confidence, discipline and real athletic skills through a structured combination of boxing and Olympic weightlifting.

Over 12 weeks, athletes will train with two nationally accomplished coaches:

Nik Varbanov — 9× National Weightlifting Champion
Triston Brookes — 2× National Boxing Champion

The program is designed to help teens:

✅ Build strength, speed and confidence
✅ Improve boxing skills and overall athleticism
✅ Develop coordination, discipline and work ethic
✅ Train in a supportive, coach-led environment

📅 Starts September 14
⏳ 12 weeks
💰 Only $350
⚠️ Only 12 spots available

This is high-level coaching at a price families can afford.

Send us a DM to reserve a spot before the program fills.

🥊 CIVIC HOLIDAY SCHEDULE 💪
Start your Civic Holiday the right way with a great workout at Box & Lift!

🗓 Monday August 3, 2026
🏋️ 9:00 AM – LIFT with Coach Nicole
🥊 10:00 AM – BOXING with Coach Triston
🏋️ 11:00 AM – LIFT with Coach Jessica

Please note: All other classes are cancelled for the Civic Holiday. Regular class schedule resumes the following day.

FALL REGISTRATION OPENING SOON! 🍂

Help your young athlete build strength, confidence, coordination, and proper training habits with 9× Canadian National Weightlifting Champion Coach Nikolay Varbanov

Limited spaces will be available.

🔥INTRO SPECIAL - $49 FOR 2 WEEKS UNLIMITED TRAINING PLUS GET A FREE PAIR OF BOXING GLOVES AND HAND WRAPS🔥

Start the week strong with a full lineup of boxing, kickboxing, strength, and conditioning classes for all ages and experience levels.

🥊 Women’s Only Boxing and Beginner Boxing with Triston Brookes — 2× National Champion

🏋️ Youth Strength & Conditioning with Nik Varbanov — 9× Canadian Weightlifting Champion

💪 Plus LIFT and Kinder Kickboxing classes throughout the day.

Spaces are limited. Book your class through the Box & Lift membership app.

6 PM BOXING

7 PM LIFT

UNFORTUNATELY, due to staffing issues there will be a slight change to the Evening classes today

July 6, 2026

5 PM LIFT WITH COACH JESSICA

6 PM OPEN GYM

7 PM LIFT WITH COACH JESSICA

Sorry for any inconvenience

NEW YOUTH PROGRAMS ARE HERE 🔥🥊🏋️

We’re excited to launch our new youth programs for ages 10 to 16 at Box & Lift, starting Monday, July 22, 2026.

These programs are designed to help young athletes build skill, strength, fitness, discipline, and confidence in a high-quality coaching environment.

YOUTH PROGRAM SCHEDULE

🏋️ Youth Strength Program
Monday & Wednesday – 5:30 PM

🥊 Youth Boxing
Tuesday & Thursday – 6:30 PM

Membership: $120/month

🔥 GRAND OPENING SPECIAL 🔥
The first 10 to register will receive:

✅ 20% off the monthly price
✅ Free boxing gloves
✅ Free handwraps

We’ll be keeping enrollment limited so we can maintain a high level of coaching, safety, and attention for each athlete. As the program grows, we’ll reassess and open more spots or add additional time slots if feasible.

We will also have a community subsidized program available for families who may need support. Our goal is to make quality youth training more accessible while still maintaining a strong standard for commitment, effort, and accountability.

If you’ve been looking for a youth program that offers great value, great quality, and a positive environment, this is it.

DM us to register or ask about subsidized spots.

Schedule Update 📢

Starting July 20, 2026, we’ll be making updates to our evening class schedule as we continue to grow and add more youth programming at Box & Lift.

We’re excited to create more opportunities for young athletes while keeping our adult classes organized and consistent.

NEW EVENING SCHEDULE

MONDAY / WEDNESDAY
🥊 5:30 PM — Women’s Only Boxing
🏋️ 5:30 PM — Youth Lift Program
🥊 6:30 PM — Beginner Boxing
🏋️ 7:30 PM — Lift Class

TUESDAY / THURSDAY
🥊 5:30 PM — Beginner Boxing
🥊 6:30 PM — Youth Boxing
🏋️ 6:30 PM — Adult Lift
🥊 7:30 PM — Women’s Kickboxing

FRIDAY
🥊 5:30 PM — Women’s Only Boxing
🥊 6:30 PM — Intermediate Boxing

Please note: Monday, Wednesday, and Friday evening classes have moved back 30 minutes.

Thank you to all of our members for your continued support as we build a stronger training community and create more youth opportunities.

YouthStrength WomensBoxing WomensKickboxing StrengthTraining CommunityTraining YouthTraining

Schedule Update for Members 📢

Starting Monday July 20, 2026, we will be making a few changes to our evening schedule as we continue to grow and add new youth programs to the gym.

Our Monday, Wednesday, and Friday evening classes will move back by 30 minutes to create space for our new youth training options.

Updated Evening Schedule:

Monday / Wednesday / Friday
🥊 5:30 PM — Women’s Only Boxing
🏋️ 5:30 PM — Youth Lift Program
🥊 6:30 PM — Beginner Boxing
🏋️ 7:30 PM — Lift Class

Tuesday / Thursday
🥊 5:30 PM — Beginner Boxing
🥊 6:30 PM — Youth Boxing
🏋️ 6:30 PM — Adult Lift
🥊 7:30 PM — Women’s Kickboxing

These changes are being made to help us create more opportunities for youth, while keeping our adult classes organized and consistent.

Thank you to all of our members for your continued support as we build a stronger, more welcoming training community for everyone.

More youth program details will be released soon.

NEW YOUTH PROGRAMS COMING SOON TO ETOBICOKE

We’re excited to announce the upcoming launch of Youth Movement Etobicoke — a new program built to give young people access to high-quality, affordable training in a safe, supportive, and inclusive environment.

Our mission is to create a space where all kids feel welcome — regardless of experience, background, or ability. We believe every child deserves the opportunity to move, learn, grow, and be part of something positive.

Physical activity is so important for youth, not just physically, but mentally as well.

Regular participation in sports and exercise helps kids develop strength, coordination, balance, and overall fitness, while also improving confidence, discipline, focus, resilience, and mental well-being. Movement gives young people a healthy outlet, helps reduce stress, and teaches habits that can benefit them for life.

Our programs are designed to be affordable without sacrificing quality, because we believe accessibility should never come at the cost of great coaching and meaningful development.

Programs launching soon:

🥊 Kinder Kickboxing — ages 3 to 5
🥊 Youth Boxing — ages 10 to 16
🏋️ Youth Strength & Conditioning — ages 10 to 16

We will also have some subsidized program opportunities available to help make these programs even more accessible for families who need additional support.

This is about more than just sports.
It’s about building a welcoming community where kids can become stronger physically, mentally, and emotionally.

Youth Movement Etobicoke
Strength in Unity
Stay tuned for more details.