Box&Lift Toronto

Box&Lift Toronto Combining different elements of boxing fitness and strength training to create a full body workout!

🥊 NEW CLASSES AT BOX & LIFT!Starting up our new Tuesday & Thursday lineup:🥊 5:30 PM — Kickboxing🏋️ 6:30 PM — LIFT (still...
09/26/2026

🥊 NEW CLASSES AT BOX & LIFT!

Starting up our new Tuesday & Thursday lineup:

🥊 5:30 PM — Kickboxing
🏋️ 6:30 PM — LIFT (still running as usual)
🥊 6:30 PM — Adult Beginner Boxing
🥊 7:30 PM - Women's Only Kickboxing with Krys.

Whether you want to learn striking, build strength, or start boxing from the fundamentals, we’ve got you covered.

HIT • LIFT • REPEAT

Come train with us. Beginners welcome.

09/23/2026

OUR NEW WEBSITE IS LIVE! 🚨
BOXANDLIFT.CA

We’ve been listening to feedback from both our members and prospective members, and we’ve redesigned our website to make everything simpler, faster, and easier to find.

🥊 Updated class schedules
🥋 Program information
📅 Everything you need to plan your training
📲 Easy access to the latest gym information

No more wondering when classes are or where to find the details — it’s all online and ready to go.

🌐 Check out the new website and let us know what you think!

LABOR DAY CLOSURE 🇨🇦Box and Lift will be closed on Monday, September 7, 2026 for Labour Day.We’ll be back to our regular...
09/05/2026

LABOR DAY CLOSURE 🇨🇦

Box and Lift will be closed on Monday, September 7, 2026 for Labour Day.

We’ll be back to our regular schedule on Tuesday, September 8, 2026.

Enjoy the long weekend, recover well, and we’ll see you back in the gym ready to work. 🥊💪

08/28/2026

🥊 MORE THAN JUST A PLACE TO TRAIN.

At BOX + LIFT, we’re building a community.

A place where beginners can walk through the door and feel welcome. Where experienced athletes can be challenged. And where everyone has access to great coaches who genuinely care about helping you improve.

Boxing. Strength training. Conditioning.
Different goals. Different experience levels. One team.

No egos. No intimidation. Just quality coaching, hard work, and good people pushing each other to get better.

Come for the training.
Stay for the community.

📍 BOX + LIFT | Etobicoke
📩 DM us and come try a class.

08/24/2026

🥊 BOXING AT BOX & LIFT

Want to learn how to box? Start here.

Our boxing classes are beginner-friendly and designed to teach you the fundamentals the right way—from stance and footwork to defense, combinations, and conditioning.

Train under 2× National Boxing Champion Triston Brookes and learn from someone who has competed at the highest level.

✅ Beginner friendly
🥊 Expert coaching
🔥 Technique + conditioning
💪 Build confidence, fitness & real boxing skills
🙌 No experience necessary

Whether your goal is to get fit, learn to box, or eventually compete, we’ll help you build a strong foundation from day one.

📍 Box & Lift
🥊 Come learn the sweet science.

TorontoBoxing EtobicokeBoxing BoxingFitness BoxingCoach SweetScience

08/20/2026

🥊 WOMEN’S ONLY BOXING AT BOX & LIFT 🥊

Looking for a fun, challenging way to get stronger, improve your fitness, and learn real boxing skills?

Our Women’s Only Boxing classes are designed for all experience levels — whether you’ve never put on a pair of gloves before or you’re looking to sharpen your technique.

✅ Learn proper boxing fundamentals
✅ Improve cardio, strength & coordination
✅ Build confidence
✅ Burn calories without boring workouts
✅ Supportive, welcoming environment
✅ Expert coaching

No experience needed. Just show up ready to work.

📍 Box & Lift – Etobicoke
🥊 Women’s Only Boxing
🔥 Beginners welcome

Come train, learn, get stronger, and have some fun doing it.

DM us to book your first class or learn more.

08/13/2026

TRUST THE PROCESS. 🥊🏋️‍♂️

National and Provincial Muay Thai Champion Simon Bonello putting in the work with Olympic lifting.

For fighters, Olympic lifts can help develop explosive power, speed, coordination, athleticism, and the ability to produce force quickly — qualities that transfer well to striking and overall performance.

But Olympic lifting is highly technical. The goal isn’t just to throw heavy weight around. Proper coaching, progression, and technique matter if you want the benefits without unnecessary risk.

Build the movement. Build the strength. Build the athlete.

Trust the process.

08/09/2026

Why Olympic Lifts Matter for Athletes 🏋️‍♂️⚡🥊

Olympic lifts like the clean, sn**ch, and their variations are powerful tools for developing athleticism because they train the body to produce force quickly.

For athletes and combat athletes, that translates well to movements that require explosiveness—punching, kicking, changing levels, shooting, jumping, sprinting, clinching, and rapidly changing direction.

Benefits include:

Improved explosive power

Greater rate of force development

Better coordination and timing

Stronger hips and posterior chain

Improved balance and body control

Better ability to transfer force from the ground through the entire body

Increased athleticism without relying only on slow strength work

Strength is important. The ability to express that strength quickly is what makes it athletic.

08/08/2026

Consistency is what transforms people.

Kelly started with the weightlifting team less than a year ago. She has shown tremendous progress.

Results don’t come from one great workout — they come from showing up, trusting the process, and putting in the work week after week. Add in expert coaching, and that consistency turns into real progress.

At our gym, we believe that the right guidance matters. Good coaching helps you move better, train smarter, stay accountable, and keep progressing safely and effectively.

We’re proud to have Nik Varbanov leading our weightlifting and Youth strength program. Nik is a 9x National Weightlifting Champion and the son of legendary weightlifter Alexander Varbanov. His experience, knowledge, and passion for the sport help athletes of all levels build strength, confidence, and proper technique.

Consistency + expert coaching = results.

Keep showing up. The progress will come.

🍂 FALL TEEN PROGRAM — REGISTRATION NOW OPEN! 🥊🏋️Give your teen the opportunity to build strength, confidence, discipline...
08/06/2026

🍂 FALL TEEN PROGRAM — REGISTRATION NOW OPEN! 🥊🏋️

Give your teen the opportunity to build strength, confidence, discipline and real athletic skills through a structured combination of boxing and Olympic weightlifting.

Over 12 weeks, athletes will train with two nationally accomplished coaches:

Nik Varbanov — 9× National Weightlifting Champion
Triston Brookes — 2× National Boxing Champion

The program is designed to help teens:

✅ Build strength, speed and confidence
✅ Improve boxing skills and overall athleticism
✅ Develop coordination, discipline and work ethic
✅ Train in a supportive, coach-led environment

📅 Starts September 14
⏳ 12 weeks
💰 Only $350
⚠️ Only 12 spots available

This is high-level coaching at a price families can afford.

Send us a DM to reserve a spot before the program fills.

Address

38 Torlake Crescent
Toronto, ON
M8Z1B3

Opening Hours

Monday 6am - 8am
Tuesday 5:30pm - 8:30pm
Wednesday 6am - 8am
5:30pm - 7:30pm
Thursday 5:30pm - 8:30pm
Friday 6am - 8am
5:30pm - 7:30pm

Telephone

+14168074701

Website

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