The BEST and most EFFECTIVE form of workout to keep you in shape, healthy and looking GREAT
We will train our clients using functional movements that are constantly varied and conducted at high intensity. We will educate the community about proper functional movements that will increase output in their day to day activities. We will help clients reach their individual goals while becoming in tune with the concept of General Physical Preparedness.
08/21/2026
Thank You, Arnaldo!!! 🎉 🙌
Arnaldo Castaneda 🇨🇱🇨🇦 will be finishing his time coaching at CrossFit Colosseum at the end of August. We thank Arnaldo for the time and energy he has given to our athletes and community and wish him all the best moving forward.
some reminders 👊
Beer Mile tees, you can pick it up at the event today at the track!
📍 Track
⏰ 7:00 PM
See you there! 🍻🏃♀️🏃♂️
No shortcuts. Just engine.
We’re bringing the full race-day energy to CrossFit Colosseum the GTA’s largest fitness facility (16,000 sq ft of space to push your limits!).
Whether you’re targeting a podium spot at your next Hyrox race or just want to test where your endurance stands, our Hyrox Simulation is the ultimate test.
🗓 Date: Saturday, Sept 12, 2026 @ 8:00 AM
📍 Where: CrossFit Colosseum
⚡️ EARLY BIRD RATES (Until Aug 15): > • Individual (Non-Members): $60 + tax
• Team (Non-Members): $120 + tax
Lock in your rate before prices jump on August 15th!
👇 Tap the link in our bio to reserve your heat time!
Early Bird Rates end August 15th! 🚨
Test your race-day strategy at CrossFit Colosseum the largest fitness facility in the GTA with over 16,000 sq ft of space!
Run through a full HYROX Simulation with real work stations and high-energy heats before race day.
🎟 EARLY BIRD PRICING (Until Aug 15): > 🏋️♂️ Individual Non-Members: $60 + tax
👥 Team Non-Members: $120 + tax
🗓 Simulation Date: Saturday, September 12, 2026
⏰ Time: 8:00 AM
📍 Location: CrossFit Colosseum
Prices go up after August 15th
lock in your rate today!
🔗 Tap our bio to sign up now!
Never skip your warm-up! 🏃♀️✨
Coach Andrea (andrea) is taking us through a quick, dynamic warm-up to prime your muscles, mobilize your joints, and keep you injury-free before hitting the pavement.
Save this post for your next run! 👇
Coach Andrea’s Pre-Run Dynamic Warm-Up Routine:
Ankle Rolls – Mobilizes ankle joints for smooth strides
Calf Raises – Activates calves and achilles tendons
Hip Hinges – Awakens hamstrings and glutes
Leg Sweeps – Opens up hamstrings and lower back
Side Leg Swings – Activates hips and inner/outer thighs
Front Leg Swings – Dynamic dynamic stretch for hip flexors and hamstrings
Hip Hurdles – Opens up full hip range of motion
Squat to Stand – Priming glutes, quads, and hips
Tip Toe Walks – Strengthens ankles and foot arches
Heel Walks – Activates shin muscles (tibialis anterior) to prevent shin splints
Which move is your pre-run favorite? Let us know in the comments! 👇🔥
The workout you almost skipped will always be better than the workout you never started.
There will be days when motivation is high and you cannot wait to train. There will also be days when you are tired, busy, stressed, or simply not feeling it.
📍 Where: CrossFit Colosseum
🗓️ Tuesday 7PM
✍🏼 link in our bio to grab a spot!
In our Strongman Class, we build real conditioning using functional movements like Yoke Carries, Farmer’s Walks, and Sled Pushes.
The best part? Everything is 100% scalable. We adjust the weight, handles, and distance for every single person in class—from total beginners to seasoned athletes.
07/27/2026
Congrats to our May & June 12 Labours Winners 🥇 🏆
Rania Lutfi &
And for those of you who haven’t completed July’s challenge - there’s still time!
07/23/2026
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |