Bodē Movement Fitness Studio

☀️ Happy National Health & Fitness Day!

Today, we're celebrating the power of movement and the many ways it helps us connect—to ourselves, to one another, and to the communities we call home.

And tomorrow, we're bringing that celebration to life.

Join us Tomorrow at 11:00 AM, Sunday June 7th, for **Bodē ReTREAT**, our outdoor community Mat Pilates session by the lake as we celebrate National Health & Fitness Day, 2 years of Bodē Movement, and the incredible Humber Bay Shores community that has been part of our journey. 🌊

✨ Movement for the body.
🍦 Ice cream for the soul, courtesy of our local neighbours at Ed's Real Scoop Etobicoke.
🐾 Plus, elevated organic doggie popsicles for our community pups from Love, JNom, a local small-batch artisan brand.

Mats are provided. Spots are limited. Pay-what-you-feel🫶

Reserve your spot. link in bio.

Because health and fitness isn't just about moving more—it's about moving better.

One of the most fascinating areas of movement science is the **neuromuscular connection**: the communication between your brain and your muscles. Research suggests that mindful, intentional movement can improve motor control, balance, coordination, body awareness, and movement efficiency by strengthening these neural pathways over time.

In other words, movement isn't just changing your body—it's training your brain, too.

That's why at Bodē, we focus not only on how movement looks, but how it feels. Because when the mind and body move in sync, movement becomes more than exercise—it becomes a practice of connection.

Here's to moving with purpose, finding your rhythm, and celebrating the community that makes it all meaningful. 💙

✨ Our third unveiling, **The Essential Membership**, offers access to Bodē's Grounded experiences only.

Mat Pilates. Yoga. Dance. Mobility. Strength. Stretch. Restore.

A collection of floor-based movement experiences designed to help you move well, feel well, and stay connected to your rhythm.

• **Essential Unlimited** — Unlimited Grounded Classes | $129/month

✨ Plus, enjoy special member discounts and rewards.

Simple. Versatile. Essential.
🌿 The rhythm of everyday movement.

✨ Signature by Design.

Our second unveiling, The Signature Membership offers access to Bodē's Elevated experiences only.

Signature Infrared Reformer™. Contemporary and Classical Reformer Pilates. Rope Wall Yoga.

A spectrum of distinctive ways to move. One elevated membership.

• **Signature 8** — 8 classes/month | $219
• **Signature 4** — 4 classes/month | $149

Plus, enjoy special member discounts and rewards.

The experiences that define Bodē.

🌿

✨ Access Granted.

A new month. A fresh season. A new way to experience Bodē.

Today, we're introducing the first of our refreshed memberships:

**The All-Access Membership**

For those who want access to the full Bodē experience.

From Reformer Pilates to Yoga, Barre, Sound Healing, Breathwork, Meditation, Cardio, and everything in between—this membership opens the door to everything Bodē has to offer.

Choose the rhythm that works for you:

• **All-Access Unlimited** — unlimited classes each month
• **All-Access 8** — eight classes each month

Elevated. Grounded. Or a thoughtful mix of both.

Because your body doesn't need the same thing every day.

Some days call for strength.
Others for stillness.
Some for challenge.
Others for release.

The All-Access Membership gives you the freedom to move with what you need, when you need it.

One membership.
Every class.
Every season.
Every version of you.

Welcome to a new chapter at Bodē. 🌿

☀️ SUMMER BODĒ ☀️

30 Days.
One Commitment.
A Stronger You.
June 1 - 30

Join our Mid-Year Challenge designed to build
strength, consistency, confidence, and momentum
through intentional movement and community.

Whether you're just beginning your fitness journey,
returning to movement, or ready to elevate your
routine, SUMMER BODĒ meets you where you are and
challenges you to discover what's possible.

✨ Weekly challenge programming
✨ Accountability & support
✨ Bonus challenge classes
✨ Surprise prizes & giveaways
✨ Open to all fitness levels

Current Members: Included with your membership.

Not yet a member? June challengers will receive
access to an exclusive summer offer available only
through this challenge.

⚡ Limited spots available.
📅 Challenge begins June 1.

Comment "SUMMER" and we'll send you the challenge
details ☀️

Category is… Culture! ✨🪩

Celebrate the final week of Asian Heritage Month with us in class at Bodē Movement from Sunday May 24th — May 31st 💃🏽🔥

We’re turning the studio into a full vibe—music, movement, and culture-inspired energy for various classes.

Higlights:

🎤 Bruno Mars themed classes with
24K Magic on the reformer. Smooth playlists, spicy flows, and main character energy only.

✨ Bollywood themed classes with
Big beats. Big sparkle. Big energy. Expect rhythm, colour, and playlists that hit every time.

Our instructors understood the assignment 👏🏽🔥—bringing culture, creativity, and so much personality into every class.

👉🏽 Check the live schedule now and reserve your spot before classes fill up 🖤

World Tai Chi Day at Bodē

Bodē and mind… like water and sunlight—
fluid, grounded, in quiet conversation.

Join us for a 60-minute Tai Chi & QiGong session,
a gentle, flowing practice rooted in breath, energy, and awareness.

Tai Chi & QiGong are ancient movement forms that
softly circulate energy, ease the nervous system, and restore balance— slow, intentional, and deeply nourishing.

At 1pm, when the sun is at its peak and energy is naturally expansive, we move in rhythm with it—
held by Bodē’s soft light, natural tones, and calming stillness.

Led by ,Lee Holden Certified Tai Chi & Qigong Instructor.

Saturday, April 25th | 1pm
Join us as Bodē hosts a World Tai Chi Day celebration.

Limited spots available
Reserve via link in bio ✨

✨️Soo excited!!!!!!

April Fools.
..but we're thinking about it.👀

Should we actually launch Bodē Fuel?