At 1MR, we believe the fighter mentality belongs in everyday life. Built on community and self-improvement, every round here is a chance to rise higher.
🥊Find your power with Boxing, Kickboxing & Fitness in Woodbridge & Toronto
✨Beginner-friendly workouts for all levels
🔗 Claim your FREE trial below 👇
linktr.ee/go1mr Born from a love of authentic striking and the drive to grow stronger — inside and out — 1MR helps anyone push limits, gain confidence, and feel part of something bigger. Never set your limits short — let yourself succeed by letting yourself try.
Motivation comes and goes. Discipline stays.
Do it anyway. 👊
The goal is simple: 1% better every day. 💯
Small improvements. Big results. Keep showing up.
Hard work. Good people. Real results. 👊
Every round, every rep, every day—we keep showing up. 🥊🔥
Real results. Real confidence. Real growth. 👊🔥
Thank you for sharing your journey with us. We’re proud to be part of it.
Ready to start yours?
Footwork Combo of the Week 👣🥊
Good footwork creates good angles. Practice this combo, stay light on your feet, and sharpen your movement one round at a time.
Ready to level up your kickboxing? Try it in class this week.
Most men are fighting battles nobody knows about.
Work stress.
Family pressure.
Self-doubt.
The weight of trying to hold everything together.
Sometimes you don’t need all the answers.
You just need an outlet.
At 1MR, you’ll find a supportive community, experienced coaches, and a place to challenge yourself without judgment.
No ego.
No pressure.
Just progress.
🥊 Book your free trial today.
Built through hard work. Driven by discipline. United by the grind. 🥊🔥
Strong bodies. Strong minds. Strong kids. 🥊
Give your child the confidence, discipline, and fitness they need to succeed—inside and outside the gym.
✅ Beginner Friendly
✅ All Skill Levels Welcome
✅ Free Trial Available
Built under pressure.
Every round, every rep, every drop of sweat adds up. 🥊🔥
This isn’t motivation — it’s discipline.
| Monday | 6:45am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 6:45am - 9pm |
| Thursday | 11am - 9pm |
| Friday | 6:45am - 8pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |
