F45 Training Yorkdale

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F45 Training Yorkdale F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.

Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts geared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our functional training classes continuously evolve so virtually no two workout are ever the same! The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

Grateful for the gains, the grind, and this community! 🍁🍂Join us this Thanksgiving Day for classes at 9 AM and 10 AM. Sp...
10/10/2026

Grateful for the gains, the grind, and this community! 🍁🍂

Join us this Thanksgiving Day for classes at 9 AM and 10 AM.

Spots are going out fast! Book through the link in Bio now 🔥

🔥 TIME TO BUILD.A brand new phase kicks off at F45 Yorkdale this Monday!4 weeks to show up, put in the work, and plenty ...
10/07/2026

🔥 TIME TO BUILD.

A brand new phase kicks off at F45 Yorkdale this Monday!

4 weeks to show up, put in the work, and plenty of opportunities to get stronger.

Ready to get started? Link in bio to join. 👊

Ready for some serious rewards? 🏆This F45 HQ-led initiative gives you a shot at weekly giveaways and cash prizes! How to...
09/30/2026

Ready for some serious rewards? 🏆

This F45 HQ-led initiative gives you a shot at weekly giveaways and cash prizes!

How to join:

Register via the F45 App by Oct. 12, 11:59 PM CT.

Weekly Prizes: Complete 2 eligible classes each week for 1 entry. Completing more than 2 classes in a week doesn't add extra entries.

Grand Cash Prize: Complete 20 Eligible Classes during the Challenge Period = 1 additional entry (Max 2 entries total)

Check out the FAQs on their website for the T&Cs f45training.com/f45-challenge

May the functional sets be ever in your favor! 💪

09/28/2026

Why do people love F45 Yorkdale? 👀

You just show up, knock out an incredible 45-minute workout, and leave ready to tackle the day with a whole room cheering you on.

Efficient workouts, amazing community, zero guesswork.

Come train with us! Join F45 Yorkdale today 💪

Athlete Track is all about pushing your performance further. 🔥More speed. More power. More progress.Ready to see what yo...
09/26/2026

Athlete Track is all about pushing your performance further. 🔥

More speed. More power. More progress.

Ready to see what you can do? DM us “ATHLETE” for the details, and hit the link in bio to book your classes! Let’s do this. 💪

Lean into your goals with the F45 Lean Track 🔥 Build strength, improve fitness, create healthy habits, and stay consiste...
09/22/2026

Lean into your goals with the F45 Lean Track 🔥 Build strength, improve fitness, create healthy habits, and stay consistent throughout the F45 Challenge. Link in bio to join!

Ready to build your strength? 💪 Our Power Track is designed to help you get stronger, track your progress, and stay cons...
09/20/2026

Ready to build your strength? 💪 Our Power Track is designed to help you get stronger, track your progress, and stay consistent every week.

📲 DM us for a FREE consultation or book your class directly in the app.

45 days. One goal. Let’s get after it. ⚡️The F45 Challenge kicks off October 5! Choose your track, show up, put in the w...
09/18/2026

45 days. One goal. Let’s get after it. ⚡️

The F45 Challenge kicks off October 5! Choose your track, show up, put in the work, and let’s make this your strongest 45 days yet. 🔥

Ready to commit? Book your class + join the Challenge through the link in bio.

09/15/2026

Address

3101 Dufferin Street
Toronto, ON
M6A0C3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 11:30am
Sunday 9am - 11am

Telephone

+14169729480

Website

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