Game day prep starts now. 🏆 Get familiar with the three zones, build your strategy, and make sure your team is ready to bring the energy.
Swipe through, then tag your squad below. 👇
F45 Training Yorkdale
F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.
Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts g
06/13/2026
Strong enough to carry the groceries in one trip. Patient enough to answer the same question ten times. Dad skills deserve their own workout. 💙
This Father’s Day, we’re celebrating the dads in our community with a free class all month long. DM for details!
06/11/2026
Strength. Consistency. Good vibes.
Rosa has been bringing all three to F45 Yorkdale for YEARS. 💪💙
Today is all about celebrating her and everything she brings to our community. Join us in wishing Rosa the happiest of birthdays! 🎉🎂
🚨 Bragging rights on the line. 🏆
F45 Games Day is coming. Teams of 3. One score.
Swipe for the quick breakdown and keep an eye out because more details are dropping soon. 👀
Ready to play? DM us or hit the link in bio to lock in your squad.
06/05/2026
⚠️ Warning: friendships may be tested on June 20. 😅
Grab your squad of 3 and get ready for Game's Day at F45 Yorkdale. 🔥🏆
06/03/2026
Big upgrades are landing at F45 Yorkdal. 🏋🏼♂️
Functional Racks arrive this July and Lift Club is coming too.
Like and share if you're ready for the next level! 💪🏾
06/01/2026
The secret? They kept showing up.🔥
Meet our top attendees for May! Consistency wins, and these legends proved it. Who’s coming for a spot in June?
05/30/2026
100 classes strong 🚀
Some people walk into the studio and instantly lift the room. Ruth is one of them. ✨
From motivating people in her career to showing up strong in the studio, she does it all with that signature smile!
Here’s to many more classes ahead, Ruth. We’re lucky to have you in the F45 community. 🤍
Team, drop Ruth some love in the comments!
__
Feeling inspired by Ruth’s journey?
Drop us a DM and let’s get you started on yours 💪🏾
05/28/2026
New phase alert 🔥
Your next 4 weeks of workouts are here. New challenges, new focus, and a brand new class in the mix 👀
Swipe through to see what’s coming, what each workout is designed for, and why this phase is about to hit different.
Your workout is one tap away (link in Bio)! 📲
05/28/2026
Last class coached. Unlimited “one more reps” given. 🥹❤️
Coach Carly, we are going to miss your energy like crazy, but we are so incredibly proud of you and excited for your next big adventure!
Thanks for bringing the laughs, and the tough love to every session at F45 Yorkdale. You’ll always have a home here.
Drop some love for Coach Carly in the comments below! 👇👇
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Location
Category
Contact the business
Telephone
Address
3101 Dufferin Street
Toronto, ON
M6A0C3
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 11:30am |
| Sunday | 9am - 11am |