416 is a leading strength and conditioning facility in downtown Toronto. We utilize functional training methods to assist clients in achieving fitness goals.
416 Fitness Club is a leading strength and conditioning facility in downtown Toronto. We utilize CrossFit training methods to assist clients in achieving fitness goals.
Six months pregnant. Still lifting. Still smiling. Still getting stronger 🤍
She’s nice. The workout isn’t 🤝
A stronger community starts with everyone feeling like they belong🏳️🌈💛 See you at the gym!
HYROX isn’t just about getting better at sled pushes and burpees.
At 416, we train the movements behind the movements. Building strength through things like bench press, squats, and accessory work so that when race day comes around, you’re not just surviving the workout—you’re moving better because of everything that came before it.
Join us for a HYROX class 💪
Heavy cleans. Fast rows. Good people doing hard things.
See you at the gym 💪
Running is repetitive. Strength training helps keep your stride efficient, stable, and resilient when fatigue kicks in.
At 416, we help runners build strength with intention — so you can move better, run stronger, and stay healthy long term. Learn more at the link in bio.
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 9am - 2pm |
| Sunday | 10:30am - 2pm |