Kardia

This Pride Month, we’re moving with intention, connection, and care 🌈

🌈 Join us in studio as we lead with love and celebrate what it means to show up as your full, authentic self. Write one word that reflects you on a coloured sticky note and add it to our Pride flag in the studio—watch it grow through the voices of our community.

🌈 We’re also offering a limited Pride Pack:
6 classes for $150
10% of every Pride Pack sold from June 1–30 will be donated to in support of 2SLGBTQ+ youth.

🌈 All month long, our Artist Series classes will honour 2SLGBTQ+ icons and allies through movement, music, and expression.

🌈 On June 27 we’ll be racing and cheering with support from our friends at

Move. Celebrate. Connect. Be proud 🌈

GLOBAL RUNNING DAY 🎉🏃‍♀️🚶‍♂️

Join us Wednesday at 7:00pm for a community 5K run led by Kardia or a 3K walk led by QSW Walk Crew — because this night is for everyone.

📍 Meet at 10 Lower Spadina
🌮 Post-run/walk hangs at Gus Tacos Harbourfront
⚠️ No bag drop available

Come move, connect, and celebrate with us.

💕 Flow, Breathe & Bond 💕

📍 Wednesday’s at 10:30am

This 50-minute breath-focused flow supports postpartum recovery, eases tension, and helps you reconnect with your body, all with baby by your side.

Move at your own pace, pause to feed or soothe, and bring whatever keeps your little one comfy.

🤩 Mats provided. Drop-ins welcome! Register online or in the app.

👟 Summer Learn to Run 5K starts June 5! 👟

Our next Learn to Run / Return to Run 5K program kicks off Friday, June 5 at 6:45pm and runs for 8 weeks.

Whether you’re brand new to running, getting back into it after time away, or looking for the motivation to stay consistent, this program is designed to help you build confidence one step at a time — with a supportive community beside you.

What you’ll get:
✔️ Weekly coached group runs
✔️ A structured 8-week training plan
✔️ Tips on pacing, injury prevention, and building endurance
✔️ Accountability and a welcoming community to train with
✔️ 2-month access to home workout library
✔️ Limited edition x sunglasses

Who this program is for:
• Brand new runners
• Walkers building toward running
• Anyone returning to movement after time away
• People looking for structure, support, and community

There’s something special about starting alongside a group all working toward the same goal. 💫

📍 Our bio link, app, or website have all the info to join.

Tag a friend who should train with you and join us this June. 👟

Costa Rica is calling 🌴

This November, we’re heading to Costa Rica for a Yoga + Adventure Retreat.

Think movement, waterfalls, ocean air, and a week that leaves you feeling energized, connected, and fully alive.

Join us for our second info session:
🗓 Sunday, May 31
⏰ 12:00 PM
📍 Kardia

We’ll walk you through the experience, pricing ($2500 USD+ which includes taxes, tips, and most meals), and everything you need to know — plus hear from our host at In The Shade Boutique Hotel.

👉 Save your spot [link in bio]