Kardia

Kardia An in studio and online fitness community in Toronto. Sign up to join us on Mindbody, ClassPass, lululemon membership, Fitswoop or at www.kardiaathletica.com.

Run | HIIT | Yoga | Cycle

09/28/2026

Something special is coming to race morning… 👀🌅💜

Before the runners take over the streets, we’re taking over the race course.

Join us for a sunrise Vinyasa Flow ON the Spadina + Lakeshore overpass before Toronto Waterfront Marathon comes through.

🌅 7AM
🧘‍♀️ 45-minute all-levels Vinyasa Flow
💜 Led by Heather | Fitness and Run Coach
📣 Then head down to Lakeshore and help us bring the ENERGY as thousands of runners race by

Sunday, October 18th. Save the date. 👀

More details + registration coming soon.

Yoga first. Cheer squad second. 💜

Who’s in?

Saturday plans = sweat + stretch. 💪🧘‍♀️Join Dione Mason this Saturday at 10:45am for Total Body HIIT + Flow — a full-bod...
09/25/2026

Saturday plans = sweat + stretch. 💪🧘‍♀️

Join Dione Mason this Saturday at 10:45am for Total Body HIIT + Flow — a full-body workout that brings together heart-pumping HIIT, strength, and a feel-good flow to finish.

Come ready to move, sweat and start your weekend feeling strong. 💜

Saturday | 10:45am
Total Body HIIT + Flow with Dione

Grab your spot in the Kardia app! 🔥

🔥 DOUBLE POINTS ARE HERE! 🔥We’re officially in the final week of Sweat-ember, and it’s time to make those classes count!...
09/24/2026

🔥 DOUBLE POINTS ARE HERE! 🔥

We’re officially in the final week of Sweat-ember, and it’s time to make those classes count!

You’ll find Double Point classes sprinkled throughout the schedule to help you get closer to that 20-class finish line before September wraps up. 👀🔥

Keep an eye out for “Double Points” in the app and book early — with everyone making their final push, these classes may fill up fast!

Whether you’re almost there or still have some catching up to do, there’s plenty of time to make some moves.

One week left. Let’s finish Sweat-ember STRONG. 💪💜

Who’s ready to double up? 👇

09/23/2026

Yoga is absolutely part of the plan… but it’s just one part of the adventure. 🌴💜

This November, we’re heading to Costa Rica for a week that brings together so many of the things I love: movement, adventure, incredible food, sunshine, connection and time to actually slow down.

We’ll start our mornings with yoga and spend our days exploring — from waterfalls and hiking to tubing, a private catamaran, local markets and plenty of time to simply enjoy being in Costa Rica.

I went for the first time last November and knew I wanted to come back and share the experience with the Kardia community.

So this November, we’re doing it. ✈️🌴

Kardia Yoga + Adventure Retreat | November 8–14

There’s still room to come with us. 💜

Details at the link in bio.

One last flow on the Art & Water dock. 💜☀️Join us Saturday, September 26 at 8:30am led by Grace Smith | Toronto Yoga Ins...
09/20/2026

One last flow on the Art & Water dock. 💜☀️

Join us Saturday, September 26 at 8:30am led by Grace Smith | Toronto Yoga Instructor for our final Dockside Yoga class of the season.

We’ve stretched, flowed and soaked up so many beautiful mornings by the water this summer — and we’d love to fill the dock for one more. 🧘‍♀️

✨ 45-minute Vinyasa Flow
✨ All levels welcome
✨ Bring your own mat
✨ Fresh air + waterfront views included

Come close out the season with us. Book your mat through the Kardia app or website. 💜

09/20/2026

Sweater weather, but make it Kardia. 🍂💜

Our NEW Kardia crewneck has arrived — an oversized black lululemon crewneck with our Kardia patch on the chest.

Plus, our classic reverse dye hoodies and Kardia lululemon technical long sleeves are ready for crisp morning runs, outdoor workouts and getting to + from the studio.

And before we fully embrace indoor season… ☀️

Saturday, Sept 26 is our FINAL Dockside Yoga of the season! Join us at 8:30am for one last flow by the water.

🍂 New Kardia crewnecks
💜 Reverse dye hoodies
🏃 lululemon technical long sleeves
🧘 Final Dockside Yoga • Sept 26

Shop the gear + book your mat through the Kardia app.

09/12/2026

September sunshine, yoga on the dock and a whole lot of happy ☀️🧘‍♀️💜

Soaking up every last bit of summer with our Kardia community. ✨

Join us next Saturday on the Art & Water dock at 8:30am for dockside yoga.

10KM through the city with a little TIFF energy 🎬🏃‍♀️✨Running past red carpets and all the festival buzz on the way to b...
09/12/2026

10KM through the city with a little TIFF energy 🎬🏃‍♀️✨

Running past red carpets and all the festival buzz on the way to brunch… just another Saturday long run in Toronto. 🍿⭐️

10KM done with the best crew 💜

💋 A little treat is waiting for you at Kardia this weekend!We’ve teamed up with BKIND SKINCARE to add a little extra sel...
09/10/2026

💋 A little treat is waiting for you at Kardia this weekend!

We’ve teamed up with BKIND SKINCARE to add a little extra self-care to your sweat. Join logan hannay | yoga teacher , Grace Smith | Toronto Yoga Instructor or Heather | Fitness and Run Coach for a class Saturday and Sunday and receive a FREE full-size BKIND Nourishing Lip Balm while supplies last. 💜

🍐 Pear + Vanilla
✨ Ceramides + squalane to nourish and protect
💧 Shea butter + aloe vera for long-lasting hydration
💋 Helps smooth, soften and prevent chapping

The perfect little addition to your fall gym bag — and it’s yours just for showing up for yourself. 🫶

Book your class, bring your energy, and we’ll bring the lip balm. 💜

Available while supplies last. One per person.

💋 A little treat is waiting for you at Kardia this weekend!We’ve teamed up with BKIND SKINCARE to add a little extra sel...
09/08/2026

💋 A little treat is waiting for you at Kardia this weekend!

We’ve teamed up with BKIND SKINCARE to add a little extra self-care to your sweat. Join logan hannay | yoga teacher , Grace Smith | Toronto Yoga Instructor or Heather | Fitness and Run Coach for a class Friday through Sunday and receive a FREE full-size BKIND Nourishing Lip Balm while supplies last. 💜

🍐 Pear + Vanilla
✨ Ceramides + squalane to nourish and protect
💧 Shea butter + aloe vera for long-lasting hydration
💋 Helps smooth, soften and prevent chapping

The perfect little addition to your fall gym bag — and it’s yours just for showing up for yourself. 🫶

Book your class, bring your energy, and we’ll bring the lip balm. 💜

Available while supplies last. One per person.

Address

10 Lower Spadina Avenue, Suite 100
Toronto, ON
M5V2Z2

Opening Hours

Monday 6:30am - 1pm
5pm - 9pm
Tuesday 6:30am - 10am
4:30pm - 9pm
Wednesday 6:30am - 1pm
5pm - 9pm
Thursday 6:30am - 10am
4:30pm - 9pm
Friday 6:30am - 1pm
4:30pm - 9pm
Saturday 8:45am - 2pm
Sunday 8:45am - 2pm

Telephone

+16477295008

Website

Alerts

Be the first to know and let us send you an email when Kardia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kardia:

Shortcuts

Share

Category