Kardia, 10 Lower Spadina Avenue, Suite 100, Toronto, ON (2026)

08/04/2026

One month. Countless workouts. So much consistency. ☀️💪

A huge congratulations to everyone who took part in our Sizzling Summer Streak Challenge! Whether you hit 10, 20, or 30 classes, every check-in was a commitment to yourself, and that’s worth celebrating.

And now, congratulations to our prize winners! 🎉

🏆 2 x ASICS Backpacks:
• Natalie W
• Marcella

🏆 2 x ASICS Tumblers:
• Audita
• Gemma

🏆 2 x Pairs of ASICS Shoes:
• Jess
• Michelle

Thank you to our friends at ASICS Canada for helping us celebrate our incredible community with these amazing prizes.

Keep the momentum going—summer isn’t over yet! We’ll see you in class. 💜

08/02/2026

🎉 Our Summer Bonus Class Pass Sale Is Here!

For a limited time, stock up on your favourite classes and get rewarded.

✨ Buy a 5-Class Pass and get 1 FREE
💰 Just $125
📅 Offer ends Monday, August 3

Whether you’re flowing in yoga, crushing a cycle class, building strength, or joining us with your little one, this is the perfect time to invest in your movement.

Don’t wait, this offer is only here for a few days!

Purchase through the Kardia app, bio link, or our website to grab yours.

08/02/2026

Yoga with a view 🌊✨

Meet us on the Art & Water dock Saturday’s at 8:30am for a little movement, fresh air, and waterfront vibes.

📍 More details in our bio

07/31/2026

🎉 Our Summer Bonus Class Pass Sale Is Here!

For a limited time, stock up on your favourite classes and get rewarded.

✨ Buy a 5-Class Pass and get 1 FREE
💰 Just $125
📅 Offer ends Monday, August 3

Whether you’re flowing in yoga, crushing a cycle class, building strength, or joining us with your little one, this is the perfect time to invest in your movement.

Don’t wait, this offer is only here for a few days!

Purchase through the Kardia app or our website to grab yours.

07/31/2026

☀️ It’s the FINAL day of the Sizzling Summer Streak Challenge! 🔥

You’ve shown up, put in the work, and built incredible momentum all month long. Whether you’re chasing 10, 20, or 30 classes, today is your last chance to earn your streak and finish strong.

One more class. One more check-in. One more reason to be proud of yourself.

A huge thank you to our friends at ASICS Canada for helping us celebrate your commitment to movement with some incredible prizes:
👟 2 pairs of shoes
🎒 2 x 6L backpacks
🥤 2 tumblers

We can’t wait to celebrate everyone who completed the challenge and announce our prize winners soon! 👏

Let’s make the last day count. See you in the studio! 💜

07/28/2026

Long weekend = time to move ✨

We’ve got classes running all weekend to help you ride, flow, and strengthen your way through the holiday weekend 💪🚴‍♀️🧘‍♀️

Swipe for the schedule — and a reminder that Kardia will be closed Monday.

See you in class 💜

07/28/2026

A throwback to one of our favourite summer traditions, when the Kardia family heads to the ballpark! 💙🤍

Beyond grateful for this incredible team, on the bike, on the mat, and behind the front desk. 💜

Thank you for showing up every day with heart, hustle, and so much positivity. We truly hit the jackpot with this crew and never take for granted how lucky we are to do this together. 💜⚾️

📸: Katherine Di Lullo | RSW and RYT and Dione Mason

07/26/2026

Sunshine, sweat & smiles ☀️🚴‍♀️

Nothing beats an outdoor Cycle45 with this crew! Thanks for bringing the energy and making the most of this beautiful summer morning. 💛

More outdoor rides coming soon… 🌊

07/23/2026

5 easy kilometres with a little Toronto history mixed in. ⚾️

Finally checked out the new Joe Carter home run statue outside the Rogers Centre. A tribute to a great moment in Canadian baseball. ⚾️

Monday	6:30am - 1pm
	5pm - 9pm
Tuesday	6:30am - 10am
	4:30pm - 9pm
Wednesday	6:30am - 1pm
	5pm - 9pm
Thursday	6:30am - 10am
	4:30pm - 9pm
Friday	6:30am - 1pm
	4:30pm - 9pm
Saturday	8:45am - 2pm
Sunday	8:45am - 2pm

Kardia

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