Sweat and Tonic

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Sweat and Tonic The best of boutique fitness & wellness under one roof.

10/08/2026

This is exactly the flex you think it is 😮‍💨⁠
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lululemon

ON A HYROX HIGH ⚡️⁠⁠Congratulations to our competitive team of HYROX athletes and all the Sweat Fam who raced at HYROX C...
10/06/2026

ON A HYROX HIGH ⚡️⁠
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Congratulations to our competitive team of HYROX athletes and all the Sweat Fam who raced at HYROX Canada Toronto! After months of hard work and dedication in The Lab, we’re so proud to see such a strong community crush it on the floor, set new PBs, and make it to the podium 😤⁠
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A huge thank you to lululemon for powering us at The Lab and all the way through to the finish line 🏁 ⁠
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Check out our IG highlights to see our team results 🔥

09/30/2026

It’s giving ✨aerodynamic✨

Sweat and Tonic x SURF x Glorious⁠⁠Loosen up and spark a new connection - join Jeff Gloria, , danacantarutti, Kristen Se...
09/29/2026

Sweat and Tonic x SURF x Glorious⁠
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Loosen up and spark a new connection - join Jeff Gloria, , danacantarutti, Kristen Seaton, and HYROX AG World Champion, Dougie for the most iconic HYROX shakeout run in the city.⁠
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HYROX Toronto: Shakeout Run ⚡️⁠
The Well at 486 Front St. W, main level
Under the ‘Sweat and Tonic’ sign
Arrive at 6 PM; run starts at 6:15 PM⁠
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The first 200 attendees to arrive will receive a complimentary gift including performance socks from On, Transparent Labs™ electrolytes, and a Red Bull Canada 🇨🇦 beverage.⁠
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Free and open to all - RSVP at the link in bio. Come dressed ready to move! (No storage for personal belongings)

09/28/2026

GIVE IT YOUR ALL THIS FALL 🔥⁠
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They say it takes 21 days to build a habit - and we’re making moves this October 💪⁠
Using your credits, Unlimited, or 9 to 5 Sweat membership, take 21 classes at Sweat and Tonic or REFORMD in October to get a $25 account credit + a chance at two grand prizes worth over $2,700:⁠
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A three-month S&T Toronto & Reformd Unlimited membership +⁠ $300 Tonic Spa gift card + $1,000 gift bundle from Bloom Nutrition, CanPrev Natural Health & SOREL⁠!⁠
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We’ve got exclusive giveaways to help you build your foundations this fall - make sure to sign up to the S&T newsletter to be the first to know 👀⁠
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Terms & conditions apply - full contest rules at the link in bio.

READY TO ROX?⁠⁠Congratulations to all the Sweat Fam who completed our lululemon challenge at The Lab and scored a race-d...
09/23/2026

READY TO ROX?⁠
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Congratulations to all the Sweat Fam who completed our lululemon challenge at The Lab and scored a race-day outfit!

There’s still a chance to earn entries into our ⚡️grand prize⚡️ draw:
Take any class at The Lab by September 30 for a chance to win a private lululemon fitting, DEXA scan, and massage treatment at Tonic Spa! Each completed class = one entry.⁠ Terms & conditions apply.

🤩 THE HYROX AFTERPARTY⁠ ⁠🤩⁠
Say cheers to your hard work and kick back poolside with fellow HYROX athletes, a live DJ, and treats from lululemon PIANO PIANO the Restaurant Red Bull Canada 🇨🇦.
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Recover at the pool deck & patio, featuring complimentary 10-minute RMT and physiotherapy tune-ups by Tonic Spa, plus red light therapy from Kala Therapy.⁠

Sweat and Tonic at The Well⁠
Tonic House & the pool deck⁠ | 7 - 9:30 PM⁠
486 Front St. W, Terrace Level⁠⁠

Purchase tickets at the link in bio - limited spots available.⁠ Ticket purchasers must show their HYROX Toronto competitor ticket at event check-in. Guests are welcome - purchase additional tickets for non-HYROX competitors at checkout.

VIBES-MAXXING 🔮🌔⁠⁠Our founding Yorkville Unlimited memberships at $245 are officially sold out! Thank you to the Sweat F...
09/19/2026

VIBES-MAXXING 🔮🌔⁠
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Our founding Yorkville Unlimited memberships at $245 are officially sold out! Thank you to the Sweat Fam for the incredible support and bringing all the love and energy. Congratulations to those who snatched a founding package - you’re in for a treat and we can’t wait to welcome you in 😌⁠
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From savasana to sculpt, our Yoga & Pilates studio at Yorkville features custom chromotherapy lighting, 45 mats on tiered levels, and an elevated instructor platform to provide enhanced guest visibility throughout the studio.⁠
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Up*dates* coming soon - make sure to sign up for our newsletter to be the first to know and keep your eyes on your inbox 👀📣

09/18/2026

Friday shenanigans with Front of House + Kareem Benitez 🤪

09/15/2026

Good things come in fours 🎁⁠
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We’re celebrating our fourth and final giveaway with our new neighbour and future bestie - a luxurious one-night stay for two at the Four Seasons Four Seasons Hotel Toronto + a one-month Yorkville Unlimited membership, for you and your bestie 💪⁠
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✨ Follow Sweat and Tonic REFORMD​⁠
✨ Tag your besties. One comment = one entry​⁠
✨ Like + share this post​⁠
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LAST CALL: We’ve got less than 50 founding Yorkville memberships remaining at $245 (regular $280), and your last day to get your hands on one is September 18!⁠
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• Unlimited Yoga, Pilates, Strength Training, and Ride classes at Yorkville⁠​⁠
• Unlimited access to the pool deck at Tonic Spa⁠​⁠
• Four (4) S&T all-location class credits per month⁠​⁠
• 24-hour priority booking⁠​⁠
• Access to Tonic House⁠​⁠
• 1 guest credit per month⁠​⁠
• Exclusive discounts at Tonic Spa, REFORMD, S&T shop⁠ and more⁠​⁠
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No annual commitment, no initiation fees, cancel anytime, price-protected forever. Get all the details at the link in our bio and secure your founding offer now 🔗⁠
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Giveaway ends September 18. One winner for each giveaway will be contacted by Sweat and Tonic via DM on September 21.​⁠
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This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

09/12/2026

I spy with my little eye…something in the sky ⛅​⁠
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Only seven days left to secure a membership and credit packs at founding rates. Fewer than 75 remaining - our Yorkville founding sale ends September 18. Get the details and lock in now at the link in our bio 🔗⁠
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GIVEAWAY #3: An all-access 15-credit pack, redeemable at S&T, Reformd, The Lab, biohacking, and the pool deck at Tonic Spa ($395 value) 🧖‍♀️​⁠
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✨ Follow Sweat and Tonic REFORMD​⁠
✨ Tag your besties. One comment = one entry​⁠
✨ Like + share this post​⁠
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Hint hint: Keep your eyes out for giveaway #4 that’s worthy of ⭐⭐⭐⭐⭐⁠
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Giveaway ends September 18. One winner for each giveaway will be contacted by Sweat and Tonic via DM on September 21.​⁠
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________⁠
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This giveaway is open to Canadian residents only, and is in no way sponsored, administered, or associated with Instagram. By entering this giveaway, you confirm you are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

Address

225 Yonge Street
Toronto, ON
M5B1N8

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 8am - 8pm
Sunday 9am - 8pm

Telephone

+16473720225

Website

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