Sweat and Tonic

TRAIN WITH PURPOSE 🔥⁠
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We’re taking performance to the next level in The Lab with our new HYROX Elite Performance classes, designed to build the strength, engine, and resilience you need for race day⁠.⁠
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Created with Apish StcO Elite athlete and 2025/26 AG World Champion Dougie, these sessions are built for competitors who want to improve performance through expert coaching and race-specific programming.⁠
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💥 HYROX Foundational Performance⁠
Strength + endurance: Develop aerobic capacity through sustained cardio and strength work to maintain output as fatigue sets in, and build the durability to finish strong.⁠
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💥 HYROX Threshold Performance⁠
Train at race pace: Structured intervals, strength work, and strategic recovery teach you to sustain high output, while staying composed and efficient through every station.⁠
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💥 HYROX Surge Performance⁠
Build power: Short, high-intensity effort paired with strength-focused blocks and dedicated recovery to help you develop explosive strength, movement efficiency, and confidence under load.⁠
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Compete with confidence - classes offered Monday through Friday at The Lab, beginning August 10. Book now in the S&T app or at the link in our bio ⚡️

It’s time to make Yorkville your new home 🤩⁠
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Our sale is now LIVE - lock in exclusive pre-opening, price-protected rates before our founding offers sell out.⁠
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⭐️ 3 for $30 welcome packs⁠
⭐️ 20% off founding Yorkville Unlimited memberships⁠
⭐️ 20% off REFORMD Yorkville monthly credit packs⁠
⭐️ Limited-time membership upgrades⁠ for Yonge/Shuter and The Well⁠
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⁠Get your founding membership to kick-back with us by the fire in Tonic House and enjoy the views. We can’t wait to welcome you 🏠️

Shaking with excitement - our pre-opening sale starts in less than 72 hours 🫨⁠
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Our flagship REFORMD has become one of the highest attended Lagree studios in the world, and we can’t wait for you to meet your *second* home at Yorkville, featuring 17 Mega Pro Megaformers, immersive chromotherapy lighting, and our signature instructor platform.⁠
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Don’t miss your chance to get your hands on a pre-launch offer:⁠
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⁠⚡️ 3 for $30 welcome packs⁠
⚡️ 20% off REFORMD Yorkville monthly credit packs⁠
⚡️ 20% off founding Yorkville Unlimited memberships⁠
⚡️ Limited-time membership upgrades⁠
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Sale starts Friday, July 31 @ 9 AM - get the details at the link in our bio 🚀

It’s official - we’re coming to Yorkville in October 2026, and here’s your first look at our exclusive pre-opening sale!⁠
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🌟 3 for $30 welcome packs⁠
🌟 20% off founding Yorkville Unlimited memberships⁠
🌟 20% off REFORMD Yorkville monthly credit packs⁠
🌟 Limited-time membership upgrades⁠
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Set your alarms - sale starts Friday, July 31 @ 9 AM. Once they’re gone, they’re gone! ⁠⏰️

Step inside Yonge/Yorkville 💫⁠
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Our new 18,000 sq.ft. space is coming October 2026, and it’s official - our pre-opening sale launches Friday, July 31 @ 9 AM! 🗓️⁠
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Pre-launch pricing will be released soon - follow & comment YORKVILLE to unlock our pre-opening sale page and register now to get an exclusive launch offer. Keep your eyes on your inbox! 👀⁠
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See the full news release at the link in our bio 🔗

WE’VE GOT WHAT MOVES YOU⁠
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We’re looking for experienced group fitness instructors to join our growing team as we expand across the city and rev up for our newest location in Toronto’s prestigious Yorkville neighbourhood later this year!⁠
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JOIN OUR WORLD-CLASS TEAM⁠
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🌟 Help shape the future of S&T and become part of a dedicated, passionate team that’s here to disrupt the fitness and wellness industry.⁠
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🌟 Master your craft and cultivate coaching excellence through dedicated training with our expert Heads of Studio and peer mentorship.⁠
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🌟 Build meaningful connections with a one-of-a-kind community of more than 2,300 daily guests across 600+ classes each week.⁠
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🌟 Earn up to $170 per class and enjoy access to comprehensive team benefits.⁠
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Early bird applications: apply by July 31. Specific qualifications for each modality will vary - head to the link in our bio to learn more 🔗