Sona Pilates Studio

Community, movement, and wellness 🤍
Thank you, Ener-Life for giving us the opportunity to share these goodies with our Sona members 🧡

Activate Your Brand ✨

JUNE IS HERE & WE’RE TURNING UP THE HEAT ✨

Get ready for an exciting month at Sona! 🌞💖

🔥 Midday Classes (Tue, Wed, Fri)
Perfect for your lunch break, remote-work schedule, or anyone looking to move during the day.

🎶 Themed Classes
Move to your favorite artists, iconic playlists, and special music-inspired workouts.

✨ Special Classes
Unique formats, Community vibes, and lots of fun throughout the month.

💪 Whether you’re new to Pilates or a regular at Sona, June is the perfect time to try something new.
See you on the reformers! 🩷✨

☀️ Summer Sale is here!
Move more, save more, and make this your strongest season yet. Exclusive class pack pricing available for a limited time. 💛

ENER-LIFE WEEKEND ✨

To close out May, this Saturday 30 & Sunday 31 all classes at Sona will include complimentary Enerlife samples for our clients to enjoy after class 🍓✨
We’re so happy to partner with Enerlife, a Canadian wellness brand that makes healthy habits simple, nourishing, and part of your everyday routine 🌿

A little treat from us to you to end May feeling good 🤍
See you on the reformer ✨


 🔥🧡

This weekend we celebrated Pilates Day at Sona 🧡
A moment to recognize the power of mindful movement and community ✨ Thank you for being part of it!

Special thanks to and for the drinks 🥤💫

Hello May 🧡

A fresh month, a fresh schedule.
Themed classes, special sessions, and new time slots are here to keep you moving, challenged, and inspired.

More classes, more chances to show up… same vibe ✨

International Pilates Day is almost here ✨

This Saturday, May 2nd — we’re celebrating at Sona 🧡

Every class will have one winner 🔥
and that person gets to take home one surprise 🎟️✨

Prizes may include:
✨ grip socks
✨ class packages
✨ free classes
… and more

Also, enjoy refreshing sparkling prebiotic sodas from our friends of throughout the day 🥤

Come move, celebrate, and maybe get a little lucky 👀

Big thanks to our friends at 🤍

THEY’RE HERE 🔥🧦
Our new Sona grip socks just dropped — and yes… you need them.