F45 Training Yonge & Eglinton

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F45 Training Yonge & Eglinton INNOVATION. MOTIVATION. RESULTS. Welcome to the world's largest growing functional training network.

F45 is the revolutionary training system changing lives around the globe.

It’s time to BUILD 💪🏻 swipe through to check out your new phase starting October 12th
10/07/2026

It’s time to BUILD 💪🏻 swipe through to check out your new phase starting October 12th

We’re excited to welcome our friends from Recreo Rehab to F45 this Sunday, September 27th, for a member community pop up...
09/23/2026

We’re excited to welcome our friends from Recreo Rehab to F45 this Sunday, September 27th, for a member community pop up!

🏃‍♀️Movement Assessments

Throughout the morning, Miranda Manolakos, Athletic Therapist, will be onsite in the waiting room offering complimentary screenings and movement assessments in between and during classes.

🥗Nutrition + Wellness Info Session

Following the last class, join Dr. Alana Shnier, ND for a short, interactive session covering practical strategies for nutrition, sustainable habits, recovery, energy, fat loss, and muscle growth, with actionable tips you can start implementing right away.

📆Sunday, September 27th! Book into class in the app and don’t miss out!

Come connect with the Recreo Rehab team, get your questions answered, and learn how to support your training both inside and outside the gym.

45 days. 3 goals. 1 challenge built around YOU.Challenge 51 is taking a more personal approach this year. Instead of a o...
09/15/2026

45 days. 3 goals. 1 challenge built around YOU.

Challenge 51 is taking a more personal approach this year.

Instead of a one-size-fits-all challenge, you’ll choose the track that best matches what you’re working toward—and your experience will be tailored from there.

💪 POWER

Build strength, lift heavier, and track measurable progress week over week.

🔥 LEAN

Reduce body fat, preserve muscle, and build habits that actually stick.

🏃 ATHLETE

Improve speed, power, and overall performance.

Once you choose your track, you’ll get guidance designed to support your goal throughout all 45 days in the F45 Training App AND in studio —including workouts, weekly tips, nutritional advice, and an updated Challenge Dashboard to help you track your progress.

Swipe through to find your track →

Which one are you choosing? 👇

Back to the basics! Swipe through your next 4 weeks of training, starting September 14th! Which session are you most exc...
09/08/2026

Back to the basics!

Swipe through your next 4 weeks of training, starting September 14th!

Which session are you most excited about?!

Get ready for round 2 of PEAK500 at F45 Yonge and Eg🔥NEXT SATURDAY SEPTEMBER 12TH🔥Here’s a breakdown of the ultimate hyb...
09/01/2026

Get ready for round 2 of PEAK500 at F45 Yonge and Eg

🔥NEXT SATURDAY SEPTEMBER 12TH🔥

Here’s a breakdown of the ultimate hybrid performance workout.

👉5 stations. 5 minutes each. 1 minute to rest and transition.
👉Pairs or Individual
👉 Score points at each station
👉 500 points = the ultimate Peak

Station 1. Bike Erg – 100 CAL
Station 2. 8 DB Devils Press + 12 Suitcase Lunges – 100 REPS
Station 3. Ski Erg – 100 CAL
Station 4. 20 Shuttle Runs + 80 Barbell Thrusters – 100 REPS
Station 5. Row Erg – 100 CAL

Book a time in the app as usual AND sign up for a wave start time IN STUDIO.

Sign up sheet will be at the front desk on Tuesday September 8th.

WE CAN’T WAIT TO SEE WHAT YOU’VE GOT

08/20/2026

Pinnable is here and it’s a little different than what you’re used too.

Station A = Strength movement
Station B = Mobility or core

Every station is a combo set. Your B station is there to help you activate and mobilize for those heavy lifts.

Station 2 is a combo station, but your B is a REST!

Longer rest helps with hypertrophy which helps you gain muscle (which is the goal for most of you 😉)

Our coaches are here to help you and we PROMISE there’s a method to the madness.

See you on the blue turf 💪🏻

Address

1 Eglinton Avenue E
Toronto, ON
M4P3A1

Opening Hours

Monday 6am - 1pm
5pm - 7pm
Tuesday 6am - 1pm
5pm - 7pm
Wednesday 6am - 1pm
5pm - 7pm
Thursday 6am - 1pm
5pm - 7pm
Friday 6am - 1pm
5pm - 6:30pm
Saturday 7:45am - 10am
Sunday 9:15am - 10:30am

Telephone

+14164836634

Website

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