Saachi.pai Connected Page

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Every year we have a September tradition, somewhere in Europe we must celebrate the day we started dating. This year we ...
09/10/2026

Every year we have a September tradition, somewhere in Europe we must celebrate the day we started dating.

This year we explore Spain 🇪🇸

You don’t lose 30kg by forcing perfection 365 days a year, especially on your period. (Day 19 completed of 75 hard , thi...
09/04/2026

You don’t lose 30kg by forcing perfection 365 days a year, especially on your period.

(Day 19 completed of 75 hard , this week on period )

Going from 90kg to 60kg taught me one massive lesson: long-term results come from adapting, not punishing yourself. When period cramps and low energy hit last week, I didn’t beat myself up. I just adjusted.

When the cramps peaked on Day 2, I traded heavy lifting for a 90-minute walk. When cravings kicked in, I made homemade waffles with no-sugar-added ice cream instead of restricting until I crashed. And at night? I drank my water, ditched the to-do list, and watched feel-good movies on the couch with Amit.
Your routine should heal you, not stress you out. If your habits feel heavy this week, drop the guilt and focus on what you can do. Our whole community is practicing this exact mindset right now—swapping pressure for grace.

Give yourself permission to just be human. What’s your go-to comfort routine during your cycle? Drop it below! 👇

Fibre fruit plate you need to eat everyday. No fruits aren’t bad for you, yes you can eat the ones you like, no fruits d...
09/02/2026

Fibre fruit plate you need to eat everyday.

No fruits aren’t bad for you, yes you can eat the ones you like, no fruits don’t cause weight gain , don’t obsess over fruits being sweet they are 100 times better than any sugary substitute.

Day 16 of 75 hard is phase 2 and everyone needs to focusing on upping their fibre intake for better health.

Comment fibre to get a list of fibre rich food.

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