The Best Gym in Midtown Toronto.
04/20/2026
A new week, a fresh reset, and a chance to get stronger one session at a time. These workouts are built to challenge you, keep things interesting, and help you feel good walking out the door. Show up, put in the work, and enjoy the progress.
26.3 is simple.
Burpees. Barbell. Repeat… while the weight climbs.
The trap? Treating it like a sprint.
The strategy? Control the pace, protect the thrusters, and keep moving when it hurts.
16 minutes.
Three weights.
Zero excuses.
See you on the floor at Metric. 🔥
26.2 is here. 15 minutes to manage fatigue and move smart.
1) Stay stable on the OH lunges.
2) Use your legs on the DB snatches.
3) Break the pull-ups early.
Most of us won’t reach the full 20 muscle-ups, so maximize every rep before them.
26.1 is here. 🤩
This one is all about control before chaos, survive the 66 and earn the way back down.
12 minutes. Smart pacing. Big heart.
See you on the floor at Metric. 💪
01/19/2026
The CrossFit Open 2026 is coming, and Metric Fitness is ready.
Every Friday, athletes have access to Open-focused workouts designed to prepare you for what’s ahead.
Every Saturday (11–1), we raise the bar with competitive functional fitness classes led by .
If you’re ready for the Open, this is where you sharpen your edge. If you’re not, this is the moment to start.
Daily training. Strength. Conditioning. Functional fitness built one session at a time.
📍 Metric Fitness: Midtown Toronto .
Train with purpose. Perform with confidence.
12/30/2025
January 2026, we start strong. 🔥
We’re excited to officially welcome Coach Blair to the Metric Fitness team.
With over 25 years in the fitness industry, Blair brings elite-level experience and leadership to our community. Powerlifter. Amateur boxer. CrossFit coach since 2011. Competitor in the CrossFit Open and multiple local competitions since 2009. Owner and head coach of .
This January, Blair is bringing something special to Metric.
A brand new Competitive Class designed for athletes who want to train for the sport of CrossFit. Whether your goal is the Open, local competitions, or pushing beyond traditional group class intensity, this program is built for you.
🗓️ Starts this Saturday, January 3rd
⏰ 11:00 AM to 1:00 PM
📍 Metric Fitness, 756 Mount Pleasant Road
YKV members, send us a DM. We have very special conditions waiting for you.
Want to train with Blair? Please, find him on Instagram at or let us know in the comments.
Welcome to the team, Coach! 🤩
12/22/2025
This Week’s Metric Fitness Workouts. Built for strength, grit, community. What day are you crushing? 🏋️♂️🔥
12/08/2025
This week’s training is all about feeling stronger, clearer, and more in control of your day. 💥
If you’re still watching from the sidelines, this is your sign to jump in and experience the difference for yourself. 🔥
09/30/2025
Congrats to our Scaled and RX teams for crushing it at our 12-Year Anniversary! 💪
A huge thank-you as well to Danforth for providing the amazing baskets that went to the heaviest lifters of the day in the complex we challenged them to complete. 🏋♀️🏋♂️
This wouldn’t have been possible without one of our amazing athletes .hosseini, who unfortunately couldn’t be with us that day but made the connection happen. 🙌 Thanks, girl! 🥰
09/29/2025
This week, celebrated 12 incredible years. And if there’s one thing we know for sure, it’s that none of this would have been possible without YOU. 🥰
Everyone who follows, supports, likes, comments, or simply shows up to train with us. You are part of this story. 🙏
We’re so proud to see our coaches standing together. Thank you for making this weekend unforgettable. Whether you earned a prize for your performance or just came out to take on the challenge, in our eyes you’re all winners. Every time you push yourself to be fitter, stronger, and more conditioned, you win.
Happy 12th Anniversary, Metric! Here’s to the past, the present, and to writing the next chapters of this story together. 💪🎉
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 9pm |
| Saturday | 8:30am - 12:30pm |
| Sunday | 9am - 12:30pm |
