Steve Parkhill Fitness

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Steve Parkhill Fitness Every client has specific wants, needs and goals which have pushed Steve to be in a constant pursuit of higher learning.

Steve has over 8 years of training experience with a wide variety of clients, from elite level athletes, to stroke survivors, to the general pop client looking to take control of their health and fitness. The goal is and always will be to be the best trainer possible and to serve clients to the absolute fullest. Having elevated his training methodologies, style and mentality over the years has allowed him to expand his range of expertise beyond the industry standards. His experience in incorporating functional neurology practices and in-depth biomechanics into strength and physique training has allowed him to help clients' even with the most difficult of physical or mental challenges overcome and improve more than just their physique.

10/10/2026

I’ve changed my mind A LOT since I first started Personal Training 13+ years ago. 👴🏻

Scroll over to listen to my hot takes ➡️➡️

Exercises you enjoy will be more effective than anything you see online that you “need to do”.

You couldn’t pay me to do cardio 13 years ago.

Now I promote it to all my clients no matter what their fitness goals are.

Pick good exercises, do them well and train with intensity.

COMMENT BELOW 👇🏼

Let me hear some of your hot takes. Things you’ve changed your mind on along the way.

If you’re new, ask as many questions in the comments. I would love to help you navigate all of the information into what you need to reach your goals 💪🏼

So grateful to be a part of this experience with Veronica. Three days was definitely not enough time in a place like New...
09/12/2026

So grateful to be a part of this experience with Veronica. Three days was definitely not enough time in a place like New York, but we will be back soon 🖤

When you’re in New York during fashion week, you spend time with 𝕮𝖔𝖈𝖔 𝕽𝖔𝖈𝖍𝖆

I am now an ALD stan after stepping into this store. I could spend all day in here. Also, one of many coffees on this trip

Camera quality going backwards on purpose. Somewhere in soho

Late night tacos with team Canada. Watch your head.

From IG pen pals during covid to real life pals.

👓 if you know you know

My real life goth Cher Horowitz

Exploring Chinatown with melanie ✿

The fit for wandering Soho solo

Leon’s Bagels was an experience

Our view at the Public was perfect. Such an amazing few days. You forget how cool New York is until you go back. Until next time. Hopefully soon.

Sept 5, 2024 💒 We use the word “thuong” more than we use any other word. In every conversation there’s just lots of thuo...
09/05/2026

Sept 5, 2024 💒

We use the word “thuong” more than we use any other word. In every conversation there’s just lots of thuonging.

There isn’t a perfect English translation for it. It means love but it’s much deeper than that. It’s caring, it’s the small daily actions, appreciating, missing someone when they’re gone, showing up for them and wanting the best for them in everything.

Over the last two years, I’ve been lucky enough to experience that kind of love every day with her.

We’re both grateful for the friends and family who have been part of our lives since. The people who showed up, supported us, celebrated with us, and continue to be part of our lives. We wouldn’t be where we are without you.

We’ve done so many exciting things together and we have so many more exciting things planned.

Two years down, forever to go. ❤️

07/21/2026

“It was already on there.”
“I didn’t add that. I don’t know what you’re talking about.”
“You still lifted it, didn’t you?”

These are all sentences that are spoken daily. 😎

As a Personal Trainer my job is to motivate, to hold you accountable and to push you further than you would push yourself.

And sometimes that means adding more weight to a machine when your back is turned 💁🏼

Season two is about sisy squats

The library is open Looking back at all the fun things I captured or saved. No matter how hectic or stressful life gets,...
06/27/2026

The library is open

Looking back at all the fun things I captured or saved.

No matter how hectic or stressful life gets, always make sure you enjoy it with the people you care about the most.

1 -
We got to watch an episode thanks to 🖤 and it was more fun than any of us thought it was going to be!

2 - .athleticclub
Deep in focus with the team. I love helping make everyone stronger!

3 - .to
This soft serve is THE BEST. Dad was in town on a nice day (for once) so we had to go try it. Now we need to go back asap!

4 - red sky in the morning

5 -
once you go Vietnamese coffee, you never go back

6 -
Bo forever. Harms way forever.

7 -
Caught you,

8 - 5k every Sunday until my ankle doesn’t suck

9 - .hotel.hoian
Can’t wait until we are back in Vietnam 🇻🇳. We send this to everyone that asks where to go.

10 -
Support the Tempo and support 🏀. Best seats in the house! Can’t wait to go back

11 - 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
And hello kitty

06/11/2026

Do as the Vietnamese do 🇻🇳

One thing I love about Vietnam and Asia in general, is how deeply fitness is tied into everyday life.

You’ll find outdoor training parks packed with people early in the morning and again in the evening. This heat is no joke! People of all ages come together to move, exercise, and connect.

It’s more than just fitness. It’s community.

Seeing people of all ages staying active, strong, and independent is a reminder of what training is really about. Not just looking better today, but building a body that serves you for decades to come.

That’s the goal behind everything I do. Longevity. Train now so you can keep doing the things you love later.

06/09/2026

Stronger starts today.

Whether it’s your first day in the gym or your 1,000th, the right environment can make all the difference.

Team Training is about more than just workouts. It’s accountability on the days motivation is low. It’s a community that supports you through every challenge. And it’s having a plan of action that keeps you moving forward instead of guessing what to do next.

No matter where you’re starting from, progress happens when you show up consistently, follow a proven plan, and surround yourself with people who want to see you succeed.

That’s what Team Training is all about.

Ready to get stronger?
DM me for a trial session at .athleticclub and join our Team Training program, today.

06/04/2026

It feels like forever ago that my accident happened, but it’s something I still deal with every single day.

I can’t do everything I want to do yet. I still have pain. Some days are harder than others. Most people don’t see that struggle because I don’t wear it on my face.

The reality is that we all fight battles that nobody else can see. At some point, though, we have to face them if we want to move forward.

🔑 Progress isn’t always fast. Sometimes it’s frustratingly slow. But slow growth is still growth.

I still have a long way to go in my recovery, but I know every step, every workout, and every small win is worth it.

The next opponent isn’t the injury anymore.

It’s me.

06/01/2026

Erynn works HARD

Two of the things I always focus on in training are EX*****ON and INTENSITY.

It takes time to align the two, but this is secret sauce for gaining strength and muscle gains.

My goal as a Personal Trainer is to find the balance of both. Where ex*****on is always tested but never crossed by the intensity.

Erynn has that LOCKED IN 🔒

If you are struggling to make progress with your training, let’s chat.

I want to help you become the strongest version of yourself. Stop wasting time and let’s get to training.

05/25/2026

As a personal trainer, I’m always telling my clients that feeling your best and looking your best go hand in hand.

Training hard in the gym to build strength, support bone density, and improve overall health is one part of it, but taking care of yourself outside of the gym matters too.

Had a chance to check out the Dove Men+Care activation and get cleaned up by the talented .

I just got my hair dyed, so keeping it trimmed and maintained is important to keep it healthy, while keeping my hair looking and feeling its best is just as important.

Big fan of seeing Dove Men+Care expand their hair + body line because recovery, grooming, and confidence all play a role in showing up as your best self, in and out of the weight room.

Address

Downtown
Toronto, ON
M4M3L1

Telephone

+19058084997

Website

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