The Villij

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The Villij The Villij is a wellness studio transforming the way women of colour nurture well-being.

Most of us were never taught how our bodies actually work.Not in school. Not by a wellness industry that’s spent decades...
10/07/2026

Most of us were never taught how our bodies actually work.

Not in school. Not by a wellness industry that’s spent decades selling products instead of answers. Not in the rooms we grew up in, where these conversations felt too complicated, too uncomfortable, or never happened at all.

So we figured it out alone. Midnight symptom searches. Eliminating foods without knowing why. Ignoring our cycles instead of working with them. Eating the way we were told and still feeling like something was off.

Our Certified Holistic Health Coach, Ambrianna Sherif (Ambrianna | Women’s Health + Fitness Specialist ) is leading the two workshops we wish had existed years ago.

Come with your sister, your coworker, your group chat. Or come solo.

Oct 18 - Rooted in Nourishment
Oct 25 - Hormone Harmony for Every Stage
📍 The Villij, 5 Dickens St., Toronto

Learn more at thevillij.com/events

If you’re in Montreal for the next 9 weeks, we’ve got plans for you.The Villij started in this city 9 years ago. Now we’...
10/03/2026

If you’re in Montreal for the next 9 weeks, we’ve got plans for you.

The Villij started in this city 9 years ago. Now we’re back with a Fall Mat Pilates & Yoga series built around slow Saturday nights, good music, and a room full of women you haven’t met yet.

Every Saturday at 6:30 PM at Studio Moving Just Fine.

Tonight’s class is sold out. Here’s what’s next:

Oct 10 · Nice & Slow Pilates
Oct 17 · TrapSoul Yoga (Sade & Friends)
Oct 24 · Nice & Slow Pilates
Oct 31 · Nice & Slow Pilates (90s R&B Hits)
Nov 7 · TrapSoul Yoga
Nov 14 · Nice & Slow Pilates
Nov 21 · Nice & Slow Pilates (kwn & Friends)
Nov 28 · TrapSoul Yoga (Cleo Sol & Friends)

led by ⋆｡𖦹 °✩ Nayeli ✩⋆｡𖦹 ° & Jacqueline Powell | Massage Therapist

Book your Saturday or join the waitlist at thevillij.com/montreal

Leaning into a new month, new season and the same reason to be well.October at The Villij calls for a slow down to thank...
10/01/2026

Leaning into a new month, new season and the same reason to be well.

October at The Villij calls for a slow down to thank our bodies for all that it has helped us through this month.

Whether you join our themed classes in Toronto or Montreal, or learn something new with our Nourishment and Hormones workshops with Ambrianna | Women’s Health + Fitness Specialist

Learn more at thevillij.com

This isn’t a class you attend.It’s an evening you get to keep for yourself, every week, for eight weeks straight.Choose ...
09/26/2026

This isn’t a class you attend.

It’s an evening you get to keep for yourself, every week, for eight weeks straight.

Choose a Yoga or Mat Pilates class on Saturdays at 6:30 PM, October 3 to November 28, in Montreal.

Tickets and class packs at thevillij.com/montreal.

Come find out what it feels like.

09/17/2026

We’re calling it Wellness Saturdays with The Villij in Montreal, because it’s the one hour a week nobody else gets to take from you.

Here’s what we get asked the most before someone’s first class:
Do I need experience, or are your classes beginner friendly?
Who will actually be in the room?
What’s the vibe like?
What should I bring?
Did you open an actual studio in Montreal?

Every Saturday at 6:30 PM from October 3 to November 28.

📍Studio Moving Just Fine | 642 Rue de Courcelle Montréal

Tickets and class packs available at thevillij.com/montreal

Did you miss us, Montréal? We’re back 🤎Starting October 3 through November 28, we’ll be in the city every Saturday at 6:...
09/15/2026

Did you miss us, Montréal? We’re back 🤎

Starting October 3 through November 28, we’ll be in the city every Saturday at 6:30 PM.

We’re bringing the things we know you’ll love: candlelit rooms, R&B-driven movement, and the kind of classes where you can come exactly as you are.

Expect Yoga and Mat Pilates inspired by the music we love, with themes ranging from Drake and Cleo Sol to ’90s R&B and more.

And because movement should feel accessible, every class is beginner-friendly, with mats and props provided.

All classes will be hosted at our friends Moving Just Fine Pilates

Tell the girls and book your at thevillij.com/montreal

The most important relationship you will ever tend to is the one with yourself. Start here ✨
09/05/2026

The most important relationship you will ever tend to is the one with yourself. Start here ✨

You have been saying it all summer so we built something for exactly that moment.Swipe through to find your offer. Limit...
09/04/2026

You have been saying it all summer so we built something for exactly that moment.

Swipe through to find your offer. Limited-Time pricing closes September 21.

Learn more at thevillij.com ✨

Address

5 Dickens Street
Toronto, ON
M4M1T8

Opening Hours

Friday 5pm - 7:30pm
Saturday 9am - 11:30am
Sunday 11am - 3pm

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