IAM YOGA PILATES

Book These Classes If You Want to Feel Strong!

Feeling strong is as much of a mental thing as it is a physical one.

Sometimes we think the workout is what is going to make us feel strong, that we forget it takes a lot of mental strength to book the class and push yourself to your 100%

Taking these classes will remind you of how physically strong you are, but don't forget that it took mental strength to get there. You've got this!!

DON'T BE A DRAG, JUST BE A QUEEN!! 🤩

We told you we had something exciting coming for you this Pride month, and what more could you want than a HOT HIIT PILATES class here at IAM, where BOA the Drag Queen will accompany Cassandra to turn up the volume, heat and hype.

It's happening Tuesday, June 23rd at 6:45 pm and is expected to fill up QUICKLY, so make sure you register for the class ASAP. There will be some fun giveaways, the most amount of fabulous energy and as promised, a sweat you will not forget!

Phones are permitted in this class, so make sure you get a selfie with the one and only 🌈

Have you tried IAM BUILDER yet?

Our new smoothie flavours were designed to be lighter, lower in calories, but still obsessively delicious!

5 Ways to Build a Routine That Sticks 💪🏽

It's really easy to start something on a Monday, do it until Tuesday, get distracted on Wednesday and then tell yourself you'll start again on Monday...

If this has happened to you, you're not alone!

Sometimes the habit lasts a little longer... let's say, 15 days, and then you go away for a weekend, you stay out a little longer than usual, or whatever - life happens, and then the next thing you know those last 15 days go down the drain.

Or at least that's how it can feel.

Know that every day is an opportunity to build the habit.

There is no such thing as perfection, and doing is the hardest part of staying consistent.

Here are a few ways to build a habit that sticks, not a perfect habit, just a habit that you can feel consistent with and build on!

What habits are you trying to accomplish right now?

Our Summer Hours are officially in effect tomorrow, Monday, June 8th. ☀️

This means our first yoga class of the day will start at 7:00 am.

6:30 am classes will be back in the fall xo

Do you take selfies at the studio?

WE WANT TO SEE THEM!

Share your selfies by tagging us!

Buy the credits. Book the classes. Build the routine.

What routine are you working towards this Summer?

The Summer Burn is coming. 🔥 Stay tuned for details!

Start your mornings with IAM. Every Wednesday, you have the opportunity to dig deep with Juliana for HOT ASHTANGA at 9:30 am.

Ashtanga is all about linking your breath with movement, and it's a great way to assess your progress from week to week.

This class is the same sequence every time, which means that you don't have to anticipate the next move and can easily slip into a familiar rhythm that brings the feeling of deep synchronicity.

If you're not drinking a smoothie after class, the real question is why?!

It's officially double-digit weather, which means a smoothie a day keeps the doctor away!

Pre-order yours to avoid waiting 🥰