FCT - Group Fitness & Dance

FCT - Group Fitness & Dance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FCT - Group Fitness & Dance, Personal trainer, .

💃🏽Offering seasonal community dance & fitness programs (Annex, High Park, Online) since 2014
🥋 Youth street safety series
🎨 Kids creativity (dance & crafts)

New page (2023)

02/06/2026

We're celebrating the ⚽️ World Cup with ART!

Both kids and teens can join us for soccer art-themed crafts, dance, and street safety basics and games with martial artists and sports coaches delivering safe quality training for youth.

Since 2019, this series has gotten over 500 kids and teens moving and feeling safer.

With the support of & and & sessions run during the FIFA world cup in Toronto and the .

For more info and/or to contact me, www.fusioncardiotoronto.com






Photos from FCT - Group Fitness & Dance's post 22/05/2026

Throwback to my MESSY "Return to Dance"🤸🏽‍♀️rehab plan that's really WORKING! I combined my youth baseball ⚾️ drills with my kids coaching and exercise therapy tools to get back to feeling and moving better.

I was motivated after I saw the crazy fit Misty Copeland, the American Principal Ballet dancer, have a total hip replacement at only 42 yrs-old.

I feel dancers don't get treated the same way as athletes do, because they aren't seen the same way. Yet we get full-time jobs, are known to help with depression and dementia prevention, and are the 1st choice of entertainment for weddings, events, and festivals.

Dealing with knee osteoarthritis and tendonitis, and a hip impingement sucked, because I was starting to feel better from jaw pain. But, as my grandma says, "when the going gets tough, the tough get going."

I'm sharing this for our members and my instructors, because I know they feel for me.

Note: while I did this for myself, I do not allow injured participants to join any programs under me or any instructors under me without a doctor's clearance.











Brendon & Jeff

Photos from FCT - Group Fitness & Dance's post 09/05/2026

My 1st 🇵🇭 Filipino Kiping card craft & movement workshop for Mother's Day at the historical .arts

The Pahiyas festival in Lucban, Quezon, celebrates San Isidro Labrador, the saint of farmers. Locals decorate their homes creatively with kiping (flowers made from rice paper) and by displaying different foods. Since both mother's day and this festival are in May, I felt it was a unique way to celebrate both occasions and Asian month.

Using my dance and fitness backround, my sessions combine movement from start to finish - the goal is to use our hands, make a mess, and bring it all together one piece at a time.

The Arteful Ageing program promotes creativity, friendly conversations and great connections, and delicious tea 🫖.

Thank you to Judy for thinking of me for their Spring and Fall programs.






01/05/2026

Learning partnered dances at a young age teaches boundaries, respect, and communication and teamwork 🤝

While physical literacy gives us the building blocks of movement patterns, these skills help us do well in school, when volunteering and getting our first job, and when part of a dance/sports team.

As a kids coach, I was excited to create a fun, age appropriate, and special movement and games curriculum for each of the Boys and Girls Clubs across North Etobicoke.


29/04/2026

I’m running a friendly 4-week program for kids who are into ancient history and building things like me!

Our craft series combines new weekly art projects, stories, and games. No experience needed! I will teach everything step-by-step and provide options.

Ages 6 to 11 suggested. 8 per class only.

Saturday afternoon in the High Park - Bloor West Area.

This is our last kids program until the Fall term.

To register / speak to me, please contact me at www.fusioncardiotoronto.com






19/04/2026

Starting April 23, we're back with a vibrant Adult Bollywood dance fitness program in the High Park - Bloor West!

Our class leads participants through high-energy and popular Bollywood and Indian folk dance movements and rhythms, functional exercises, dance learning, and relaxing cool downs.

Thursdays at 8 pm at High Park - Bloor West
Wednesdays at 6 pm at Annex/Bloor St.

Classes are beginner-friendly and low to moderate impact. Participants are always encouraged to move at their own pace!

Since 2014, we have been offering seasonal community dance and fitness programs in the High Park and Annex and online.

For info / to join us, visit
www.fusioncardiotoronto.com

14/04/2026

As a kids movement coach, my goal for kids ages 4-12 is to develop the strength, balance, and coordination to succeed in any sport through FUN, safe, and age-appropriate movements and games.

Whether it’s baseball or dance, one of the world’s oldest athletic traditions, every child thrives when given the right tools and support!

The Boys and Girls Clubs are giving kids the confidence and skills to be skilled and caring dance teachers and movement instructors in high school and university/college one day!

I am lucky to dance with the after-school kids clubs across Rexdale this Spring 🤸🏽‍♀️💃🏽

Coaches Association of Ontario

11/04/2026

I'm planning my 1st Youth World Art, Dance, & Street Safety series to celebrate a summer full of dance and soccer in Toronto!

Since 2019, my community 🥋 street safety series has gotten over 500 youth moving with fun dances and feeling safer with simple and effective self-defense learning and situational awareness games.

This year, I have added craft sessions where kids and teens can express their creativity and love for sports by designing their own custom paper soccer balls!

Session dates and host partners for Summer and Fall will be shared soon on my website and through all hosts.

Until then, here are a few of the creative soccer art designs that me, my family, and friends made for my series using what had at home!

08/04/2026

My clients are mostly 50+ and they move better than people half their age! With safe small classes in local spaces and creative instructors, they get to laugh and PLAY!

Many are highly driven professionals who just want to have fun outside of their gym and personal training routines.

We have two Adult Bollywood dance fitness programs returning this Spring

Wednesdays 6 pm at the Annex
Thursday 8 pm at High Park

To join a program, visit
Www.fusioncardiotoronto.com

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