Transform your strength, conditioning, and physique with expert coaching at Build Fitness.
We offer 1-on-1, semi-private training and group fitness classes in the Dovercourt Park neighbourhood of Toronto. In a fully equipped private studio at the corner of Christie and Dupont, Ezzedin Omar provides personal training and online training using an efficient systematic approach to get you the results that you want.
04/29/2026
https://www.instagram.com/reel/DWzhBtvjzTy/
Russian twists can be risky.
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Russian twists can hurt your back. #russiantwists #core #obliques #woodchoppers
04/28/2026
Target belly fat?!
Exercises that burn belly fat 🔥! #burnfat #abs #sixpack #recomposition
04/28/2026
https://www.instagram.com/reel/DXprAt8DJsp/
Do bird dogs the right way #corestrength #abs #gymtips #torontofitness
This evening's free workout at Christie Pits has been canceled due to weather conditions. When I reschedule the event I will post an update here.
02/03/2022
https://youtu.be/E1MPxn-tork
Have you ever asked "How hard am I training?" "How do I even measure that?" In this video I talk about what workout intensity is and 2 different metrics you can use to measure workout intensity.
How to measure the intensity of your sets In this video I explain how to use RPE (rate of perceived exertion) and 1RM% (1 repetition max percentages) to measure the intensity of your sets.
01/27/2022
Are your heels lifting when you squat? DO THIS In this video I talk demonstrate ways that you can improve ankle dorsiflexion to improve your range of motion in the squat as well as ways you can continue t...
01/21/2021
I'm Ezzedin Omar. I'm a personal trainer who mainly trains the general population to help improve their quality of movement among other goals. I utilize weight training, calisthenics, kettlebells and HIIT to train my clients. What I like most about my job is having a positive influence on the lives of my clients and hearing about how much more they are getting from their favourite activities by improving their fitness.
03/17/2026