F45 Training Long Branch TO

On Sunday members came together to slow down, breathe & practice restorative movement with coach Victoria. Join us next time. Look for another sign up in the fall.

🙋🏼‍♀️🙋🏾‍♀️Why group fitness?

👉🏿Built-in accountability
👉🏽Expert coaches guiding every move
👉🏻Zero time wasted planning workouts or waiting for equipment
👉🏽High-energy group atmosphere
👉🏿45 minutes of total efficiency
👉🏽Friendships that go beyond the turf
👉🏻You don’t have to do it alone. 👉🏽Form First: Personal-trainer-level attention without the 1-on-1 price tag.

Come find your people! 🔥

👇 Drop a 💙 if your workout crew keeps you consistent!

Come for the sweat, stay for the squad. Send us a DM to try your first class! 📥

👉🏽SPOILER ALERT 🚨

You won’t find on the couch and it won’t magically show up “next week/on Monday/when the kids are back in school”

Motivation usually comes from one of two places: ACTION- like signing up for a trial at a gym😎, or INCIDENT- like a health scare. 😱

Give us two weeks to support you and help you find the motivation you need to get healthier this summer. 💪🏼💪🏿

🤩F45 GAMES DAY is Saturday June 20th! Do you have your team of 3 set yet? If not, put your name on the match-maker board and we will find you a team to join. Big thanks to our friends Flourish Protein Pancake Mix we can’t wait to treat our community to a post workout 🥞 stack that’ll leave them satisfied AND properly refueled!

👉🏼Lifting weights is proven to increase your 🦴 density, improve your mental health and improve how you feel 💅🏼 and look. Working out 🏋🏼‍♂️ with coaches and a community of likeminded folks 🙋🏾‍♂️ increases your likelihood of reaching your goals 🎯 by 5x. And it’s also proven to also boost your mental health 😃. Join us for two ✌🏼weeks, take up to 🔟 classes and we know you’ll feel better. DM 💬 us to get started today. We can’t wait to meet you! 🙌🏽

👉🏼5 Habits of Our Most Successful Members 😎

1️⃣They book their classes in advance: make it an appointment in your calendar with the most important person in your life; your future self!
2️⃣ They show up even when they aren’t feeling it: we all have those days. But there’s almost nothing that can’t be made better by moving your body for 45 minutes, getting away from technology & capping it off with a crisp high five 🙌🏽
3️⃣They don’t play guessing games; they monitor progress no matter what ( no hiding from the scale for weeks after vacation). And they keep track of the strength progress ( convenient to do in our app!)
4️⃣ They workout with a friend: let’s face it, making friends as an adult can be tough! Our community comes with built-in accountability partners in class ( and these folks might just be your next friend group!) it’s easier to make lifestyle changes when you’re surrounded by people who have the same goals.
5️⃣ They challenge themselves IN and OUT of the gym: it might not even be a competition like Hyrox or a 10k, the challenge might be going to bed 30 minutes earlier, or incorporating colourful veggies into your meals- our successful members know they need to make some changes to see change.

💥GIVE US TWO WEEKS💥 you’ll feel lighter, more energetic & eager to keep going. We know that the hardest part of any fitness goal is getting started- we work with local south Etobicoke residents every day who are getting back into working out, have never worked out, are coming back after an injury and who’ve tried doing it alone but just couldn’t be consistent- do you relate to any of these examples?🤔. We know that folks who participate in group fitness are 70% more likely to stick to a routine for 24 or more weeks, than the average person who goes it alone at a big box gym ( they stick to it only 3-5 weeks average! 🫤). Community & accountability make all the difference! When you book a class with us at F45 Long Branch, all you have to do is show up. We take care of everything from towel service, to having proper equipment & weights clean & ready for you, expert coaching to help dial in your form or learn a new movement, a variety of class types to keep it fun, personalized modifications so you’re always moving in a way that works for your ability level and programming (an ongoing plan!) taken care of so there’s no guess work! We come with a built-in community of people who help keep each other accountable. So what are you waiting for? Start your first two weeks with us today! DM to get started. 👊🏽