F45 Training Long Branch TO

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F45 Training Long Branch TO F45 Training is a world-class fitness community specializing in innovative, high-intensity workouts

10/05/2026

👏🏾 Take a chance ‘cause you might grow 👏🏾

👉🏽 our coaches are waiting to see YOUR name on our class roster

🤌🏼 and once you’re a member at F45 Long Branch TO, we miss you when you miss a class.

🙌🏽 Group training will help you stay consistent and our coaches and staff will help you stay accountable.

09/29/2026

💅🏼 Girl math = if it makes me feel better, it’s not an expense, it’s an investment. 📈

👉🏽 Spending 45 minutes working out just 2-3x per week isn’t just an investment in your health and happiness right now, it’s basically a savings plan for your bone density & quality of life later on.

🤌🏼The numbers don’t lie; health IS wealth. DM us to get started today; because the best time to start investing was yesterday, but today is the next best thing! 💪🏼

09/26/2026

👉🏿“Your environment & the people in it shape your future: choose carefully’”. This couldn’t be more true when it comes to health and fitness. The science tells us that individuals who train in group environments are 3x more likely to be consistent with exercise than those who train on their own. Don’t wait, message us today and get into a class. You won’t regret it! And your future self will thank you 🙌🏽

09/22/2026

🎗️💕BREAST CANCER AWARENESS MONTH IS FAST APPROACHING 💕🎗️ pre-order stickers to help us support after BREAST CANCER

Our Hyrox team has been putting in the work for this 2026 season and they hit the start line from October 1-4th. Congra...
09/21/2026

Our Hyrox team has been putting in the work for this 2026 season and they hit the start line from October 1-4th. Congratulations to everyone who has been digging in and getting ready for HYROX Canada and THANK YOU to our coaches & our amazing F45 Long Branch community for sweating alongside and encouraging us!

09/11/2026

Our second annual TRYROX HYROX Canada Sim took place last weekend just one month away from Hyrox Toronto. It’s safe to say our athletes left with the motivation to keep training this month and the confidence to step up to the start line in October. TryRox is truly about trying it out; with low stakes and the big vibes. No pressure, no podiums, and plenty of high fives along the ways. This year we were excited to also offer a test run of Hyrox Youngstars: a Hyrox sim scaled by age group to a small number of youth. We learned a lot, and the energy of the young athletes was incredible!

09/02/2026

👉🏼 WIN A FREE HYROX SIM TICKET FOR SEPT 7th at F45 Long Branch TO in Etobicoke 👈🏾

😎 how to win 😎
- repost this story
- Comment “Let’s Go!” on this reel

💥 Takes place Sept 7th between 10-4.

💥 Ages 14+ may participate ( Youngstars 9-13 can still purchase tickets- DM us)

💥 Winner announced THURSDAY Sept 3rd after 2PM. Let’s Go! 👊🏽👊🏿

08/10/2026

On Sunday members came together to slow down, breathe & practice restorative movement with coach Victoria. Join us next time. Look for another sign up in the fall.

08/05/2026

🙋🏼‍♀️🙋🏾‍♀️Why group fitness?

👉🏿Built-in accountability
👉🏽Expert coaches guiding every move
👉🏻Zero time wasted planning workouts or waiting for equipment
👉🏽High-energy group atmosphere
👉🏿45 minutes of total efficiency
👉🏽Friendships that go beyond the turf
👉🏻You don’t have to do it alone. 👉🏽Form First: Personal-trainer-level attention without the 1-on-1 price tag.

Come find your people! 🔥

👇 Drop a 💙 if your workout crew keeps you consistent!

Come for the sweat, stay for the squad. Send us a DM to try your first class! 📥

07/17/2026

👉🏽SPOILER ALERT 🚨

You won’t find on the couch and it won’t magically show up “next week/on Monday/when the kids are back in school”

Motivation usually comes from one of two places: ACTION- like signing up for a trial at a gym😎, or INCIDENT- like a health scare. 😱

Give us two weeks to support you and help you find the motivation you need to get healthier this summer. 💪🏼💪🏿

Address

3773 Lakeshore Boulevard West
Toronto, ON
M8W1R1

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