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Soul Warrior Fitness

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Vaughan, ON
Soul Warrior Fitness

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Mindfulness kickboxing classes designed to connect your mind, body and soul.

10/28/2026

Not every session needs to leave you on the floor.

Saturday afternoon in Centennial Park with a client. 44 minutes, 2.6 km, 83 m of climbing, all at a pace you can keep up week after week.

🏃 Easy jog to warm up
⛰️ Hill sprints: short, sharp, full recovery
🦺 Weighted vest running intervals
🥊 Muay Thai padwork
🧠 Mindset coaching between rounds

Strengthen your body. Focus your mind. Enlighten your soul.

Consistency beats intensity. What's one routine you can keep this week?

10/16/2026

Our new website is live! 🌱

Everything Soul Warrior Fitness does is now in one place: workshops and coaching for schools, parents and youth athletes, new blog posts, our books, and what people are saying.

What you'll find:
✨ Wellness by Design workshops and services
✨ 18 blog posts on breath, connection and growing up in a connected world
✨ Our books: Influenced, The Soul Warrior and the Wellness by Design Workbook

Visit soulwarriorfitness.pages.dev (link in bio)

Strengthen your body. Focus your mind. Enlighten your soul.

MindfulParenting Breathwork WellnessCoach

09/24/2026

Added 3 books to the "Brainstem" Little Free Library

Take one, leave one, pass it on.

📖 Influenced (ages 10–18): Lisa, 12, gets a smartphone and joins TikTok, Instagram, and Snapchat. She meets body shaming, oversharing, and a DM that goes too far.

🌅 Soul Warrior (ages 6–18): Marina tries to understand the Darkness taking over the universe. Is she just a tween, or is she the creator? Includes step-by-step wellness techniques.

🧘 Wellness by Design: Workbook to build a healed and peaceful you!

09/07/2026

Every free library stand we find gets a and added to its repertoire.

This one was found at soundscape park in Miami.

07/21/2026

You do not rise to your goals. You fall to your identity.

Most of us try to change our lives by gripping tighter: force the habit, fight the craving, white-knuckle the routine. And most days, the grip fails, because willpower was never built to carry a whole life.

There is an older way. Decide once, at the root, who you are. Let the actions follow the way a river follows the shape of its bed, not because you forced it today, but because that is simply what the river is.

A runner does not decide to run each morning. A runner runs.

New blog is live: Identity-Based Automaticity, on how to stop negotiating with yourself every day and start building a self the actions can no longer argue with.

Link in bio.

HealingIsThePractice

05/30/2026

Breathe in. Breathe out. Reset.

After a long nature walk with this incredible group of parents, we closed our time together with a short breathwork session right on the cabin steps - fresh air, open sky, and a few intentional breaths to bring it all home.
Just 5-10 minutes of conscious breathing after physical activity does more than you might think.

For adults:
Lowers cortisol and activates the parasympathetic nervous system
Improves heart rate variability and recovery after exertion
Grounds you mentally after stimulating movement
Creates a moment of presence before returning to the rush of daily life

For children (and the adults modeling it for them):
Builds emotional self-regulation skills early
Reduces post-activity hyperarousal so transitions are smoother
Teaches body awareness in a simple, accessible way
Connects breath to nature - one of the most powerful anchors we have
Nature walks tire the body. Breathwork settles the nervous system. Together, they are a complete reset.

If you are a parent looking for simple wellness tools to share with your kids - start here. Start with the breath. It is always available, always free, and always effective.

Tag a parent who needs this reminder today. 💛

BreathworkBenefits NervousSystemReset KidsAndNature ConsciousParenting FamilyWellbeing MindBodyConnection NatureTherapy WellnessInNature ParentingWithIntention BreatheDeep HolisticFamily OutdoorMindfulness MovementAndBreath RaisingMindfulKids CommunityWellness

05/19/2026

Outdoor training hits different when the sun's out. 💪☀️

No gym? No problem. A park is all you need.
Decline push-ups, step-ups, tricep dips, hill sprints, trail runs — take your workout outside and own your space.

Remember the fundamentals:
✅ Warm up before
✅ Stretch after
✅ Hydrate throughout

Your body. Your park. Your workout. 🔥

01/15/2026

🌊 From Surface Waves to Ocean Depths. 🌊
Life in our younger years is often like the surface of the ocean—noisy, crashing, and obsessed with speed. But as we move forward, we learn that the real magic happens in the depth, where things are calm, centered, and clear.
Our latest blog post, "Lessons for Living," dives into the wisdom of over 1,000 "Experts"—elders who have navigated life’s storms and come out with a cheat sheet for a beautiful journey.
We’re breaking down 30 tried-and-true lessons across:
✨ Relationships: Why values matter more than the thermostat setting.
💼 Career: Why it’s never too late to pivot (Colonel Sanders did it at 65!).
👨‍👩‍👧 Parenting: Shifting from "manager" to "consultant."
🕊️ Fearless Aging: Why happiness actually curves up after 50.
This Week’s Challenge: Pick one lesson—like "Say it now" or "Travel more"—and put it into action.
🔗 Read the full list and find your center at the link in bio.

04/06/2025

Dive deep.
The ocean holds more than just water—it mirrors our soul.
In our healing journey, the surface may look calm, but within us are powerful currents of emotion, memories, and transformation. This blog explores how facing your depths brings strength, clarity, and peace.

Read the full reflection on the Soul Warrior Fitness blog.

12/31/2024

The focus for this upcoming year is to share our experiences while being mindful of the bigger picture. If this helps just one person or even plant a seed of awareness, that’s a win, however our intention is to bring an increased understanding of ourselves and others to improve our societal wellbeing, we’re ready for it. Also, this is not a justification or apology for actions or reactions but is an attempt at shining a light on our species in a less familiar way.

Link in bio.

Happy New Year fam, we are on a path of healing.

Address

1490 Major Mackenzie Drive Unit D1-2
Vaughan, ON
L6A4H6

Telephone

+14163884434

Website

facebook.com

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