F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
05/09/2026
First boxing class at F45 Downtown Victoria 🥊🔥
What a night. The energy was exactly what we were after and the vibe did not miss. So much fun and a huge success right out of the gate.
A huge thank you to everyone who came out and got after it with us 🙌
Missed it? You’ve got another shot! Boxing goes down every Friday at 5:15pm. Show up, put in the work… and you might just earn that post-class drink 🍻😉
Ever feel like everyone else caught the bus while you’re standing still? Like life is moving and you’re missing your shot?
This is your sign to move. 🔥
At F45 Downtown Victoria, we’re more than workouts. We’re coaches who know your name, a community that lifts you up, and 45 minutes that can change your whole day that’s only 3% of your day.
More energy. More confidence. Better habits. Stronger body. Sharper mind.
The bus is here. Hop on. 🚍💪
DM us to start your trial today. 🔴🔵⚪️
04/14/2026
F45 DT Vic is proud to offer - F45 Lift Club starting June 4 🏋️♀️🔥
Want to get stronger without feeling lost in the crowd? This is your sign.
With just 9 spots available and a 1:3 coaching ratio, Lift Club gives you more support, more guidance, and more confidence every session.
New to lifting? Perfect.
Experienced and want more focused coaching? Also perfect.
This is strength training in a small group setting with coaching that actually meets you where you’re at.
And yes, there’s custom merch available too 👀
Limited spots. Big attention. Real progress.
DM us to claim yours.
04/14/2026
At F45 DT Vic, We don’t just leave you sweaty and emotionally altered.
We’ve got Dyson get-ready stations, Monday dry shampoo, and Reuzel in the men’s bathroom ,on top of our already great Tyneham bodycare products and towels service; so you can pull yourself together before re-entering society post workout. Train Hard- Leave Ready
03/25/2026
🐣 Easter Egg Hunt at F45 Downtown Victoria 🐣
Join us at the studio on Sunday, March 29 starting at 11:00 AM for a fun-filled Easter Egg Hunt! 🌷🥚
Bring the family, enjoy the morning, and come celebrate with our F45 community. We’re excited to host a little Easter fun at the studio and would love to see you there 💛
03/24/2026
We’ve been keeping a secret 🤫🔥
A new F45 Downtown Victoria merch drop is coming soon and it’s giving main character in the studio and on the street energy. 😎⚡
Limited pieces only.
So yes, your gym fit glow-up is pending. 🖤💥
Watch this space. You do not want to be late. 👀
POV Your coach tells you to squat lower
Exercises based on their name🏋️♀️
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |