F45 Training Downtown Victoria

🏁🔥 HYROX Vancouver is coming.

8 runs.
8 stations.
One finish line.

No shortcuts.
No hiding in the back row.
No one is coming to save your splits. 😈

We’re building stronger runners, stronger athletes, and stronger humans at F45 DT Vic.

Sleds. SkiErgs. Rowers. Wall balls. Burpees. Lunges. Sweat. Chaos. Glory.

Train with the pack. Race with the wolves. 🐺

Comment HYROX or send us a DM to get your early access code and join our HYROX training crew.

💪🔥🏁

Your core deserves more than endless crunches 💥

Core strength isn’t just about aesthetics. It helps improve posture, stability, lifting performance, running efficiency, and can even help reduce the risk of injury.

Today’s progression takes you from beginner friendly stability work all the way to advanced compression strength:

✅ Dead Bugs
✅ Bird Dogs
✅ Plank with Shoulder Taps
✅ Hollow Hold
✅ Hanging Knee Raises
✅ Seated Leg Raises
✅ Russian Twists
✅ Tuck L Sit
✅ L Sit

Remember, there is no “better” exercise. The best exercise is the one that challenges you at your current level and helps you progress to the next one.

Which level are you working on right now? 👇🔥

Weak hips? Your knees, back, and even your squat might be paying the price. 👀

Try adding these exercises into your routine:
🔥 Eccentric Hip Flexion
🔥 Banded Hamstring Bridge Switches
🔥 Seated Hip Flexion w/ KB Overhead
🔥 Banded Monster Walks
🔥 Prone Hip Extension and Abduction
🔥 Copenhagen planks (progress as needed)

Strong hips = better stability, more power, improved balance, and fewer aches when you train.

Save this post for your next leg day, and if you’re not sure where to start, come see us. We’ll help you build strength from the ground up. 💪

📍F45 Downtown Victoria

StrengthTraining Mobility InjuryPrevention FunctionalFitness VictoriaBC FitnessTips