Activate Athletic Studio

OUTDOOR CLASS AT ROGER CREEK PARK THIS WEEK

A lot of people think they’re tired because they’re getting older.

Sometimes they’re just sitting too much.

Your body will adapt to whatever you do most of the time.

Sit for hours every day and eventually your body starts acting like it....

➡️ Hips get tighter.

➡️ Upper back gets stiffer.

➡️ Hamstring sieze.

➡️ Energy drops.

➡️ Movement feels harder.

That’s not aging, that’s adaptation.

Good news?

The body adapts in the other direction too! 😃

Come keep good company! We train together from 9am - 10 am Mondays, Wednesdays and Fridays.
PUBLIC WELCOME

🌟 From age 9 to 60 something…..no two bodies and no two stories at this bootcamp are the same... and that is our SUPERPOWER. 🌟

💪Stronger together.

☀️ We loved seeing every unique strength and ability absolutely SHINE! Thank you for showing up for yourself and this community.

🙌 Thank you for bringing your amazing energy, we felt every ounce of it, and we are so grateful. 🥰

‼️ Stay tuned for our next bootcamp! All welcome!

Big love,
Coach Craig (he/him) and Coach Lisa (she/her)

🎉 HELP US CELEBRATE ATHLETE ROB ON HIS BIRTHDAY! 🎉

This athlete has the BEST t-shirts, the BEST laughs with his phenomenal wife, and the BEST dance moves! We see him boogie down often, entertaining his wee one in her car-seat…or he is dancing for his own pure enjoyment…??? Either way, we love this salt of the earth, easy going, super kind guy! He has a talent for lighthearted fun!

Rob is the kind of athlete who embodies what it means to just show up … and then keep showing up, even when things feel hard. A consistent lunch class and bootcamp athlete, he brings a steady, positive presence to our community, consistently putting in the work and trusting the process. With his quiet humor and consistent effort, Rob’s growth has been a reminder that progress doesn’t have to be loud to be powerful!

Rob, we are so lucky to have you in our community, and we feel grateful that we got to celebrate with you, your wife, AND your friend who surprised you! Thanks for coming to bootcamp.
Have a fantastic birthday, may this birthday bring you happiness, success, and endless joy!

See you at the park this morning! 🥰

ALL WELCOME THIS SATURDAY MORNING

‼️Our choice-based bootcamp circuit allows you to pick and choose from our set-up, tailoring the workout to your fitness level and preferences.

🚫 And while there, (and always) let's stop comparing our bodies to others, judging ourselves and others, for the ways our bodies show up, and labeling certain body types as more "fit" than others. Fitness is a measure of what your body can do, not how it looks.

🏃‍♂️ Fitness is about being active, feeling strong, and finding the joy in moving your body.

🤩 Join our Saturday morning bootcamp and realize this isn't about trends or what the rest of the fitness world is saying - this is about YOU. Remember, you’re not supposed to “keep up”...
you’re supposed to start where YOU are.

These workouts are coached.
Every movement has options.
And everyone here started the same way—unsure, but willing to try.

Come see for yourself.
It's not scary!!!

Warm-up is at 8:30 am, stay until 9:30 am or leave earlier, it is up to you!
Please message us for your spot, you're stronger than you think.

Big love,
Coach Craig (he/him) and Coach Lisa (she/her)

LISA'S WEDNESDAY OUTDOOR WORKOUT IS 9 am AT ROGER CREEK PARK

Public drop-ins welcome!

We focus on strength training on Wednesdays. Your muscle strength is the scaffolding that holds up everything else... your mobility, your balance, your bone health, your independence. Without it, the rest crumbles faster than you think.

It’s your strength that keeps a stumble from becoming a fall.
It’s the resilience that lets you bounce back from surgery and get back to your own hobbies, projects and routine.

The goal isn't just to live longer; it’s to live uninterrupted.
Message to book your spot.

Big love,
Coach Lisa (she/her)

What an unforgettable night at the Black Ty Gala!

The energy was incredible.

This is a major fundraiser that benefits Ty Watson Alberni Valley Hospice Society, Operators of Ty Watson House. Please check out their page!

We were moved last night, and wanted to express our deepest thanks to the committee for putting together such a beautiful and inspiring evening. It truly highlighted the importance of your mission, the importance of offering a peaceful alternative to hospitals, and providing crucial emotional support for both the patient and loved ones. The stories, the emotions...what a very impactful gala.

Congratulations on a spectacular event! Every detail was perfect, and we are delighted to play a small role in supporting such a worthy cause.

Big love,
Craig & Lisa