Speed Mechanics

Ready to get to know Coach Keanna better!? Check out her answer below! Tell her in the comments if any of the answers surprised you!

𝘖𝘯𝘦 𝘸𝘰𝘳𝘥 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘸𝘰𝘶𝘭𝘥 𝘶𝘴𝘦 𝘵𝘰 𝘥𝘦𝘴𝘤𝘳𝘪𝘣𝘦 𝘺𝘰𝘶?
Excited!

𝘍𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘴𝘵𝘺𝘭𝘦 𝘰𝘧 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨?
Any compound lift! And jumps/plyos

𝘓𝘦𝘢𝘴𝘵 𝘧𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘰𝘶𝘵?
Shuttle runs

𝘊𝘰𝘧𝘧𝘦𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨: 𝘺𝘦𝘴 𝘰𝘳 𝘯𝘰?
No

𝘍𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘱𝘰𝘴𝘵-𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘮𝘦𝘢𝘭?
Beef veg rice bowl or any variation

𝘉𝘪𝘨𝘨𝘦𝘴𝘵 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘱𝘦𝘵 𝘱𝘦𝘦𝘷𝘦?
When athletes don’t put their equipment away and won’t leave sport balls alone

𝘍𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘮𝘦𝘵𝘩𝘰𝘥?
Long sleep and a big meal.

Every athlete has different goals, schedules, and training needs — that’s why we start with a conversation.

Book a FREE intro session with one of our fantastic coaches and learn how Speed Mechanics can help take your performance to the next level.

Whether your goal is to get faster, stronger, more explosive, or better prepared for your next season, we’ll help build a plan that fits YOU.

🏃 Meet with a coach
💪 Discuss your goals
📅 Find training options that fit your schedule
⚡ Start building toward your next level

Your progress starts with the first step.

Book your free intro session today! https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

A lot of sports seasons are wrapping up… but the athletes who improve the most know the work is just getting started.

Off-season training is where athletes build the speed, strength, power, and confidence that show up when the season begins again.

What you do in the off-season often determines how you perform in-season.

This is the time to:
⚡ Build speed
💪 Get stronger
🏒 Improve power and explosiveness
🧠 Develop confidence and discipline
🔥 Separate yourself from the competition

Don’t wait until tryouts or training camp to get ready.

Start building now.

Helping athletes improve is what we do. Hearing feedback like this is why we do it.

At Speed Mechanics, we’re committed to creating an environment where athletes can build confidence, improve performance, and genuinely enjoy the process along the way.

Thank you to all of the amazing athletes and families who trust us to be part of their journey. 👊

Looking for a great place to train? 💥

At Speed Mechanics, we’ve created an environment where athletes and everyday adults of ALL ages can come in, work hard, and enjoy the process.

Whether you’re training for sport, improving your fitness, getting stronger, or simply wanting a motivating atmosphere — this is the place for you. 👊

Used to training like an athlete? We’ve got equipment and training tools you won’t find in many other gyms around town. From motorless treadmills and sleds to speed, power, and conditioning equipment — we’re built for performance.

Come see what makes Speed Mechanics different.
FREE No Sweat Intro here: https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

At Speed Mechanics, we’re passionate about helping athletes improve performance, build confidence, and reach new heights. 💥

From speed and agility to strength, movement, and mindset — every session is designed to help athletes become more explosive, more resilient, and more prepared for competition.

No matter the sport or skill level, our goal is to create an environment where athletes can work hard, grow, and make meaningful progress every day. 👊

Ready to take your training to the next level?
Book a FREE No Sweat Intro session easily here! https://kilo.gymleadmachine.com/widget/bookings/speedmechanics/free-intro

New goals mean nothing without action.

Let’s get to work.

𝗕𝗘𝗟𝗜𝗘𝗩𝗘 💭
Confidence isn’t something you’re born with—it’s something you build.

Join us for BELIEVE (Confidence Strategies), part of our Mental Performance Series, happening May 26th OR 27th at 5:00 PM.

For just $30, athletes of all ages will learn practical mental skills to build confidence, handle pressure, and perform at their best when it matters most.

This session will help you:
• Build real, lasting confidence
• Manage nerves and self-doubt
• Stay composed under pressure
• Develop a stronger, more resilient mindset

These are skills you can take with you into every practice, every game, and every competition—right away.

Spots are limited.

Secure yours now.

https://app.usekilo.com/sales-portal/speed-mechanics

We have reduced hours on Victoria Day!

March 18th 8 AM - 5 PM