Speed Mechanics

Speed Mechanics At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

๐Ÿ‘ ๐—” ๐—ค๐—จ๐—œ๐—–๐—ž ๐—ฆ๐—›๐—ข๐—จ๐—ง๐—ข๐—จ๐—ง ๐—ง๐—ข ๐—ข๐—จ๐—ฅ ๐—”๐—ง๐—›๐—Ÿ๐—˜๐—ง๐—˜๐—ฆ! ๐Ÿ‘Weโ€™re incredibly grateful for the amazing athletes we get to work with every day at...
09/25/2026

๐Ÿ‘ ๐—” ๐—ค๐—จ๐—œ๐—–๐—ž ๐—ฆ๐—›๐—ข๐—จ๐—ง๐—ข๐—จ๐—ง ๐—ง๐—ข ๐—ข๐—จ๐—ฅ ๐—”๐—ง๐—›๐—Ÿ๐—˜๐—ง๐—˜๐—ฆ! ๐Ÿ‘

Weโ€™re incredibly grateful for the amazing athletes we get to work with every day at Speed Mechanics.

We love watching you:
๐Ÿ† Chase your goals
๐Ÿ’ช Show up on the tough days
๐Ÿ”ฅ Push through when things get uncomfortable
๐Ÿ“ˆ Celebrate the little wins and the big breakthroughs
๐Ÿง  Trust the process
โšก Keep challenging yourself to get better
๐Ÿ™Œ Support the athletes around you
๐ŸŽฏ Stay committed to becoming the best version of yourself

The hard work, consistency, and effort you put in doesnโ€™t go unnoticed.

Keep showing up. Keep putting in the work. Keep chasing those goals.

Youโ€™re absolutely crushing it!

09/24/2026

๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ๐—ฑ๐—ฑ ๐—ฎ ๐—ป๐—ฒ๐˜„ ๐—ฝ๐—ถ๐—ฒ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—”๐—ฐ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฟ๐—ฎ๐˜๐—ผ๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€ ๐—ฎ๐—ด๐—ฒ๐˜€ ๐Ÿญ๐Ÿฏโ€“1๐Ÿด! ๐Ÿ”ฅ

This is small-group training with INDIVIDUAL programming.

That means youโ€™ll train alongside a focused group, but your program will be specifically tailored to your sport, position, game, and individual needs.

With quarterly testing, weโ€™ll track your progress and continually adjust your program so you can develop faster, move better, and elevate your game. ๐Ÿ“ˆ

๐ŸŽฏ Small group
๐Ÿ‹๏ธ Individualized programming
๐Ÿ“Š Quarterly testing
โšก Sport & position specific
๐Ÿš€ Built to help you perform at your highest level

Want in?

DM us!

๐Ÿง  ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ ๐—”๐—ฅ๐—˜ ๐—›๐—˜๐—ฅ๐—˜!Starting Tuesday, September 29 at 5:30 PM, join us at Speed Mechanics for an even...
09/23/2026

๐Ÿง  ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—”๐—ก๐—–๐—˜ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ๐—ฆ ๐—”๐—ฅ๐—˜ ๐—›๐—˜๐—ฅ๐—˜!

Starting Tuesday, September 29 at 5:30 PM, join us at Speed Mechanics for an evening focused on building the mental skills that help you perform at your best โ€” in sport and in everyday life.

๐ŸŽฏ ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—ง๐—ข๐—ฃ๐—œ๐—–: ๐—ฆ๐—˜๐—Ÿ๐—™-๐—ง๐—”๐—Ÿ๐—ž

The way you talk to yourself matters. Learn how to recognize negative self-talk, shift unhelpful thoughts, and build a mindset that supports confidence, focus, and performance.

And this is just the beginning! Every Tuesday evening, weโ€™ll explore new mental performance topics to help you manage pressure, stay focused, build confidence, and perform closer to your potential.

๐Ÿ“… ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿต โฐ ๐Ÿฑ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐—  ๐Ÿ“ ๐—ฆ๐—ฝ๐—ฒ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€

Come learn, challenge your mindset, and build skills you can take with you beyond the gym.

Tickets are $30, or SCORE a deal and get access to the entire series! Link in bio!

๐Ÿšจ TRACK & FIELD TRYOUTS ARE HAPPENING TODAY! ๐ŸšจThinking about giving track & field a shot? Today is your chance.Join us a...
09/19/2026

๐Ÿšจ TRACK & FIELD TRYOUTS ARE HAPPENING TODAY! ๐Ÿšจ

Thinking about giving track & field a shot? Today is your chance.

Join us at the UVic Track at 1:00 PM for Speed Mechanics Athletics Club Track & Field Tryouts.

Never competed in track before? No problem. Come out, try it, learn what the sport is all about, and see if itโ€™s something you want to pursue.

Already play another sport? Track & field can be a great way to stay competitive in the off-season while developing speed, explosiveness, coordination, jumping, sprinting, and overall athletic ability.

Whether you want to sprint, jump, throw, or hurdle, test yourself and see where you fit.

๐Ÿ“ UVic Track
โฐ TODAY from 1:00 - 3:00 PM

No better time to try something new. See what youโ€™ve got! ๐Ÿ”ฅ

DM us for more information.

Closing tonight at 7:30 PM instead of 9 PM. We apologize and look forward to seeing you again soon!
09/18/2026

Closing tonight at 7:30 PM instead of 9 PM. We apologize and look forward to seeing you again soon!

Ready to take your game to the next level?๐—”๐—ฃ ๐—ฃ๐—น๐˜‚๐˜€ is built for high school athletes who want more individualized attenti...
09/18/2026

Ready to take your game to the next level?

๐—”๐—ฃ ๐—ฃ๐—น๐˜‚๐˜€ is built for high school athletes who want more individualized attention and a training plan designed around their sport, ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป.

With small-group personal coaching of up to six athletes per session, AP Plus gives you more focused coaching, more specific sprint and strength work, and programming tailored to where you are and where you want to go.

Your training also evolves with your competitive calendar. We adjust training loads throughout the season so you can continue developing without simply piling more work on top of practices and games, and prepare to perform when it matters most.

๐— ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ. ๐— ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ณ๐—ถ๐—ฐ. ๐—•๐˜‚๐—ถ๐—น๐˜ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚.

Want to see if AP Plus is the right fit? Comment AP+ below and letโ€™s talk about your goals. ๐Ÿ’ช

๐Ÿƒโ™‚๏ธ CURIOUS ABOUT TRACK & FIELD? ๐—–๐—ข๐— ๐—˜ ๐—š๐—œ๐—ฉ๐—˜ ๐—œ๐—ง ๐—” ๐—ง๐—ฅ๐—ฌ.This Saturday, September 19 at 1:00 PM, weโ€™re hosting Speed Mechanic...
09/17/2026

๐Ÿƒโ™‚๏ธ CURIOUS ABOUT TRACK & FIELD? ๐—–๐—ข๐— ๐—˜ ๐—š๐—œ๐—ฉ๐—˜ ๐—œ๐—ง ๐—” ๐—ง๐—ฅ๐—ฌ.

This Saturday, September 19 at 1:00 PM, weโ€™re hosting Speed Mechanics Athletics Club Track & Field Tryouts at the UVic Track.

Never done track before? ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜. This is a great opportunity to see what the sport is all about, try different events, and learn what track & field could look like for you.

Already play another sport? Even better. Track & field can be an awesome off-season option to develop speed, explosiveness, coordination, jumping, sprinting and overall athleticism โ€” while learning skills that can carry over into your primary sport.

Whether youโ€™re interested in sprinting, jumping, throwing, or hurdles, come out, give it a shot, and see if itโ€™s a good fit.

You might discover a sport you love or find a new way to ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐—ฝ๐—น๐—ฎ๐˜†.

๐Ÿ“ UVic Track
๐Ÿ“… Saturday, September 19
โฐ 1:00 - 3:00 PM

Come try something new. Come compete. Come see what you can do.

DM us for more information!

We are SO excited about our new location!Have you been curious about some of the equipment? Some of the changes? Some of...
09/16/2026

We are SO excited about our new location!

Have you been curious about some of the equipment? Some of the changes? Some of the new and exciting additions?

Comment a question you may have below, and we will be sure to answer it!

The Accelerator Program is a tiered, strategic training initiative catering to athletes aged 10-18, focusing on foundati...
09/16/2026

The Accelerator Program is a tiered, strategic training initiative catering to athletes aged 10-18, focusing on foundational movement skills and individualized development for all sports. Led by expert coaches, the program emphasizes safe, gradual progressions to avoid burnout or injury while maximizing speed, strength, and performance potential.

Learn correct form, follow a program, and make PROGRESS!

That's what AP can do! Learn more here: https://speedmechanics.ca/accelerator-program-long-term-athletic-development/

09/14/2026

๐—ง๐—ฅ๐—”๐—–๐—ž & ๐—™๐—œ๐—˜๐—Ÿ๐—— ๐—ง๐—ฅ๐—ฌ๐—ข๐—จ๐—ง๐—ฆ ๐—”๐—ฅ๐—˜ ๐—ง๐—›๐—œ๐—ฆ ๐—ฆ๐—”๐—ง๐—จ๐—ฅ๐——๐—”๐—ฌ!

Speed Mechanics Athletics Club is looking for athletes who want to sprint, jump, throw, hurdle and compete.

You donโ€™t need a ton of track experience. Maybe youโ€™re naturally fast. Maybe you can jump out of the gym. Maybe youโ€™ve got a big arm. Or maybe youโ€™ve always wanted to try track & field and want to see what you can actually do.

This is your chance.

๐Ÿ“ University of Victoria
๐Ÿ“… This Saturday โ€” September 19
โฐ Time TBA

If youโ€™re serious about developing your athletic ability and competing in the spring/summer track season, come test yourself.

Want more details? DM us here!

Come see what youโ€™ve got. ๐Ÿ”ฅ

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm

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