Victoria Athletic Club

Why AquaFit? 💦
AquaFit is a mix of strength and cardio with the added benefit of water resistance. Not only does water aerobics burn calories and increase muscle strength, but it also builds endurance and reduces pressure on your joints.

AquaFit classes take place in the pool, but don't need to be a swimmer - since our pool is shallow, you can always have one foot on the bottom. Check out the link in our bio for the class schedule!

Go all in! Full annual memberships include a 1-hour personal training session to kickstart your fitness journey. 💪

🌸 Victoria Day Schedule Update
Kicking off the long-weekend rhythm. All group fitness classes will be cancelled on Victoria Day, but the club will be open regular hours for your holiday workout.

Enjoy the extra day off!

Dive into wellness: 25-meter lap pool, Aquafit classes, hot tub, steam room, sauna, and a kid-friendly pool. 🏊‍♀️

Happy National Pilates Day 💪⁠
Our all-level Pilates class focuses on core stability, functional movement, and total-body strength — grounded in classical Pilates principles.⁠
You’ll feel challenged, supported, and stronger every week.⁠
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📅 Fridays at 1:00 PM

Wishing the best of luck to all of our members running in the TC10k this morning! 🏃

Please note: Quebec Street will be closed or heavily delayed from:⁠
7:45 AM – 8:45 AM⁠
10:30 AM – 11:30 AM⁠
⁠
Plan your arrival accordingly, and thank you for your patience as our city supports this great community event!

We’re closing out this round of Clinic Series on April 30th with Harley, exploring how strength training supports long-term joint health and mobility.

This is strength training for longevity. Harley breaks down the science of joint health and how properly dosed resistance training helps maintain cartilage function and supports long-term movement quality.

Join us on April 30th at 2 - 3 PM. Limited to 16 participants. Sign-up is available one week prior at the front desk. Included for members and punch card holders (punch required for entry).

Clinic Series returns this April with two upcoming sessions! Starting on April 22nd with Anastasia and a chair-based strength class focused on confidence and accessibility 💪

Are chronic conditions holding you back from starting strength training?
This class offers seated and standing options so you can move at your own pace, build strength, and feel confident in your body again. Exercise is medicine, and it starts here!

Join us on April 22nd from 1:30 to 2:30 PM. Sign-up opens one week prior at the front desk. Limited to 16 spots. Complimentary for members and punch-card holders (club-entry punch required).

Feeling stiff, sore, or struggling with posture? It’s not just about moving more, it’s about moving smarter.

Reach out to Anastasia, our new personal trainer and movement specialist. With a Bachelor’s in Kinesiology, CSEP certification, and a background in high-performance sport, she helps clients:
✅ Identify muscle imbalances
✅ Reduce injury risk
✅ Strengthen, mobilize, and move better

From chronic conditions to athletic goals, Anastasia creates personalized programs that prioritize long-term health, functional strength, and overall well-being. Movement is medicine, and she’s here to guide you safely every step of the way.

📅 Good Friday Schedule Update! All group fitness classes will be cancelled on Good Friday. The club will remain open regular hours.

Enjoy the long weekend!