Third Space Movement

Third Space Movement Third Space is for people who move. A place where movement communities can unite. All levels welcome. Download our App or head to our website to join today!

Build your strength, skills, and mobility through movement, yoga, and acrobatics.

We can accomplish so much more when we work together! This Sunday we are hosting a special class in support of Big Broth...
09/24/2026

We can accomplish so much more when we work together!

This Sunday we are hosting a special class in support of Big Brothers Big Sisters of Victoria Capital Region . Our goal is to raise $2500 which will support one youth to receive mentorship for an entire year. The programs offered through BBBS foster connection, support, and community, which are shared values with TS.

Interested in supporting or taking part?

➡️ MAKE A DONATION: Head to the link in our bio to donate now, or make a cash donation on Sunday in person
➡️ ATTEND THE CLASS: Sunday September 27th from 12:30-1:15pm at our Esquimalt Studio with Coach Jams jamie-leigh (jams) 🩷

Register for the class in Mindbody like you would for any other class. Feel free to make your donation in advance via the link in our bio!

Thanks for your support😍

NEW COACH!! 🎉🎉Meet Coach Kat Kat You can find Kat on our schedule every Thursday night at ESQ teaching Functional Flow Y...
09/23/2026

NEW COACH!! 🎉🎉

Meet Coach Kat Kat

You can find Kat on our schedule every Thursday night at ESQ teaching Functional Flow Yoga at 7:15pm. Kat is a yoga teacher, Functional Mobility teacher, End of Life Doula and Grief Facilitator.

Kat’s yoga classes provide a perfect balance between strength and stretch. With a good taste in music and a great sense of humor, we know you’ll leave her class feeling more joy.

When Kat isn’t at the studio, Kat loves walking her dog, jogging, playing squash, and baking!

We hope you’ll try a class with Kat soon. Welcome to the team♥️

To ensure the best experience possible for our community, we have some policies that are crucial to keep things running ...
09/16/2026

To ensure the best experience possible for our community, we have some policies that are crucial to keep things running smoothly. Scroll through and take a read over our policies on arriving late to class. Thanks for your understanding!

Flash Sale - A birthday gift from us to you!
09/12/2026

Flash Sale - A birthday gift from us to you!

New to Third Space? Come see what all the movement is about. 👋Get 2 weeks of unlimited classes for just $45 and try your...
09/10/2026

New to Third Space? Come see what all the movement is about. 👋

Get 2 weeks of unlimited classes for just $45 and try your way through our schedule, with classes focused on strength, kettlebells, mobility, yoga, longevity, gymnastics-inspired movement + more.

Small class sizes. Big community energy. No fitness-bro nonsense. Just good movement, good people, and a place where you can show up exactly as you are.

✨ 2 weeks unlimited for $45
📍 Two locations - Victoria & Esquimalt
💪 60+ classes every week
🫶 All levels welcome

Your body is worth investing in for the long game. Come move with us.

We often get asked if we have specific classes for those over age 55. We don’t because most of our classes cater to all ...
09/08/2026

We often get asked if we have specific classes for those over age 55. We don’t because most of our classes cater to all ages and abilities. If we were to choose one class to recommend to our aging population it would be this - VITAL MOVEMENT.

Vital Movement focuses on postural restoration, explosive power, and fall prevention. We’ve just added a new time slot at our ESQ studio every Wednesday at 7:30am with Coach Elaine elaine

Invest in your future self! Your first class with us is $5, or our 2 Week Intro Pass is on sale all month for $45. Hope to see you there.

We’ve got a lot of classes to choose from and it might be challenging to know where to start. Here is what we recommend:...
09/04/2026

We’ve got a lot of classes to choose from and it might be challenging to know where to start. Here is what we recommend:

START WITH: Functional, Mindful or Restorative Mobility
- This is a great way to get to know our spaces and class vibe, while giving our coaches a chance to get to know your movement patterns. Mobility is a slower pace but that doesn’t mean it’s easy!

NEXT: Try Strength Hybrid
- Learn and refine fundamental movement patterns with this class which combines barbells, kettlebells, bands, boxes and more. Expect strength and conditioning training.

NEXT: Try Kettlebell Level 1
- This class will support in developing coordination and strength. Expect to use kettlebells to train power, endurance, and stability.

Other great classes you could try to start your movement journey with us:
- The Long Game (includes a short lecture/learning moment, which threads into a strength workout)
- The KickStarter, MidWeeker, or WeekEnder (a bit of mobility plus strength training with lots of variation of movement and a functional mindset)
- Functional Flow Yoga (vinyasa yoga with a focus on adjusting the practice for your unique body)

As we launch into our fall schedule, you have over 60 classes to choose from each week! We can’t wait to have you😍

Address

721 Kings Road On The Traditional Territories Of The Lekwungen And W̱SÁNEĆ Peoples Of The Coast Salish Nation
Victoria, BC
V8T1W4

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