BPM Fitness Centre

Most runners focus on training harder.

The best runners focus on understanding how they move.

A Performance + Running Assessment takes a deeper look at your gait, movement patterns, strength, mobility, and footwear needs - giving you the information you need to run more efficiently, reduce injury risk, and perform at your highest level.

Whether you’re training for your next race, chasing a new PB, or simply looking to move better, knowing what your body needs is a game changer.

Train smarter, run stronger, and move with confidence.

Book yours today at https://www.bpmvictoria.com/runningassessment/

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🏃 Most runners are wearing the wrong shoes for the way they move.

The two biggest things that can improve your running? A gait assessment and proper footwear.

By understanding how your body moves while you run, you can improve efficiency, reduce injury risk, and feel stronger with every step.

We partnered with to break down the gait assessment process and show how finding the right shoe for yourstride can completely change the way running feels.

Ready to run better? Book your gait assessment and get fitted for the right shoes at FrontRunners today. 👟🔥

RunningCommunity

What happens when 15 competitive BPM staff members commit to a 30-day fitness challenge? 🤯

In April, we tracked our daily grind and logged over 4.8 million steps, covering roughly 3,500 km in a single month! To put that in perspective, that’s like running halfway across Canada, surviving 83 marathons, or tackling 700 HYROX races.

We put in the work and burned around 250,000 calories along the way. Right now we’re in the midst of another challenge, the winner of May’s will be revealed soon. But the real question is… what should we try for June’s challenge?

Drop your wildest challenge ideas below! 🏋️‍♂️🔥

Customer Appreciation Days 🖤❤️

June 4th - 13th celebrate BPM’s 10th birthday:

📍FREE classes
📍FREE contrast therapy
📍Special intro offer
📍Prizes & giveaways
🎉 Party at .yyj June 13th at 5pm

Click the links in our bio to book your slots and RSVP to the best party of the year!

10 Years of BPM Fitness Centre💥

Join us June 4-13th as we celebrate a decade of movement, community, and growth with FREE classes + Contrast Therapy at both Cloverdale studios.

Over the 10 days, we’ll be running prizes, giveaways, and more - all leading up to our 10-YEAR ROOFTOP VOLLEYBALL PARTY on June 13th.☀️🏐

Sign up on the MINDBODY app today - spots are limited!

Whether you’ve been with us since day one or you’re brand new, this is your sign to come experience the energy for yourself.

Good luck to our BPM ambassadors taking on HYROX Ottawa this weekend 💥

Months of training, discipline, early mornings, and pushing limits - now it’s time to leave it all on the floor. We’re so proud to have this crew representing BPM and can’t wait to cheer you on every step of the way 🖤🔥

LET’S GO BPM ⚡️