Crossfit Vic City

Crossfit Vic City Functional fitness for all, with great people and an encouraging and team based atmosphere. Professi Come and join our amazing fitness community!

A top level training facility offering progressive and challenging CrossFit training... with the goal of increasing the health, fitness, and performance of anyone who walks through the doors.

🏋️‍♀️ NEW CYCLE: OLYMPIC WEIGHTLIFTING 💪🏻🤩We’re kicking off a new cycle with one big focus: getting stronger and more te...
09/21/2026

🏋️‍♀️ NEW CYCLE: OLYMPIC WEIGHTLIFTING 💪🏻🤩

We’re kicking off a new cycle with one big focus: getting stronger and more technically confident in the Olympic lifts.

🎯 Our Goals
• Increase your 1RM Sn**ch
• Increase your 1RM Clean & Jerk
• Improve technique, efficiency & confidence in both lifts

We’ll TEST
• 1RM Squat Sn**ch
• 1RM Squat Clean & Jerk — both squat & split variations

What to Expect:
Sn**ch: Alternating between complexes and EMOMs
Clean & Jerk: Alternating between complexes and EMOMs
Squats: Maintain strength while building confidence in the overhead squat
Accessories: Targeted work for Olympic lifting, squats & core strength
Gymnastics: Technical work with a focus on higher-skill pulling movements
Long Metcons: Conditioning-focused sessions with a mix of intensities

The cycle will start with testing to establish your baseline. From there, we’ll use your numbers to guide percentage-based work throughout the weeks.

Time to lift, move better, and get stronger. 💪🏽

Let’s see what you can put on the bar! 🏋️‍♂️💚

New cycle = new goals to keep you motivated and working towards them 💪🏻

You don’t need to do everything. You just need to keep showing up.A few good workouts every week will take you further t...
09/16/2026

You don’t need to do everything. You just need to keep showing up.

A few good workouts every week will take you further than going all-in for two weeks and burning yourself out.

Progress comes from consistency — not perfection.
Do what you can, do it well, and keep moving forward. 💪

Do less, more consistently. Instead of inconsistently trying to do it all. 💚

09/14/2026

Our new Community Highlight series! 💚

Justin has been a member with us since July 2022, and has shown everyone how dedication and commitment to showing up to the gym can help you meet your goals. Even through setbacks or injuries, he finds a way to make the most of it, and refocuses so he always has something to strive for.

He always has a positive attitude and a smile on his face, and makes the gym a better place! I think everyone can agree he brings the fun to class! 😄

Thank you for all your hard work and being a part of the Vic City family 💚

Have someone in mind that you think deserves a highlight, send Coach Tia a message!

🎥 Emily Ziegler

It takes as much energy to wish as it does to plan.Want to get stronger? Plan for it.Want to feel better? Make time for ...
09/11/2026

It takes as much energy to wish as it does to plan.

Want to get stronger? Plan for it.
Want to feel better? Make time for it.
Want to reach a goal? Start taking the steps to get there.

You don’t have to have it all figured out. You just have to stop waiting for it to happen and start making a plan to make it happen.

Dream it. Plan it. Work for it. 💪

Next chance to bring your friends and family in to the gym for buddy day! 😁Help your friends get into the gym and find a...
09/09/2026

Next chance to bring your friends and family in to the gym for buddy day! 😁

Help your friends get into the gym and find a place that could help them reach their goals going into the new season 💪🏻

Saturday September 26th

3 class options: 7:45, 8:45, & 9:45 am

Link available in Bio to sign up!

📚 Back to school. Back to routines. Back to YOU.Summer was for slowing down, having fun, and making memories. Now it’s t...
09/07/2026

📚 Back to school. Back to routines. Back to YOU.

Summer was for slowing down, having fun, and making memories. Now it’s time to find your rhythm again.

Get your workouts back on the calendar, get moving, and make yourself a priority. 💪

New season. Fresh routine. Same goal — keep showing up. 💚

If you’re a student and looking to stay fit and in routine while in school, send us a message for information on our student memberships!

📸 Oscar Bravo

Sometimes all you need is a barbell, your people, and good vibes to feel like you can do anything 😎💪🏻That’s what this Fr...
09/04/2026

Sometimes all you need is a barbell, your people, and good vibes to feel like you can do anything 😎💪🏻

That’s what this Friday is about, who’s PRing their Deadlift today? 💪🏻

Comment below on what you hit! 🎉

📸 Emily Ziegler

Here’s your reminder for our holiday schedule this Monday! Sept. 7th: 9:30 am, 12 pm, & 4:30 pm The rest of the weekend ...
09/02/2026

Here’s your reminder for our holiday schedule this Monday!

Sept. 7th: 9:30 am, 12 pm, & 4:30 pm

The rest of the weekend is our normal schedule 🙂

Wishing you all a great long weekend, and one last one before back to school! 😁💚

HELLO, SEPTEMBER 👋🏼A new month. A fresh start. A return to routine.Summer was for long days, vacations, late nights and ...
09/02/2026

HELLO, SEPTEMBER 👋🏼

A new month. A fresh start. A return to routine.

Summer was for long days, vacations, late nights and a little less structure. Now it’s time to get back into a rhythm that makes you feel your best.

Which means it’s time to find your routine again—and we’re here for it.

You don’t need to be perfect—you just need to get back to being consistent.

Come move. Come sweat. Come challenge yourself. Come see your people.

Whatever your goals are this month, you don’t have to do it alone.

Things happening this month:
* Sept 4th: Deadlift test day!
* Sept 7th: Labour Day (holiday schedule)
* Sept 11/13th: CrossFit Kids classes start!
* Sept 13th: 14 week Hyrox Prep plan starts!
* Sept 20th: Mobility Class
* Sept 21st: New Training cycle (Oly lifting phase)
* Sept 26th: Buddy Day!
* Sept 30th: Truth and Reconciliation Day (holiday schedule)

September, let’s get after it. 💪🏼💚

Joining a gym shouldn’t be intimidating.We started CrossFit Vic City in 2013 to bring like minded people together to bui...
08/31/2026

Joining a gym shouldn’t be intimidating.

We started CrossFit Vic City in 2013 to bring like minded people together to build fitness and health in a fun and rewarding environment.

Our goal is to provide an environment of success, where your coaches will guide you every step of the way.

We will help you feel comfortable getting started.

It’s more than just a gym, it’s a community, where we will guide you on the path to your goals.

Sign-up for a Free Intro or Class today or send us a message to get started!

Address

501/771 Vernon Avenue
Victoria, BC
V8X5A7

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 8am - 11:30am

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