Wild Roots Dance & Yoga

09/14/2026

It's time for another one of our favorite events...........Our WEEK OF FREE CLASSES event gives students a chance to come try new classes and meet some of our instructors before signing up for the full sessions. Let's celebrate the start of fall sessions together!

Join us in the studio for select classes listed below:

Tuesday, Sept. 15th
💫1:30-2:30pm Tiny Seeds: Babywearing Dance with Nikki
💫8:00-9:15pm Restorative Yoga & Sound Healing with Eve

Wednesday, Sept. 16th
💫7:45-9:00pm Candlelight Flow Yoga with Eve

Thursday, Sept. 17th
💫1:00-2:00pm Tiny Seeds: Baby Yoga with Nikki
💫6:15-7:15pm Adult Beginner Contemporary Lyrical with Talia

Saturday, Sept 19th
💫2:00-3:00pm FREE Family Groove Dance Party

You are welcome to sign up for one or as many as you'd like. Classes will fill up fast so claim your spots now. We can't wait to see you there.

Space is limited and registration is required. Reserve your spot at www.wildrootsdanceyoga.com

Wild Roots Studio
#209-734 Aldebury Street , Esquimalt, BC

09/12/2026

Restorative Yoga & Sound Healing with Eve Carty in Esquimalt/Vic West

Melt into restorative poses in this slow-paced, gentle yoga class. Feel nurtured with the support of bolsters, blankets, and blocks in longer held postures. Sound Healing instruments will be sprinkled throughout the class to help wash away any tension. Enjoy a sense of deep healing, clearing and well-being.

Tuesdays 8:00-9:15pm
S1: Sept 15th - Oct 27th (7 weeks) $126
S2: Nov 3rd - Dec 8th (6 weeks) $108
***** Prioritize Your Well-Being: Special $18/class rate. Now more than ever, caring for yourself matters. To help make wellness accessible, we're offering a special community rate for our adult yoga classes so you can continue to prioritize your health and well-being.

Space is limited. Reserve your spot here: www.wildrootsdanceyoga.com/registration

09/12/2026

Funky Jazz Dance at Wild Roots Studio in Esquimalt/Vic West
These exciting and fast paced dance classes will leave students feeling confident & fresh! A high energy class! Learning some of the basic steps in jazz with some bumpin’ tunes, kids will push creativity, cultivate a sense of musicality, boost coordination and have so much fun together! Students will also get to participate in our studio showcase & celebration on Dec 7th.

Little Saplings: Funky Jazz
Ages 3-5 with Nikki
Wednesdays 3:15-3:45pm
Sept 16th - Dec 9th (11 weeks) $179
(No class Sept 30th or Nov 11th)

Funky Jazz Ages 6-8 with Nikki
Mondays 3:45-4:30pm
Sept 14th - Nov 30th (11 weeks) $198
(No class Oct 12th)

Funky Jazz Ages 9-11 with Talia
Fridays 4:30-5:30pm
Sept 18th - Dec 4th (11 weeks) $242
(No class Oct 23rd)

Funky Jazz Ages 12+ with Talia
Thursdays 4:00-5:00pm
Sept 17th - Dec 10th (13 weeks) $286

Space is limited, please reserve your spot on our registration page.
Reserve your spot here: www.wildrootsdanceyoga.com/registration

09/10/2026

Babywearing Dance at Wild Roots Studio in Esquimalt/Vic West
Come dance with us in this fun, welcoming and relaxed class. Connect with other families, spend some special time with your babe and enjoy the benefits of postnatal exercise. All fitness levels welcome and no dance experience necessary. Experience the joy of dance and community as we increase cardio and strength while wearing babe in a carrier. Our class together will also included songs for baby, core work and a gentle stretch. This class is recommended for parents with babies 3 months and up. Bring a soft structured carrier for this class.

No previous experience required. Whether you’re running late, soothing a restless babe, or needing to pause to feed, you are always welcome. This is a relaxed, inclusive space designed for connection, comfort, and support in whatever way feels right for you.
Tuesdays 1:30-2:30pm
Instructor: Nikki
3 months & up
S1: Sept 15th - Oct 27th (7 weeks) $154 S2: Nov 3rd - Dec 8th (6 weeks) $132

Space is limited, please reserve your spot on our registration page.
Reserve your spot here: www.wildrootsdanceyoga.com/registration

*We gratefully acknowledge that the land on which the studio stands are the unceded ancestral lands of the Lək̓ʷəŋən and WSÁNEĆ Peoples, known today as the Esquimalt and Songhees First Nations. We give gratitude to the Indigenous leaders and ancestors whose historical relationships with the...

09/10/2026

Prenatal Yoga at Wild Roots Studio in Esquimalt/Vic West
This class is specifically designed for the journey of pregnancy and preparing the body for childbirth. We will explore techniques for opening the body for labour, connecting to baby and nurturing ourselves through this special time. Flowing through yoga postures and breath work, we will strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga breathing techniques are taught to expand breathing capacity in gentle and effective ways that carry through to labour and the postnatal period. This practice is science-based but taught from the heart to nurture the whole person. The positive, active yet relaxed atmosphere of prenatal class aims to hold space for a shared feeling of celebration and enjoyment of this very special time of transformation and growth.

No previous yoga experience is required. Students in all trimesters are welcome; options may be given for individuals in different stages of pregnancy, depending on the pose. Please consult with your medical practitioner prior to beginning this class.

Sundays 10:00-11:15am
Nov 1st - Dec 6th (6 weeks) $132

Space is limited, please reserve your spot on our registration page.
Reserve your spot here: www.wildrootsdanceyoga.com/registration

09/10/2026

Join us for this fun family event as we kick off our Fall 2026 season together!

Our Family Groove events are designed to be social, playful and inclusive, creating special time for families to connect, laugh and move together. We’ll dance, stretch, sing and groove our way through a variety of music and movement styles, creating a joyful space for all ages and abilities.

Get ready for the ultimate family dance party! We’ll explore many styles of music from hip hop and jazz to toe tapping drum beats and more, inspiring families to discover the joy of movement, celebrate their uniqueness and show off their own style!

No dance experience necessary — just bring your energy and your willingness to GROOVE!

Geared toward ages 3–9 and all young at heart.
Saturday, Sept 19th, 2026 2-3pm
FREE event!
***** Space is limited, please reserve your spot on our registration page. Only 1 spot is need per family.

Reserve your spot here: www.wildrootsdanceyoga.com/registration

09/08/2026

Wild Roots Dance & Yoga is looking for certified prenatal & postnatal yoga instructors to join our growing community in Esquimalt, BC!

Our beautiful studio is a welcoming, supportive space where instructors can share their passion, build meaningful connections, and grow alongside a wonderful community of students and fellow teachers.

📍 #209–734 Aldebury St., Esquimalt, BC
📩 Email: [email protected]

If Wild Roots sounds like a place where you’d feel at home, send us your resume and a little introduction about yourself. We’d love to learn more about you and what you bring to the yoga community.

Know someone who would be a wonderful fit? Please share this post with them!

Looking forward to connecting with you,

08/07/2026

Nikki is all packed up and ready for a weekend of dance and community. She is looking forward to leading two workshops at Kids Camp ❤️ Rainbow gear, fairy wings, bubbles, scarves, fans and more are in her magical suitcase. Its going to be a great weekend ✨️

08/01/2026

We're excited to announce a very special FREE family event happening this Monday, August 3rd at the studio........

Let the Glitter Settle -
A Mindfulness Event for Families
with New Jersey State Teacher of the Year and Let the Glitter Settle author Stefanie Lachenauer

This is a truly special opportunity! Stefanie is an extraordinary teacher, and we're thrilled that she's travelling to Canada for her only workshop and book signing in the country—hosted exclusively at Wild Roots. This is a rare chance to learn from her and be inspired!

Take a break from the stress and busyness of life and join New Jersey State Teacher of the Year and Let the Glitter Settle author Stefanie Lachenauer for a fun, welcoming afternoon of mindfulness, creativity, and connection.

Together, we will:

- Explore how mindfulness can help you manage stress, navigate emotions, and build resilience.
- Experience guided mindfulness practices alongside others in a supportive community.
- Create your own glitter jar as a reminder that, just like the glitter, our minds become clearer when we pause.
- Enjoy snacks, connect with other families and meet the author during a casual book signing.

Whether you're new to mindfulness or simply looking for a space to slow down and connect, you'll leave with practical strategies, meaningful connections, and a reminder that you don't have to navigate life's challenges alone.

Come settle the glitter, connect with others, and discover practical tools to navigate life's challenges with greater awareness, resilience, and hope.

Monday, August 3rd
1:00-3:00pm
FREE
Geared towards ages 8-16 and their families but all are welcome. Adults, teachers, educators.....

Space is limited. Please register to save your spot.
To register, please visit www.wildrootsdanceyoga.com

07/14/2026

Heading into the summer season ✨🌞

We hope you are all having a wonderful start to your summer!

We're so excited to kick off our Summer Camp season next week! We are offering 5 weeks of camp and have a few spots available.

This year, we're also offering After Camp Care to help support families who need a little extra flexibility with their work schedules. Our After Camp Care program runs Monday–Thursday from 3:00–5:00 PM, giving campers even more time to create, play, and have fun with friends after camp ends.

We also have some exciting adult classes and Saturday family classes planned for the the next 2 months. We can't wait for an amazing summer with you all!

Head to our website for all the details
www.wildrootsdanceyoga.com

Awesome merch design by ❤️🙏

Our Summer newsletter with more information is in the comments below