Wild Roots Dance & Yoga

Join us for this amazing week of yoga with Alifia at Wild Roots! A fun and engaging camp for kids who want to move, stretch, and explore yoga in a playful environment.

Campers will learn basic yoga poses, sequences, and mindful breathing exercises while building strength, balance, and confidence. Each day is filled with creative yoga flows, movement games, calming exercises, outdoor time and opportunities for self-expression through imaginative activities and crafts. Kids will also enjoy time to connect with friends and discover the joy of mindful movement.

By the end of the week, campers will leave feeling refreshed, confident, and inspired—ready to bring their new skills, creativity, and calm into every day!

July 6th - 10th
Ages 6-10
Instructor: Alifia
9am-3pm at Wild Roots Studio
$250 (Monday - Friday)

To register, visit www.wildrootsdanceyoga.com 🧘🌞

Restorative Yoga & Reiki Drumming Event with Eve Carty Vic West/ Esquimalt, BC - May 31st

Join us for a deeply calming and grounding experience of mindful movement and drum healing in this specialty class. We’ll begin with Restorative Yoga, using supportive props and longer-held, gentle poses to invite your body into a state of rest and release. This practice encourages deep relaxation, soothes the nervous system, and helps prepare both body and mind for the healing that follows.

Afterward, you’ll settle into stillness for the Reiki Drumming portion, enhanced by other sound healing instruments like the ocean drum and chimes. Reiki Drumming blends universal life force energy (Reiki) with the rhythmic sound waves of the medicine drum, amplifying the healing effect.

This powerful combination helps you reconnect with your inner wisdom, ease stress, and restore balance. Let the drum’s vibrations ground you, open your heart, and guide you back to a state of presence and peace.

Date: Sunday, May 31, 2026
Time: 2:00-4:00 PM
Location: Wild Roots Dance and Yoga, 209 - 734 Aldebury Street
Investment: $40 per person

Students of all levels are welcome. Sign up with us and find your rhythm with your breath and movement

Eve Carty (RYT 500) has completed 500 hours of Hatha Yoga Teacher Training and is registered with Yoga Alliance. She has completed her Reiki Master Level of the Usui System of Natural Healing, is a certified Sound Therapy Practitioner and certified Reiki Drumming Practitioner. She also completed a Shamanic Healing program with The Medicine Circle in September 2022.

Join us for community, connection and self-care ❤️Reserve your spot at www.wildrootsdanceyoga.com See less

Our next 6 week series of SoulShine Dance Fitness starts May 13th with Nikki in Vic West/ Esquimalt, BC.

Experience the movement that blends fitness, yoga, sacred feminine dance and ritual into one holistic workout created just for women. Gather together in community for this inclusive, joy-filled, stress-busting & grounding class. Root down into your feminine power. Each class delivers a full-body workout, calming mental reset and meaningful spiritual connection all in one. Expect soulful cardio dance, deep core work, a soothing yoga-inspired stretch and a weekly moment of ritual and intention. This unique fusion of fitness, dance, breath work and yoga supports your whole body while awakening confidence, strength, intuition and the divine feminine within.

Love how you feel. Feel strong. Feel beautiful.

Absolutely no dance experience is necessary. Come as you are, move with purpose and join a vibrant community that loves to dance.

Wednesdays 6:15-7:15pm
May 13th-June 17th (6 weeks) $126

Reserve your spot at www.wildrootsdanceyoga.com

Prenatal Yoga with Sequoya in Vic West/ Esquimalt, BC

Prenatal yoga is a nourishing and empowering practice aimed at supporting mothers during all stages of pregnancy. Gentle yet strengthening, we will use breath work, meditation, sound, asanas, and fluid movements to safely relax, move and connect with your body during this profound transformation. Feel held and supported by the community, prepare for labour, and connect with yourself and your baby. A beautiful way to maintain a self-care ritual that will benefit both you and your baby. Come as you are. No previous yoga experience is required. Students in all trimesters are welcome; options may be given for individuals in different stages of pregnancy, depending on the pose. Please consult with your medical practitioner prior to beginning this class.
Wednesdays 7:45-9:00pm

May 20th - June 24th (6 weeks) $126

Join us for community, connection and self-care ❤️Reserve your spot at www.wildrootsdanceyoga.com

We are so excited to host these upcoming workshops at Wild Roots!

Pneuma Breathwork for Kids
Guided by Lucy Harris
Saturday May 9th from 2:00-3:30PM
& Sunday. June 14th from 1:30-3:00pm

Designed especially for children ages 5-12, Pneuma Breathwork for Kids is a powerful yet gentle practice that helps kids quiet their minds to access spaces of inner calm and balance. Through mindful breathing paired with music, they’ll cultivate resilience, emotional regulation, and a sense of peace - empowering them to navigate life’s challenges with greater ease and confidence. No prior experience needed.

Session Format:
-A brief introduction to the day’s theme, using simple words, symbols, or stories to set the tone
-30-45 minutes of Pneuma Breathwork while children rest comfortably on their yoga mats
-Mandala drawing and a short sharing circle to integrate the breathwork experience

This is a drop-off event for children ages 5–12. No previous experience with meditation is needed.

If you’re wondering whether this practice is a good fit for your child, please feel free to contact Lucy at [email protected].

To register, please visit: https://buytickets.at/pneumainstitutecanada/2158056

Postnatal Yoga & Core Restore
with Anastasiya in Vic West/ Esquimalt, BC

Using a mindful, restorative approach, this class focuses on improving hip and spinal mobility, supporting pelvic floor function, and rebuilding upper body strength to enhance posture—all while integrating everything back to your core. You’ll learn to combine breathwork with targeted exercises that encourage your core and pelvic floor to work together effectively.

This series is designed to help you rebuild core strength from the inside out, support your deep stabilizing muscles, and leave you feeling more connected, embodied and confident.

This class is designed for anyone experiencing pelvic floor concerns, lower back pain, diastasis recti, or postural changes, especially if your core doesn’t feel the same after giving birth. It’s suitable for those in the early postpartum period as well as those who gave birth years ago. Even if you haven’t been pregnant but relate to any of these symptoms, this series can help you reconnect with your core.
Participants are welcome to bring babies who are still in the early mobility stages, including crawling.

Reserve your spot at

Wild Roots Dance & Yoga *We gratefully acknowledge that the land on which the studio stands are the unceded ancestral lands of the Lək̓ʷəŋən and WSÁNEĆ Peoples, known today as the Esquimalt and Songhees First Nations. We give gratitude to the Indigenous leaders and ancestors whose historical relationships with the...

Tiny Seeds: Postnatal Babywearing Dance with Nikki starts next week!
Tuesdays 1:15-2:15pm
May 5th - June 9th (6 weeks) at Wild Roots ✨

Tiny Seeds: Postnatal Babywearing Dance with Nikki
(Babywearing Dance Class) 3 months & up
Vic West/ Esquimalt, BC

Come dance party with us in this fun, welcoming and relaxed class. Connect with other families, spend some special time with your babe and enjoy the benefits of postnatal exercise. All fitness levels welcome and no dance experience necessary. Experience the joy of dance and community as we increase cardio and strength while wearing babe in a carrier. Our class together will also included songs for baby, core work and a gentle stretch. This class is recommended for parents with babies 3 months and up. Bring a soft structured carrier for this class. No previous experience required. Whether you’re running late, soothing a restless babe, or needing to pause to feed, you are always welcome. This is a relaxed, inclusive space designed for connection, comfort, and support in whatever way feels right for you.

Instructor: Nikki Lock

Tuesdays 1:15-2:15pm May 5th - June 9th (6 weeks) $126

Join us for community, connection and dance ❤️ Space is limited. Reserve your spot at www.wildrootsdanceyoga.com

Our next Wild Women Full Moon Circle is Saturday, June 27th 7-9pm. Come celebrate the Stawberry Moon with us! Reflect and connect with a beautiful community in circle guided by Nikki Lock and Eve Carty.

In this safe, supported, and sacred space, take this opportunity to unwind, open up and share your wisdom with other like-minded women. Now is the time to awaken your wild woman within, gently step into your power and discover the magic of the full moon.

Each full moon has her own energy and characteristics that make her unique. The Moon has been integral in marking the passage of time and the changing of seasons. Throughout history she has been a guide to planting, harvesting and celebrating. She is a symbol of change as her illumination guides us toward our dreams and aspirations.

✨ Each gathering will consist of grounding breathwork, mindful movement, empowering full moon rituals, community connection and special practices connected to the energies of each specific full moon.

Saturday, June 27th 7-9pm
Investment: $40

Join us for community, connection and celebration❤️ Reserve your spot at www.wildrootsdanceyoga.com

Prenatal Yoga with Sequoya in Vic West/ Esquimalt, BC

Prenatal yoga is a nourishing and empowering practice aimed at supporting mothers during all stages of pregnancy. Gentle yet strengthening, we will use breath work, meditation, sound, asanas, and fluid movements to safely relax, move and connect with your body during this profound transformation. Feel held and supported by the community, prepare for labour, and connect with yourself and your baby. A beautiful way to maintain a self-care ritual that will benefit both you and your baby. Come as you are. No previous yoga experience is required. Students in all trimesters are welcome; options may be given for individuals in different stages of pregnancy, depending on the pose. Please consult with your medical practitioner prior to beginning this class.

Wednesdays 7:45-9:00pm
May 6th - June 10th (6 weeks) $126

Join us for community, connection and self-care ❤️Reserve your spot at

Wild Roots Dance & Yoga *We gratefully acknowledge that the land on which the studio stands are the unceded ancestral lands of the Lək̓ʷəŋən and WSÁNEĆ Peoples, known today as the Esquimalt and Songhees First Nations. We give gratitude to the Indigenous leaders and ancestors whose historical relationships with the...

We are so excited to announce a beautiful new offering starting in April ✨ Magic of Wombyn: A Workshop Series for Ages 9+ with Alifia
Magic of Wombyn is a nurturing workshop series for youth that invites them to understand and honor the wisdom of their menstrual cycle. Through gentle teachings, storytelling, creative practices, and connection to nature, participants learn how their bodies move in rhythm with the cycles of the Moon and the seasons. This series offers a safe and supportive space to normalize menstruation, deepen body awareness, and cultivate self-trust, rest, and self-respect. Students are encouraged to see their cycle not as something to manage or hide, but as a sacred rhythm that holds insight, power, and care.

Journaling, guided visualizations, yin yoga, yummy tea, vision board making, creative movement, moon-tracking, crafts, celebrations, connection and more ❤

Sundays 10:30-11:45am
May 3rd-June 14th (6 weeks) $150
(No class May 10th)

Space is limited. Reserve your spot on our website, www.wildrootsdanceyoga.com