La Vita Yoga

Thanks Agi.

Time to Rethink Standing Forward Bend (Uttanasana)? by Baxter I was delighted to see Nina’s recent post Bending Over Differently because I, too, came across this same information on March ...

Come re-connect your body and mind at Moksana Yoga Centre Tuesday 9:30 am for 90 minutes of breath-centred, slow moving vinyasa yoga. You'll be happy you did. :)

Very happy to announce that I will be teaching at Moksana Yoga studio on Tuesdays 9:30 to
11am beginning February 25. It is a slow moving foundation level class with time set aside for some pranayama practice each week.

I will teaching two classes at Moksana Yoga on Pandora St tomorrow 11:45am to 12:45pm and at 5:30pm to 6:30pm. Both classes are Foundation level. Hope to see you there.

I am teaching a Foundations class tomorrow at Moksana 11:45 to 12:45 for Melissa. :)

For my friend, Pedro.

10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic ner...

Remember 😊

SO FLOW YOGA AT JAME BAY COMMUNITY CENTRE with Carl Lefebvre
Hi,
In early March David Procyshyn asked me to take over teaching his Gentle Hatha classes Wednesday and Friday mornings at James Bay Community Centre. It's a great set up and the regulars who show up are keen and fun. Now, David has decided to no longer do the Monday class, so I have offered to take that as well. Here are the times: Monday 11-12:15, Wed. 9:15-10:30, Friday 10:15-11:30. I'm grateful for the opportunity and look forward to making new yoga friends. See you there.