Cliff Fitt

Dreams never die just our belief. Keep believing. Keep working. More work to be done✌🏾

Grateful for the opportunity yet not in slightest satisfied. The goal is not just about moving forward but feeling what you need and knowing who you are. Theres no need to beat yourself up over something that’s happened.

I’m learning how to take the lessons and apply them to the things I can control rather than aimless negative self talk. Heal the mind, feed the soul and transform the body.

🇨🇦

All that work to bring me here. ✅

Game on.

You’ve come to far to stop now. Keep moving forward. ☀️

One foot in front of the other. Small wins over big ones daily.

Re-Cap of Thanksgiving long weekend 🍁

All praise to most high. More work to do.

You will never succeed long term with your fitness goals until you understand how to eat for longevity, health AND pleasure.

There’s no workout plan that will EVER be able to overcome or outweigh what you fuel your body with.

It’s not rocket science. Take the time to incorporate whole foods you enjoy, stop chasing shortcuts and stay consistent. You got this 🤞🏾

It was never about the destination but everything to do with the journey.

April 25th B.W. - 170
Sept 17th B.W. - 157.8

Total of roughly 16 weeks focused on in on training 4-6 per week

Volume:
15-20 sets per body part hit two times per week.

Calorie:
14 weeks Starting in maintenance focused on recomp.

2400kcals

Last two weeks in my official deficit

1900
1400
1200

With altering breakdowns for fats and carbs
Protein stays at 165lb

More details to follow

22 weeks later. Same mission. Same goal. 🔐

Amazing Afro inspired men’s swim wear available ✨✨

Braid💈:
Swimwear🩳:

A go to pick-up this summer ??

Day 2 - Brampton Group came with energy ! I loved the enthusiasm from the kids learning more about their bodies and why it’s important to exercises and eat healthy !

Hair 🪮:
Event Coordinator:

Super grateful to get the chance to talk about something I’m soooooooo passionate about ! The kids were awesome! Ready to learn, move and win some prizes 🏆😁

Day 1 - Presentation on Physial Health and its importance in today’s society

Thanks again to for inviting me out! Pls give them a follow as there are doing great work in the community for youth in the GTA.