Abilities Centre

Coming soon: The HUR Fall Prevention Program.

This 12-week program uses HUR equipment to support strength, balance and confidence through safe, progressive training. Sessions run twice a week, giving participants time to build steady progress and move through daily activities with greater ease.

Classes take place Tuesdays and Thursdays from 11 a.m. to 12 p.m., starting September 29 and running through December 17. That's 24 classes over 12 weeks.

The full program is $132 plus tax, which works out to $11 per week or $5.50 per class.

Registration is now open: http://ca.apm.activecommunities.com/abilities/Activity_Search/5071



[Image: Abilities Centre graphic for HUR Fall Prevention, $11 per week, September 29 to December 17, 12-week program, above a photo of blue and black HUR exercise equipment in a fitness studio.]

Applications are now open for Pathways 2 Employment, Fall 2026.

P.2.E is a person-centered employment program supporting individuals with disabilities who are seeking meaningful and sustainable employment in Durham Region. Participants identify their strengths, interests and career goals while building the skills and confidence needed to succeed in the workplace, guided by the principles of supported employment.

Learning takes place both at Abilities Centre and at host site locations across the community, giving participants real-world experience in communication, time management, problem-solving, teamwork and more.

To be eligible, applicants must identify as having a disability, be 16 years of age or older, and not currently be employed or enrolled in school or training programs.

The program runs from September 9 to the week of November 30, including three weeks of intensive workshops with First Aid and CPR training, followed by an eight-week externship in Durham Region.

Applications close August 12. Contact [email protected] for the full information package, including fees and program details.



[Image: Abilities Centre graphic reading Pathways 2 Employment, Applications now open, above a photo of a young man wearing a mask, beanie, and teal apron working with metal food service trays in a kitchen setting.]

Finding meaningful employment can be difficult when facing barriers that others may not encounter. Abilities Centre's 1-1 Employment Coaching Services are designed to change that.

This program supports individuals in Durham Region who want to work one-on-one with an Employment Counsellor to connect to the labour market.

Using a person-centred approach, Employment Counsellors focus on each individual's skills, goals, values and strengths in relation to work, helping job seekers build the confidence and capability needed to succeed in the workplace.

From preparing for interviews to developing long-term strategies for maintaining employment, this service meets individuals where they are. It's offered online and in-person at Abilities Centre, year-round, and available at no cost thanks to government funding.

To learn more about enrolment, contact [email protected].



[Image: Woman smiles while using a laptop at a table, wearing a brown blouse and smartwatch, with the Abilities Centre logo and text reading Employment Coaching Services.]

Have you ever tried TRX?

Join Abilities Centre on Monday evenings at 6 p.m. from September 14 through October 26 if you’re looking to build strength, improve balance, or add something new to your workout routine. The TRX Suspension Training offers a full-body workout that can be adapted to your fitness level.

With a maximum of 6 participants, you’ll enjoy a supportive small-group environment and more personalized instruction throughout each class.

Register by August 21 to take advantage of our Member Early Bird rate of $165.

Member: $180

Non-Member: $198

Register today!



[Image: A promotional graphic for Abilities Centre’s TRX Suspension Training program. The design features two circular photos: one of a participant performing a TRX row exercise and another close-up of hands holding TRX suspension straps. A blue badge highlights the Member Early Bird price of $165. The graphic promotes the program running September 14 to October 26, with classes held Mondays at 6 p.m. The Abilities Centre logo appears in the top-left and bottom-right corners against a blue-and-white background.]

Tuesday was a big one for Abilities Centre's Thrive participants, who traded their usual space for the field at Rogers Centre as part of the 2026 Community Partners All-Star Series, hosted by Jays Care Foundation.

For one afternoon, Thrive participants got to do what every kid dreams of: run the bases, take on drills, and just soak in the excitement of a Major League stadium built for them. There was laughter, a few nerves, plenty of high-fives, and a group photo in center field to mark the moment.

It's a reminder of why partnerships like this matter. When community organizations come together, they can turn an ordinary Tuesday into a lasting memory.

A huge thank you to Jays Care Foundation for welcoming our Thrive participants and giving them a day they won't forget.



[Image: Group of Thrive participants posing on the field at Rogers Centre with the Toronto Blue Jays mascot, Ace, many wearing Blue Jays gear, with the stadium seating and Jays Care All-Star Series signage in the background.]

Happy International Day of Friendship!

There's no better way to celebrate than by sharing an experience together, and Abilities Centre is inviting members to do just that.

Starting today through August 4, members can bring one friend along for a completely free visit during Bring a Friend Week. Whether it's a workout, a fitness class, or simply exploring everything Abilities Centre has to offer, it's a great opportunity to introduce someone special to a welcoming community.

Who will you be bringing? Let them know they're invited!



[Image: A promotional graphic for the International Day of Friendship featuring two circular photos of friends enjoying fitness activities together at a gym. The graphic includes the headline “Celebrating International Day of Friendship,” a badge reading “Free one-time visit,” and the event details “Bring a friend, July 30 to August 4” on a white background with pink and blue branded design elements.]

Looking for a gentle way to stay active this fall?

Join Abilities Centre on Monday mornings at 9:15 a.m. from September 14 to October 26 for our next Tai Chi series.

Tai Chi combines slow, mindful movements with controlled breathing to help improve balance, flexibility, and overall well-being. It’s a welcoming class for all experience levels and a great way to move, relax, and connect with others.

Register by August 21 to take advantage of our Member Early Bird rate of $85.

After August 21, prices go up to $90 for members and $115 for non-members.

Don't miss out! Register today: http://ca.apm.activecommunities.com/abilities/Activity_Search/5066

[Image: Tai Chi program poster with two circular photos of older adults practicing tai chi movements outdoors and indoors. Text reads: Member Early Bird $85, September 14 to October 26, Mondays at 9:15 a.m.]

Investing in student-athletes means investing in their future.

Applications for the 2026–2027 Academy for Student Athlete Development (A.S.A.D.) remain open.

Through A.S.A.D., student-athletes receive the support they need to grow both academically and athletically in a high-performance environment.

Applications are open for our Whitby and London locations, with no cost to apply.

For more information, visit our website: https://abilitiescentre.org/programs/asad

ASAD | Abilities Centre Whitby Abilities Centre’s Academy for Student Athlete Development (ASAD) removes barriers to high performance sport training for individuals on able-bodied, Special Olympic, and Para Sport pathways, unlocking the athletic and academic potential of student-athletes.