Veda Yoga and Wellness Studio

Veda Yoga and Wellness Studio We built Veda to be your home away from home. It's cozy and inviting. A safe place for you to land.

Savasana is your favourite part of yoga class……and then you find Veda 🫶🏼Suddenly, you’re wondering if you can just live ...
09/24/2026

Savasana is your favourite part of yoga class…

…and then you find Veda 🫶🏼

Suddenly, you’re wondering if you can just live here.

Happy Fall Y’all 🍂Today marks the Autumn Equinox, and where Summer might be my all time favourite season, there’s just s...
09/22/2026

Happy Fall Y’all 🍂

Today marks the Autumn Equinox, and where Summer might be my all time favourite season, there’s just something so comforting about warm clothes and crisp air.

Today we honour balance, as day and night meet together as equals. This season asks us where we can find a little more balance, a little more rest, and a letting go of what no longer serves us.

We jumped straight into Fall this morning, and everyone enjoyed a hot water bottle with our 90 minute gentle + restore practice. Reminder that hot water bottles are on the prop shelf, simply fill a jug of hot water (from the tap) and fill your bottle. Make sure the cap is nice and tight, and enjoy the warming grounding presence of the hot water bottle in your practice. Especially lovely for restore and yin practice (just not in the salt room!)

I look forward to seeing you on your mat this season, as you carve out a little more time for yourself 🩷

✨ NEW CLASS ALERT 🍂New for the Fall schedule. Join us at Veda on Wednesdays at 8pm for Sleepy Yin. A beautiful blend of ...
09/16/2026

✨ NEW CLASS ALERT 🍂

New for the Fall schedule. Join us at Veda on Wednesdays at 8pm for Sleepy Yin. A beautiful blend of long yin holds, followed by a dreamy Yoga Nidra practice.

I can’t think of a better way to honour the middle of the week, and recharge your energy for the next few days.

Looks like you’re already excited about this one! 🩷

09/14/2026

MY personal opinion of different props if they were used in a YOGA class…with little to zero explanation.

Let’s be real, blankets should have got 100/10.

Join Caitlin Graup, Reiki Master Teacher & Yoga Instructor, for Level 1 and 2 Reiki trainings this fall at Veda Yoga + H...
09/13/2026

Join Caitlin Graup, Reiki Master Teacher & Yoga Instructor, for Level 1 and 2 Reiki trainings this fall at Veda Yoga + Healing Studio!

If you’ve been feeling curious about Reiki, or feeling called to deepen your existing practice, these trainings offer space to learn, connect and explore the practice in a supportive, relaxed setting.

Both trainings are full-day immersions with a balance of learning and hands-on practice, along with time for questions, conversation and integration.

Reiki Level 1 Training
Saturday, October 3rd | 12–7pm
Investment: $299 + HST

Level 1 is an introduction to the foundations of Reiki and is open to anyone who feels drawn to begin their Reiki journey.

Together, we’ll explore Reiki energy, self-healing, offering Reiki to others, and the attunement process. This training is an opportunity to begin developing your own relationship with Reiki and incorporate the practice into your everyday life.

Reiki Level 2 Training
Saturday, November 21st | 12–7pm
Investment: $349 + HST

Level 2 offers an opportunity to deepen your Reiki practice and understanding of energy work. We’ll explore the traditional Reiki symbols, distance healing, Japanese Reiki techniques and ways to deepen and strengthen your personal practice and sessions.

Level 2 is open to those who have previously completed Reiki Level 1.

Whether you’re completely new to Reiki or ready to continue along your path, I’d love to spend a day learning and practicing together!

Links in bio to register + reach out with any questions 🩷

Lucky enough to capture this afternoon sun peeking through the blinds ☀️ ✨
09/12/2026

Lucky enough to capture this afternoon sun peeking through the blinds ☀️ ✨

Our Autumn schedule has officially landed 🍂And I hope this new season finds you well (truly!)As we move into the slower,...
09/11/2026

Our Autumn schedule has officially landed 🍂

And I hope this new season finds you well (truly!)

As we move into the slower, quieter months, I’ve made a few seasonal changes to our schedule to help us lean into a little more rest, grounding, and intentional movement…all the way through to the Winter Solstice.

You’ll still find many of your Veda favourites, along with the return of our Thursday evening Long Restore class (75 minutes to wind down your week!)

And we have a new class joining the schedule…

🌙 Sleepy Yin on Wednesdays at 8pm

A beautiful blend of Yin + Yoga Nidra, designed to gently unwind the body and quiet the mind. The perfect midweek exhale before heading into the rest of your week.

The new schedule begins Monday, and classes are now open for booking.

Come settle into Autumn with us 🍂

Address

Whitby, ON

Telephone

+19054473933

Website

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