Veda Yoga and Wellness Studio

Today I’d love to shine a spotlight on our class passes, which are on sale until tomorrow! 🥰

Class passes are a wonderful option if your schedule changes frequently, or you simply enjoy attending classes from time to time.

During our birthday sale, you’ll receive bonus classes completely free with every class pass purchased. And the best part? Our class passes never expire, so you can use them whenever you’re ready. 🩷

✨ Buy 5 classes, get 2 FREE
✨ Buy 10 classes, get 5 FREE
✨ Buy 20 classes, get 10 FREE

Our sale ends tomorrow, August 6 at 6:00 PM, so if you’ve been thinking about stocking up, now’s the perfect time! 🥰

I’d love to take a moment to highlight our healing sessions, which are currently on sale. 🥰

If you’ve been thinking about taking some time for yourself, this is the perfect opportunity.

Our Healing Session Passes can be used for any of these one-hour treatments in our private treatment room:

🩷 Indian Head Massage
🩷 Reiki
🩷 Reiki + Raindrop

You can book your appointment right away, or purchase your passes now and save them on your account to use whenever you’re ready.

✨ Sale pricing:
Single healing sessions are $20 off
Purchase our 6-session pass and receive 3 sessions FREE

The sale is on now and ends August 6 at 6:00 PM.

I can’t wait to welcome you. 💕

Shop the sale: https://www.yogabyveda.com/store

We are celebrating my birthday again this year with a sale on some of your favourites!

The Sale is live NOW, and ends on August 6th at 6pm.

What’s on sale:

Class Passes:
🩷 Buy 5 (get 2 free classes)
🩷 Buy 10 (get 5 free classes)
🩷 Buy 20 (get 10 free classes)

Healing Sessions:
💜 Save $20 on single healing sessions
💜 Buy a 6 pack of sessions (get 3 free sessions)

Annual Membership
💛 Save $200 + get a bonus healing session

Find the links in our bio! Or shop through the website/app 🩷

yogabyveda.com

Yes we are open on Monday! 4 classes to choose from:

10:30am Essentials
12pm Calm Core
6:30pm Hip Love
8pm Candlelight Yin

Book your spot!

I could tell you all day long how special I think our space is. But the proof is really in the messages I receive from our community.

Here’s a little glimpse into the *unprompted* messages I’ve received this weekend:

🦩I was hoping you could tell her how much I enjoyed the class. It seemed to hit all of my tightest chronic points.

🦩Is it okay if we pop into the studio at some point potentially this weekend, so I can show her where I spend so much time and how beautiful it is!

🦩Thank you again for the space and opportunity…It really changed my life

🦩You can really feel all the hard work, thought and heart behind what you’ve built

🦩I went to my first two classes yesterday and really enjoyed the space and experience

Some of these messages are from new students who have just found our studio, and others from ones who have been with us forever! These are messages from just over the last 4 days, and I’m truly grateful everytime I hear about your experience.

Long story short, don’t take my word for it, take theirs! 🩷

Come for a class + stay in the downtown area for the Home Sweet Home Festival on Saturday🏠

I’ve shared a road closure map here so you can see the affected roads on Saturday. On your way to the studio (marked with the pink x) try stay clear of the closed roads! And give yourself a little extra time for your commute.

After class, you can check out the festival for: live music and entertainment, a kids zone, zip line, trackless train and more!

Saturday classes at Veda:

9am Rhythm
10:30am Gentle

Calm Core has arrived in the On-Demand Library! ✨

By popular request, Tara generously recorded this past Monday’s Calm Core class so you can enjoy it anytime. If you’ve been wanting to try her therapeutic Pilates class but can’t make the weekday time slot, now’s your chance!

Even better, Tara plans to record a few more classes, so you’ll soon have a growing collection of therapeutic Pilates sessions available whenever you need them.

If you’re a member, you can access the On-Demand Library anytime through the Momence app 🩷

A huge thank you to Tara for making this possible!

POV from the back row 😍

I have to say that I never personally choose the back row, but we have some dedicated back row members!

Next time you’re in, change your perspective and pick a different spot. It’s good to let go of the attachment and try something that might feel a little uncomfortable.

There couldn’t be a safer space to challenge yourself 🩷

You might already know my story, but I originally came to a yoga practice to help manage my back pain from scoliosis. I started using a yoga dvd at home, and eventually found a yoga studio when I went to University.

Although not alll yoga was good for my back pain, there were specific styles of yoga that I knew were right for me.

We don’t have a single class on the schedule that I couldn’t do myself. So if you have back pain, you are free to attend any classes, but I do have a few favourites that I like to point out:

Alleviate - this is our gentle practice that was specifically designed with back pain in mind.

Hip + Back Love - a little more movement, this is our Hatha based practice that targets the back and hips!

Wall Yin - this yin practice was not designed to relieve the back, however, we practice against the wall so we don’t aggravate the back!

🩷

July news 🥰

Summer schedule, pop up classes, back pain classes + viral dot cake inspired energy ball recipe.