Ojassv Hatha Yoga

Growing up, many of us believed what we saw in advertisements.

The colourful packets, the catchy words, and the promises made us feel that we were choosing the best for ourselves. But we rarely stopped to ask, what are we actually putting into our body?

During our Surya Shakti camp, I introduced a simple but important reading session where children learned to look beyond the packaging.

They explored food labels, understood ingredients, and started becoming aware of the choices they make every day.

Because what we feed our body matters.

The body is our first home, and learning to take care of it is a beautiful habit to build from a young age.

Yoga is not only about practices on the mat. It is about bringing awareness into our food, our actions, and the way we live.

Small steps today can create conscious choices for a lifetime. ☀️

The best thing you can give a child isn’t a schedule.
It’s a practice they carry for life.

Some Glimpses from our Prakriti Summer camp

Angamardana For kids

Some stories stay with you long after the conversation ends.

Listening to him speak about living with PTSD, and how Inner Engineering slowly helped him find a different way of being, was deeply moving.

No grand claims. Just one person’s honest experience of finding a little more ease, clarity, and life again.

If this story touches even one person who needs it today, it’s worth sharing. ❤️

MentalWellbeing

Our very first summer camp has come to an end, and my heart is full of gratitude. 🌿

What began as a simple vision turned into a beautiful week filled with yoga, laughter, stories, creativity, nature, and unforgettable moments. Each child came with their own unique spirit and left a little mark on my heart.

Working with children is always a reminder that they are our greatest teachers. They are naturally present, curious, full of wonder, and deeply connected to nature. They remind us to slow down, observe, and experience life fully.

A heartfelt thank you to Sharmilla ji Sharmilla Singh-Binda for bringing so much warmth, creativity, and love into this camp. Your stories, crafts, joyful energy, and care for every child made this journey even more special. Grateful to have you as my co-teacher. 🙏

To all the parents, thank you for trusting us with your precious children. And to my little budding yogis, Thank you for your smiles, curiosity, and beautiful energy. You reminded us that yoga is not just something we practice, but something we live.

Our first camp, but memories to cherish forever. 💚

Prakriti - Upa Yoga Camp
Day 4