Form Fitness Winnipeg

🍉SUMMER SCHEDULE 🍉

🍉The Summer Schedule will run from July 2nd to September 6th

A few reminders:
➡️Your membership allows you to access classes at both FORM Fitness and Fifty 5 Fitness.

➡️Please be mindful of the level and intensity of the classes you are taking. All class descriptions are listed on our website and on our social media pages. Should you have any questions or need help selecting classes that are appropriate for you, please do not hesitate to speak with one of our team members.

➡️As many of our classes are waitlisted, if you are unable to make your class please remove yourself so as to give those on the waitlist a spot.

✨NEW INSTRUCTOR SPOTLIGHT✨

Cherise Dacquay
200 hour Registered Yoga Teacher 
STOTT Mat Pilates certification
Manitoba Fitness council certification 
Can-Fit pro Personal Trainer Specialist 
First Aid & CPR certified 

With 17 years of experience, Cherise is a passionate and dedicated fitness professional . Specializing in Pilates , Group fitness, Dance fitness, Yoga(diverse modalities) Strength and Resistance conditioning, Kids Yoga, and Active Older Adult programming. She holds multiple certifications through the Manitoba Fitness Council, including Group Fitness, Yoga, Pilates, Active Older Adult, and has extensive experience teaching all ages in community centres, schools, and wellness clubs. Cherise is Fully Stott Mat Pilates certified.  She is known for her welcoming, encouraging, and down-to-earth personality - she creates inclusive, engaging classes that are safe, adaptable, and grounded in connection — helping people feel strong, confident, and supported at every stage of life.

Cherise will be joining us as a group fitness instructor, teaching the 55 Step class! Let’s give a big warm Fifty 5 and FORM Fitness welcome to our new Instructor Cherise! 🤩🎉

✨NEW INSTRUCTOR SPOTLIGHT✨

Ashley is a group fitness instructor and personal trainer specializing in active aging, functional fitness, and small group training for older adults. With six years of fitness instruction experience and 14 years working as a direct support worker, Ashley brings a compassionate, supportive, and individualized approach to health and wellness.

As a mom of two, Ashley understands the importance of balancing health, strength, and everyday life. She is passionate about helping adults 55+ stay strong, mobile, and independent through functional movement and strength training that supports daily activities and improves quality of life.
Ashley believes in meeting people where they are while also encouraging them to step outside their comfort zones to build strength, confidence, and lasting positive change. She strives to create a welcoming and supportive environment where clients feel empowered, capable, and motivated at every stage of their fitness journey.

Ashley will be joining us as a group fitness instructor, teaching the 55 TRX Strong class! Let’s give a big warm Fifty 5 and FORM Fitness welcome to our new Instructor Ashley! 🤩🎉

🥳 9th ANNIVERSARY CELEBRATION 🥳

➡️WHEN:
Saturday, June 6th 2026

➡️WHERE:
Fifty 5 & FORM Fitness Studio
8-960 Lorimer Blvd

➡️WHAT:
1️⃣FREE classes all morning

⭐️8:30-9:30am
FORM Barre FLOW with Tara

⭐️9:45-10:30am
Studio Box & Burn with Jon

⭐️10:45-11:45am
The 55 Strength with Lori

⭐️12:00-1:00pm
The 55 All In One! with Luana

✅Register for these classes on WellnessLiving NOW!

2️⃣SALES on class passes & merchandise ONE DAY ONLY!

🎉 12 Class Pass for the price of 10
$180 *max 2 per person

🎉 1 Fitness Assessment & 2 Personal Training Sessions
$205 *max 2 per person

🎉 Select grip socks $15

🎉 Merchandise 25% off

3️⃣FUN snacks and more!

🥳We can’t wait to celebrate our 9th Anniversary with you! 💕

☕️ Community Coffee Break☕️

Join us for our next Community Coffee Break on Wednesday, May 20th 10:00am to noon in the lobby!

Fun, food, friends, great conversation and of course COFFEE on us!

Looking forward to seeing you all there!

🎆 We are Closed on Monday, May 18th for Victoria Day!