Fit Girl Gang

Fit Girl Gang The Fit Girl Gang is female fitness community like no other.

09/16/2026

SEND this post to someone in your life who you’d love to have as an accountability partner if you aren’t in the gang!!❤️

The best part about this is that anyone can implement it. Choose someone in your life who you trust and who’s also committed to their fitness goals and habits outside of the gym💪 make a plan for when you’re going to train each week, and text each other when you do✔️

09/10/2026

She has 30 minutes to change the narrative…🫣

09/03/2026

Introducing: Accountability Partners🤝💞

We implement various strategies and systems to support our clients with being as consistent as possible during our 14 week program, and one of our most effective strategies is our Accountability Partner system.

Follow along so you don’t miss our upcoming post on how we choose APs and more insight into our systems that set clients up for success with transforming their lives through fitness💪❤️✨

09/02/2026

Full body tension is so important when it comes to many movements, but especially bench press. Follow us for part two of this video where we go through a breakdown of all the major bench press cues👀

Here’s a look into how we coach and explain movements during our sessions to set you up for success💪

Explanation and Coaching by Lead Trainer Jill Pearce MPT
Demo by Lead Trainer Sam Berscheid

Let us know what movement you want us to explain next❤️

09/01/2026

Words that our trainers aren’t allowed to say🙅🏻‍♀️

Clients, you’ll get major bonus points if you comment the preferred words we say instead of the words “class” and “fitness instructor”👀

08/26/2026

The things we would do to be told to go heavier during a gang session rn🥺❤️💪

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