07/24/2026
Our 14-week postnatal training program for new moms on mat leave who want to build strength, do something for themselves, and bond with other incredible women who are going through the same thing💪🩷🍼
🗓️Start Date: September 14th, 2026
📍Locations:
The Gang Fitness Club
The Gang Downtown
Schedule: every Monday, Wednesday & Friday at 11am
This Program Includes:
→ 14-week progressive overload program with 3 sessions / week to build strength, transform your fitness level and how you feel in your body
→ A certified Nanny from The Nanny Company Inc. at every session so you get support caring for your little one and can get more out of your workouts
→ Lifting Seminar with your trainers and a Physiotherapist to learn how how to complete all lifts with proper form AND utilize your breath to properly strengthen your pelvic floor and repair abdominal separation
→ Support from your trainer for whatever you need when it comes to additional workouts, modifications, holiday workouts, mobility routines, and emotional support
→ Wellness Day with our panel of experts to deep dive into your nutrition and strengthen your relationship with your body
→ Weekly Gang Nutrition Education with a special focus on understanding nutrition while breastfeeding and being postpartum
→ Our Accountability Partner Support System
→ Access to over 500 Gang recipes and weekly menus
→ A private virtual support group for clients in the BYOB Program only. Here you’ll have 24/7 support and accountability from your Mom Gang taking this on with you!
→ Our brand new Gang Method to help you stay consistent with your daily habits outside the gym
→ A wrap up celebration! This is your chance to party with your gang and celebrate all of your consistency and hard work
→ Monthly Gang Physio & Meditation Sessions to show your body some love and unwind mentally & physically
→ Mom & Baby photoshoot to celebrate at the end of the program!!!!📸
This is a smaller Gang Program with limited spots. We would be so happy to work with you through this special time in life💕
Registration is open on our website and there are still spots left 🥳
07/16/2026
Our regular program for fall is over 90% full, and we have limited space left in our BYOB program!! Don’t miss out on the chance to train with us🥹❤️
Register through our website! We start September 14th💪
Ps!! We take our client’s feedback so seriously as it has built the foundation for what the gang is today. Whether it’s through your feedback form as a client or a Google review, we appreciate you taking the time to share your experience so much🩷🦋✨
07/15/2026
Learn about Liv gang journey & how her life transformed through fitness💪🩷🦋✨
07/15/2026
Learn about Liv ‘s gang journey & how her life transformed through fitness💪🩷🦋✨
07/16/2026