How are all of our runners holding up??🏃♀️
We want you to be thriving, not just surviving. Try these exercises and hour ankles, knees, and hips will thank you!!❤️
These four exercises target the small stabilizing muscles that absorb impact, control alignment, and keep your joints tracking properly with every stride:
✔️ Inversion/Eversion Banded RDL
Strengthens the ankle stabilizers that prevent rolls and sprains on uneven ground
✔️ Elevated Bridge March
Builds single-leg glute strength so your hips don’t drop (and your IT band doesn’t pay for it)
✔️ Wall Sit with Toe + Heel Raises
Trains the quads, tibialis anterior, and calves together the way they actually have to work when you run
✔️ Single Leg Balance with KB Swing
Challenges your whole kinetic chain to stay controlled while momentum tries to throw you off
📌SAVE this to try before your next run!!👟💪
Fit Girl Gang
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The Fit Girl Gang is female fitness community like no other.
We do it because we care about you and your health, we promise🥹👟🫶🏻
Petition to make Manitoba summers and the gang summer program longer📝👋🥹
We only have 14 weeks and are already on week 5!!! Thank goodness we have three programs a year, right??🙏❤️💪
Learn about ‘s gang journey & how her life transformed through fitness💪🩷🦋✨
05/21/2026
The Gang Method is what helps us to build an unshakeable foundation in AND out of the gym. This looks like…
1. Consistently lifting weights and resistance training
2. Consistently eating enough protein on a daily basis for the rest of your life
3. Adding in more fruits & veggies to ensure you’re getting the micronutrients your body needs to function well & feel good
4. Move more for the rest of your life with gentle movement & steps so that you become an active person (this is correlated to longevity and quality of life!!!)
We are setting the foundation with these 4 core habits so you can implement them for the rest of your life❤️
It’s easy to feel a rush of emotions (and sometimes even some self-judgment) when it comes to fitness testing. We often can have high expectations of what we should be able to do, and when we’re not there yet it can feel like failure🥲
But here’s the truth: we cannot actually fail fitness testing!!!!
We showed up. We’re doing something hard out of love for ourselves and a desire to grow. We’re here because we know that we are worth the effort of trying, and at the end of the day that is all that matters❤️💪👏
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