IronWill Women

Get out in the sunshine and get active!☀️

Women’s Outdoor Bootcamp is back!
Build strength, improve endurance, and train outside this summer.💪🏼

All fitness levels welcome | 6 weeks
DM for more details or to grab your spot!

Ready for a spring reset?💪🏼

If you’ve been wanting to get back into a routine, feel stronger and stay consistent the time is now 🤩. Spring registration is officially open for our women's bootcamp.

🌷Full-body strength & conditioning (circuit-style training)
🌷Supportive women’s community
🌷Options for all fitness levels

Note: Instructor sub Anna will be covering Thursday, May 28th.

DM for more information, or email [email protected]

Travelling is something I value deeply. Experiencing different cultures, perspectives, food and ways of living has shaped how I see the world!✈️

No matter where I am, maintaining my health helps me feel like myself, even if it’s in small ways.

You don’t need perfection while travelling, just intention and doing the best you can while still enjoying the experience!

Here are my top four tips for maintaining progress while you’re away.💪🏼

8-Week Women’s Bootcamp — Registration Open!

Sign-up is now open for our second bootcamp of 2026! These sessions focus on full-body strength & conditioning circuits designed to build consistency toward your goals and challenge you in the best way, all within a supportive and encouraging group environment.

🤍 All equipment is provided
🤍 Community-based group training
🤍 All fitness levels welcome!

📍 Kirkfield Westwood Community Centre
🕕 Mondays & Thursdays | 6:00–7:00 PM

DM us or email [email protected] to register.

“You don’t rise to the level of your goals, you fall to the level of the systems you have in place."

Choosing a workout split shouldn’t be about motivation. It should be based on how many days you can train consistently, not on your best week, but your average one.

More training days doesn't automatically mean more progress. The best split is the one you can repeat week after week.

This is a simple guide with a few options if you’re feeling stuck to set up your training (and the new year) for success!

Hoodies are officially sold out!🫶🏼
Another order is going in — if you’d like one, send us a DM.
•Accepting orders until Friday, Jan 9
•Sizes S–4XL
•$40.00

Thank you for the support! 🤍

Some reviews from our Bootcamp community! Thank you all for the incredible support. 🤍

Our next block starts tomorrow for our mini series, if you’d like to join us, send us a message!☺️💪🏼

The final bootcamp block of the year is here! A short & sweaty 3-4 week series to keep you moving through the holidays!🎄

📍Kirkfield Westwood Community Centre
🤍Mondays: Nov 24 – Dec 15 (4 weeks)
🤍Thursdays: Nov 27 – Dec 11 (3 weeks)
➡️Mondays: $84 | Thursdays: $63 (tax included)

*Thursday participants can join Monday, Dec 15 to make it a full 4-week series if they’d like ($84 total).*

Let’s finish off the year strong!💪🏼
DM or email us at [email protected] to sign up.