Harmony Warrior Yoga

Unroll your mat, breath, bloom, be! Flow Yoga for all levels, all bodies, all minds!

Spring yoga session starts tomorrow the SPACE Inc..! Wednesdays/1030-1130am
Drop ins are welcome.🙏

Welcome to the new year and back to you!
Let’s take a moment to check in with our mental, physical, emotional and social health… where do we need more or less to feel balanced? When was the last time you had a conversation with your nervous system?

Winter yoga sessions start this first week of Jan at the SPACE Inc. studio in Oakbank!

❄️Chair Yoga Tues. 10am
❄️Flow Yoga Wed. 10:30am
❄️Registration at https://www.the space studio.ca or message me for more info! ✌🏼
❄️Drop ins are welcome

Both available practices are designed for every body, level and ability to integrate mindful breath/movement and offer a place for self discovery, acceptance and growth. Let’s create space to notice, balance and intentionally nurture our mind body connection in community.

I hope you’ll join me on your mat, chair or both!
Jen 🩷

Change and growth is hard, but staying the same to avoid feeling discomfort, uncertainty or pain keeps us from levelling up to meet our highest potential. 💪🏼

This captures how Universe listens and helps us change, yet creates moments of emotions that can be hard in transition and change. @anamberaura Thankyou for this video. You are amazing! #journey #flow #spiritualawakening #quantum #change #consciousness #shift #healing #spiritual #love #universe

Chair Yoga mini session starts this morning the SPACE Inc.! This is a yoga practice for every body, focusing on breath, guided movements that bring grounding, awareness, empowerment and connection to the whole practitioner.

Class starts 10-10:45am! Message me here or through the SPACE to register. Only a few spots left… and a few minutes left to get in.

See you in your chair! 🪑

Lift your heart and grow towards the light - spring represents transcendence and planting seeds of new beginnings!

Adding a bonus class this week Wed morning @ 1030am.
Final winter morning class this Thursday @ 615am online 🌕

All classes and new spring sessions will resume the week of April 7! 🪷

With love,
Jen

Yes!!! 🙌🏻 (even with a time change this week making things feel earlier, 🥱) our morning rituals set the stage for the entire day/life! Keep showing up for yourself, your future self thanks you! 💛

Mental health is physical health! Sharing kindness and yoga with all the grades today!

Had the pleasure of sharing my morning with some lovely humans from Rosser Elementary today, strengthening our mind body connection with a little extra love for our hearts! ♥️ 💗♥️

Thanks for having me!

Booking now for school visits, April-June 2025! Reach out to learn how to sprinkle a little Harmony Warrior yoga and mindfulness into your classroom this spring!

Again and again and again… you got this, you’re worth the effort. Big things are happening! 💗

Pretty much 🙏

The days are getting longer and spring is coming!

Start your day with some mindful breath and movement and let it shift your whole day!
6 week online morning session starts Tuesday! Come join us!

Happy Groundhog Day! ☀️