YaoMoves Strength Training

YaoMoves Strength Training Strength training for real life 💪
Corporate mom • 20–30 min workouts
Glutes, upper body & sustainable habits

09/18/2026

It’s back to school, back to September, and there’s that itch to set clear, measurable goals. But what happens when the space you’re working in is still undefined? I’ve been leaning on first principles and leading indicators instead of waiting for the perfect metric to show up. 🎹

09/16/2026

Day 17 of maintenance and my scale has basically figured out my social calendar before I have. Down mid-week, up after the weekend, every single time. Summer’s basically over, the gatherings keep coming though — and I’m done spiraling about it. New plan: lean in harder Monday–Friday so there’s more room when Saturday shows up. Following Finding My Number? Follow for Day 18. 🍜

09/11/2026

Everyone warns you maintenance gives you more room. Nobody tells you the room is one snack, not a free pass. Day 16 and the stricter the rule, the less I have to negotiate with myself.

09/08/2026

here we are — first day of school 2026.
everyone says “it goes by so fast” and you nod along until you’re the one standing in the driveway watching it happen in real time.
capable. curious. more of the world every day. and somehow less of me needed in it, day by day.
also — very glad I was WFH today so I could ugly cry in between a meeting and drop-off like a normal, well-adjusted adult. corporate mom multitasking at its finest.
if you know, you know. we are all not okay 😭🌍🤍

09/07/2026

She’s not the only one who takes leg day seriously 🦵 Save this for your leg workout if you want to add inches like Callina did for her Chun-Li role.

Every set to failure:
→ Barbell squat
→ Glute-biased RFESS
→ B-stance RDL
→ Dumbbell RDL
→ Glute-biased back extension
→ Leg extension”

09/03/2026

Nobody warns you toddler duty doubles as management training. 🧸➡️💼
Save this for your next tough conversation at work.

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