Lucid Fitness

Lucid Fitness We specialize in hybrid fitness solutions and personalized coaching for midlife women and men.

Aman Hasebenebi is the founder of Lucid Health and Fitness, situated in Yorkville, Toronto, Canada. With over two decades of dedicated experience in wellness and fitness coaching, Aman has established herself as a leading figure in the industry, guiding clients both locally and internationally towards enhanced well-being. Aman's academic foundation includes her attendance at Humber College from 1996 to 1999, where she successfully completed the Recreation and Leisure Services Diploma Program. Driven by innovation, Aman holds the distinction of being a pioneer in introducing Electrical Muscle Stimulation (EMS) training to Toronto. Recognizing the evolving needs of her clientele, Aman has further specialized and is now a certified menopause coach.

I often see how a single “wobbly” moment can create a quiet fear of moving. I want you to know that your balance is a c...
09/14/2026

I often see how a single “wobbly” moment can create a quiet fear of moving. I want you to know that your balance is a controllable skill.

09/12/2026

One of the most misunderstood tools in midlife is impact training.

Bone responds to load, and jumping is one of the ways I build Skeletal Resilience with clients. This doesn't have to look like a full box jump. A small hop, a step-down, a low box: all count.

Start where your body is now and build from there.

Save this if bone strength is on your mind..

09/08/2026

Strength is more than just about moving forward. It's also about being able to move sideways with control.

For women navigating perimenopause and menopause, I build in stability, coordination, balance and power into the training.

These movements help you move confidently when life doesn't happen in a straight line.

Your body is changing. Your movement needs may be changing too.

It means your training should evolve to give you the support you need.

Move with purpose. Build strength you can trust.

Ready to move with purpose? Let’s build from where you are.

09/04/2026

A scenic train ride still gives me time to move, hips, lower back, hamstrings and arms all get worked right from my seat. Some steady stretches keep the blood flowing and the tension out, so I step off ready instead of stiff.

09/02/2026

Strength helps you move. Stability helps you trust your movement.

It's what you rely on when you take an unexpected step, change direction, pick something up, or catch yourself off balance.

Where would you like to feel more stable in your everyday life?

08/31/2026

Slow, controlled movement challenges your muscles more, building the strength and control you need to lift groceries with greater confidence and ease.








08/29/2026

Strength isn't just the squat; it's how carefully I stand back up from it. This slow roll-up is where I build my reserve for everything else, I want to do.

Save this to build your own reserve.

08/26/2026

I carry more tension through my back than I realize most days.

This twist is where I find it and let it go.

Explore this one next time your back feels tight.

Address

99 Yorkville Avenue
West
ONM5R3K5

Telephone

+16476697557

Website

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