31/05/2026
📣Reminder: There will be NO IN-PERSON class on MONDAY, 1 JUNE!
It's June, are you ready to sweat? Your weekly SLAM schedule is here to start the month strong. We are closed on Monday, June 1st. But don't worry, you'll find plenty of strength and conditioning workouts offered by your coaches and the rest of the week.💪 Bring your mat, a pair of dumbbells, water and sunscreen when outdoors. Check our page daily for location changes due to weather/rain. Interested in SLAM? Your kids are always welcome to join us. And your first class is free. 😎
25/05/2026
Memorial Day SLAM was the Murph workout with a few modifications. 💪🏾 So proud of these mamas who showed up with their families. Today, SLAM honors all our fallen service members. 🇺🇸
24/05/2026
Time to sweat out the last week in May! 💦 We're kicking off Memorial Day with a SLAM Murph workout; be sure to meet on the helipad at Husky Field. You'll also find Coach teaching this week, including her Yoga session on Tuesday. Interested in joining us? Bring a mat, a pair of dumbbells, water and some sunscreen. No equipment? No worries, your coaches have extra! Your kiddos are always welcome AND your first class is free. JOIN US! 😎
17/05/2026
Are you ready to sweat like a mother this week? 💦 Here's your weekly schedule. It's gonna be a good week with SLAM Boss 💪🏾 Be sure to check the page daily for location changes; we will be indoors until it warms up. Don't forget your mat, a pair of dumbbells and some water. First time at SLAM? We've got extra equipment for you! Interested in joining us? DM us with any questions. Remember, your first class is always free! 😎
07/05/2026
Today, we honored the life of Kaitlyn Harris and completed her memorial workout. This week, we also took care of our maternal mental health: coffee turned into a shopping/lunch date, adult conversation to “check in”, sauna time, and just having each others back. Showing up for our own physical and mental health and showing up for each other. 💛
26/04/2026
Looking to break a sweat before May? 💦 Here's the weekly schedule with your SLAM Boss to finish April strong! The forecast includes mostly sunny skies this week, so expect to start SLAM 0930 *outdoors* unless we announce otherwise. 🌤☀ Don't forget your mat, a pair of dumbbells, sunscreen and water! If you're checking out SLAM for the first time, we've got extra equipment for you. Interested in checking us out? JOIN US! First class is always free. 😎