Oplev det mest eksklusive fitness- og wellness
studio i hjertet af Aarhus
19/06/2026
Bootcamp & Bites 🌿
Movement, fresh air and good company.
Join us every fourth Saturday for an energising outdoor bootcamp led by one of our experienced trainers. We meet on the square in front of THEBITE before staying for coffee, bites and good conversation.
Open to everyone – bring a friend.
Next session: 27 June at 9:00
Bring a water bottle and dress for the weather.
Book via the app or at reception.
19/06/2026
Bootcamp & Bites 🌿
Start your Saturday with movement, fresh air and good company.
Join us on the square in front of THEBITE for an energising outdoor bootcamp led by one of our experienced trainers. After the workout, we stay for coffee, bites and time to connect.
Open to everyone - bring a friend
Training: 09:00–10:00
Coffee & bites: 10:00–10:30
Location: The square in front of THEBITE
Bring a water bottle and dress for the weather.
Book via the app or at reception.
17/06/2026
Small habits. Big impact. 🌿
Puori P3 combines three daily essentials in one simple pack:
• Omega-3 (O3)
• Magnesium (M3)
• Vitamin D3 (D3)
Together, they support heart health, brain function, energy levels, muscle function, bone health and the immune system.
Designed as convenient daily sachets, making it easy to stay consistent whether you're at home, at work or on the move.
Like all Puori products, every batch is third-party tested for more than 200 unwanted substances, with full transparency available through the QR code on the packaging.
Available at THEGYM
Meet Mikkel Schleicher
As Head of Personal Training at THEGYM, Mikkel helps people become stronger, move pain-free, and build training habits that actually last.
With a Master's degree in Sport & Health and years of coaching experience, his approach is rooted in both science and real-world application. While he previously specialised in handstands and flexibility training, his focus today is helping everyday people create sustainable progress and feel better in their bodies.
Mikkel has also educated Personal Trainers and taught at circus schools in Copenhagen.
His favourite part of the job?
Seeing people realise they are capable of far more than they initially believed.
Fun fact: Mikkel was inside the mascot when Denmark won their first Handball World Championship in Herning. We're still debating how much credit he deserves for that.
11/06/2026
Discover our universe for 10 days.
With a 10-day Intro Pass, you can explore the facilities, experiences and benefits included in your chosen membership.
As a THEGYM or THE ESSENTIEL member, you gain access to RELAX – designed to support recovery through sauna, cold plunge and daily saunagus.
Whether you are looking to enhance recovery, improve wellbeing or simply unwind after training, RELAX offers the perfect balance of performance and restoration.
A daily luxury. Included in your membership.
09/06/2026
A Cold Plunge. Set with Intention 🧊
05/06/2026
Recovery starts beneath the surface 🌿
Tension, stiffness and heavy training loads don’t only affect muscles - they also affect the body’s connective tissue, also known as fascia.
Treatments such as massage and connective tissue work can help support mobility, circulation and recovery, while creating a greater sense of ease in the body.
At THEGYM, all treatments include access to RELAX and our three saunas - extending the recovery experience beyond the treatment itself.
Treatment clip cards available:
Buy 5 treatments - receive 6.
Book via app, website or at reception.
01/06/2026
Not sure where to start? 🌿
Our INTRO PASS gives you 10 days to explore THEGYM, THESTUDIO or BOOTCAMP before committing.
Train, recover, move and experience the spaces at your own pace - whether you’re into strength training, hot yoga, outdoor workouts or time to slow down in RELAX.
Maybe this is your sign to finally try it - or send it to someone you want to bring along.
Book via link in bio.
This Friday — Social Bootcamp 🌿
Bring your friends and join us for Social Bootcamp on the square in front of THEBITE.
We’ll start the morning with an energising outdoor workout led by our bootcamp trainers — followed by coffee, bites and time to connect.
Open to everyone: members, neighbours, friends, family and guests.
Training 09:00–10:00
Coffee & bites 10:00–10:30
Location: The square in front of THEBITE
Dress for the weather and bring a water bottle ☀️
Book your spot via the app or at reception
27/05/2026
Our infrared sauna has been upgraded 🌿
You’ll now experience an improved infrared sauna designed to support both recovery and relaxation.
Unlike a traditional sauna, infrared heat warms the body, muscles and joints directly - creating a calmer and more gentle heat experience.
Benefits of infrared sauna:
• Supports relaxation in muscles and joints
• Stimulates circulation and recovery
• May help reduce stiffness and discomfort
To activate the sauna, simply press the button inside for 10 minutes of heat.
A small upgrade. A better recovery experience.