The Yoga Flat

Hjem
Danmark
Copenhagen
The Yoga Flat

The Yoga Flat is a yoga studio and yoga school in Copenhagen- Christianshavn, Vesterbro and Nørrebro- founded by siblings Nicolai and Sarah Emilie Boas.

We welcome everyone looking to deepen their relationship with themselves and their practice.

08/09/2026

Peaceful Mind - Open Heart - Meditation Workshop
October 3, 14.30-18.00

As the mind becomes quieter, we reconnect with the wisdom of the heart and the freedom that has always been within us.

✨ On October 3rd, you are invited on a journey into presence.

Drawing from classical yoga, nondual yoga philosophies and mindfulness, we will explore meditation as a pathway to greater peace of mind, clarity and heart openness.

Together we will:
• Explore different meditation techniques
• Discover ways to overcome common blocks to practice
• Experience how meditation can create calm and clarity
• Explore the heart as a source of deeper wisdom and love
• Connect ancient wisdom with psychology and modern life

The meditation practices will be recorded, so you can continue exploring at home.

No previous experience is required — only a willingness to turn inward and explore.

Sign up through link in bio, yogaflat.com/events or in the app.

🧡

02/09/2026

60-HOUR YIN YOGA & TCM TEACHER TRAINING ✨
Deepen your practice. Expand your teaching. Reconnect with your energy.

Join us October 10–16 for a unique Yoga Alliance certified 60-hour training combining the wisdom of Yin Yoga & Traditional Chinese Medicine, with Myofascial Release and Nervous System Rewiring.

We’re beyond excited to welcome our highly experienced guest teacher all the way from Bali once again, exclusively here at The Yoga Flat.

A deep dive into meridians, the Five Elements, chi flow, sequencing, adjustments, and the mind-body connection, creating a truly holistic approach to Yin.

Sign up via link in bio, on yogaflat.com/teacher-training or in the app.

🧡

25/08/2026

Together is where we thrive ❤️

This weekend, 27 of our 48 wonderful team members came together for our annual Teacher Retreat.

We went to the beach, shared meals, talked (a lot!), laughed, stayed up late, slowed down, enjoyed each other’s company and shared our yoga practice.

Being a yoga teacher can sometimes be a lonely job.
That’s why creating a sense of belonging among our teachers matters so much to us.

Community is at the heart of what we do at The Yoga Flat.
And that community starts with the people who make up our team.

We’re so grateful for these wonderful humans and for the energy, care and dedication they bring to The Yoga Flat every single day. ❤️

If you’re dreaming of becoming a yoga teacher and would love to become part of a community like this one, our 200-hour Yoga Teacher Training starts this Friday, August 28 and there’s still time to join us.

Maybe this is your sign. ✨

Sign up by following the link in our bio, on yogaflat.com/teacher-training, or in our app.

🧡

21/08/2026

8 days to go. An Afternoon of Kirtan & Community

Join us on August 29 for an afternoon of mantra, music and community with Jakob Weise and Peter Lund.

Through kirtan — call-and-response chanting of ancient mantras — we’ll explore the power of sound and collective voice to quiet the mind and create space for inner stillness.

Jakob will lead the kirtan with harmonium, guitar and vocals, joined by Peter on bass and guitar. We’ll also explore songs and invocations from the Baul tradition, which deeply inspires Jakob.

No previous experience needed. All levels are welcome.

August 29
15.30-17.00
Christianshavn Studio

Sign up now and come sing with us.

18/08/2026

We’re so happy to welcome Stis back to the studio!

Stis has been part of The Yoga Flat since the very beginning, and after a little break, she’s now back on the schedule.

She brings a playful and nerdy approach to her teaching, rooted in classical yoga traditions, flow yoga, movement, and meditation. With a joyful and curious perspective on what yoga can offer, she creates space to explore the body, movement, and breath, inviting curiosity, freedom, and play into her classes.

🧡

03/08/2026

Prepare for birth with confidence, together. 🤍

Join Lauriane Camus for an inspiring and practical Birth Preparation Workshop designed for you and your birth partner.

Learn hands-on techniques, deepen your connection, and feel informed and supported as you prepare to welcome your baby.

📍 Nørrebro Studio
🗓 August 22 | 10:00–15:00

23/05/2026

Copenhagen loves to run 🏃🏾‍♀️🏃🏽‍♂️

On Monday, May 25, Royal Run will take over the city, which may make it a bit more difficult to get around and arrive on time for class.

Make sure to leave home earlier than usual and plan your route in advance.

Swipe to see the route.

07/05/2026

Reminder ☀️ Copenhagen Marathon is taking over the city this Sunday, May 10 ☀️

As all 3 of our studios are located in central Copenhagen, the marathon route passes close to every location, which may make it a little more difficult to arrive on time.

Please give yourself some extra time getting to the studio and check your route before heading out.

As always, we lock the doors when class begins to keep everyone’s belongings safe while we practice.

We can’t wait to see you, whether you arrive by mat, bike, or marathon detour.

01/05/2026

A decade ago, a small yoga space opened in Christianshavn, built on a simple vision and a lot of heart.

10 years later, we’re celebrating something much bigger than we ever expected. What started as one room has grown into three locations, a full weekly schedule of classes, and a wide range of workshops and trainings.

Along the way, we’ve had the privilege of working with many inspiring teachers from all over the world, and welcoming thousands of students through our doors each year.
Some of you come back again and again, others just once, but every single presence has left a mark on this space.

We don’t take that for granted.

We’re deeply grateful to be able to do this work, and to continue creating a space where people can pause, reconnect, and explore their practice, in their own way, at their own pace.

To everyone who has been part of the journey, teachers, students, collaborators, and supporters, thank you for shaping what this studio is today.

And if you’re holding onto an idea or a dream of your own, consider this a small nudge: you don’t have to have it all figured out. Starting is enough.

Here’s to 10 years of practice, community, and growth… and to everything still ahead.

We love you all!

🧡

Adresse

Vesterbrogade 80B
Copenhagen
1620

Internet side

https://linktr.ee/theyogaflat

Underretninger

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Type

Yogastudie