The Yoga Flat

Ready to deepen your yoga practice or take the first step toward becoming a yoga teacher?

Our Yoga Alliance accredited 200-Hour Yoga Teacher Training starts August 28 and runs until December 6.

Over eight immersive weekends, you’ll explore:
✨ Asana, meditation & pranayama
✨ Anatomy & biomechanics
✨ Yoga philosophy & psychology
✨ Sequencing, theming & teaching methodology

Whether your goal is to teach or simply dive deeper into the practice, this training offers a transformative journey into the heart of yoga.

Included: Unlimited yoga classes at all three studios throughout the training.

Led by Sarah Emilie Boas, Nicolai Boas & Cédric Gorinas.

Limited spots available.

Sign up on the at yogaflat.com/teacher-training, in our app or follow link in bio.

Copenhagen loves to run 🏃🏾‍♀️🏃🏽‍♂️

On Monday, May 25, Royal Run will take over the city, which may make it a bit more difficult to get around and arrive on time for class.

Make sure to leave home earlier than usual and plan your route in advance.

Swipe to see the route.

Reminder ☀️ Copenhagen Marathon is taking over the city this Sunday, May 10 ☀️

As all 3 of our studios are located in central Copenhagen, the marathon route passes close to every location, which may make it a little more difficult to arrive on time.

Please give yourself some extra time getting to the studio and check your route before heading out.

As always, we lock the doors when class begins to keep everyone’s belongings safe while we practice.

We can’t wait to see you, whether you arrive by mat, bike, or marathon detour.

A decade ago, a small yoga space opened in Christianshavn, built on a simple vision and a lot of heart.

10 years later, we’re celebrating something much bigger than we ever expected. What started as one room has grown into three locations, a full weekly schedule of classes, and a wide range of workshops and trainings.

Along the way, we’ve had the privilege of working with many inspiring teachers from all over the world, and welcoming thousands of students through our doors each year.
Some of you come back again and again, others just once, but every single presence has left a mark on this space.

We don’t take that for granted.

We’re deeply grateful to be able to do this work, and to continue creating a space where people can pause, reconnect, and explore their practice, in their own way, at their own pace.

To everyone who has been part of the journey, teachers, students, collaborators, and supporters, thank you for shaping what this studio is today.

And if you’re holding onto an idea or a dream of your own, consider this a small nudge: you don’t have to have it all figured out. Starting is enough.

Here’s to 10 years of practice, community, and growth… and to everything still ahead.

We love you all!

🧡

The Heart-Mind - Meditation Workshop

An invitation to return to the heart-mind (citta), beyond the noise of everyday thinking.

In this meditation workshop, we explore practices rooted in classical yoga, nondual ta**ra, and modern mindfulness to cultivate clarity, focus, and inner stillness.

Meditation isn’t always easy, but through guided techniques and working with common obstacles, you’ll learn how to meet the mind with patience and depth.

Expect a grounded, experiential journey inward, with tools you can bring into your daily life and practice.

Come as you are. Curiosity is enough.

Sign up in the app, website or follow link in bio.

Saturday, April 25
14.30-18.00
Vesterbro studio

🧡

🎉 The Yoga Flat turns 10! 🎉

Join us May 1st as we celebrate a decade of movement, community & connection, and everyone is invited.

From yoga and strength to dance, kirtan and an evening of celebration, we’ve planned a day at our Vesterbro studio filled with free classes, music and good energy.

Come for a class, stay for the community or just drop by and celebrate with us 🫶

We wouldn’t be here without you.

📍 May 1st | Vesterbro Studio
🎟 Free classes (sign-up through app or website schedule)
✨ Evening social + birthday celebration

We can’t wait to celebrate with you

Huge congratulations to our newly graduated teachers from our 200-hour Yoga Teacher Training!

We are so proud of each and every one of you.
Watching your journey, growth, and dedication over the past months has been truly inspiring, and we can’t wait to see you share your yoga with the world.

If you’ve been feeling the call to deepen your practice or step into teaching, this might be your sign…
Our next 200-hour Yoga Teacher Training begins on August 28th, and by December 6th, you’ll be a certified Yoga Alliance teacher.

Ready to step out into the world and share even more yoga.

Sign up on the website, in the app or follow link in bio.

Spots are open for registration now.

🧡

Pilates Workshop - From roots to flow

Discover where Pilates truly comes from and how it all connects.

In this workshop, we blend breath, control, and fluid transitions to help you move with more strength, coordination, and ease.
Perfect for both curious beginners and experienced movers ready to deepen their practice.

Sign up via the app, the website or by following link in bio.

May 9,
13.30-15.30
Vesterbro studio

🧡

A little stillness goes a long way.

See you on the mat.

🧡

Pilates, back to its roots.

Join Fernando Diaz for a 2-hour workshop into strength, control, breath, and flow, where yoga, ballet & gymnastics meet.

Expect mindful breathwork, precise technique, dynamic core work, and fluid transitions that leave you feeling strong, balanced, and energized.

Intelligent movement. Deep connection. Effortless flow.

Limited spots.

Book through the website, the app or follow link in bio.