Oli Jacobson

Here’s what you need to do as a club level player to level up

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Here our 5 exercises you can do as a amateur club player to bullet proof your body

Here our 5 Mobility exercises to bullet proof your body as a amateur tennis player

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How to workout on a busy schedule as a amateur tennis player

Here’s how you can train effectively in the gym or at home with minimal equipment as an amateur tennis player.

Here’s an effective 15-20 minute workout for busy amateur tennis players who want to get fitter and in better shape

Save this one simple structure, easy to follow, gets the job done.

Exercise 1 | Incline Push Ups
3 sets x 10 reps
Upper body strength, no equipment needed

Exercise 2 | Russian Twist
3 sets x 10-15 reps
Core rotation, no weights needed

Exercise 3 | Lunge + Reverse Lunge
3 sets x 10-12 reps
Real leg burner, great for court movement

Smash this out and let me know how you get on 👊
Comment FITNESS below and I’ll send you the full 3 day 15-20 minute training guide

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