Tedshredfitness

6 years.
120kg → 79kg.

Most people only see the before and after.

What they don’t see are the setbacks, the plateaus, the holidays, the stressful periods, the days where motivation wasn’t there, and the hundreds of small decisions that had to be made over and over again.

She didn’t need a perfect plan.

She needed a plan she could stick to.

41kg down and still going 💪🏾

Proud of this one.

⚡️ The principles behind transformations like this are exactly why I created BUILT DIFFERENT.

A 28-day conditioning-based fat loss protocol designed for busy people who want results without living in the gym.

Launching soon.

One year ago today I ruptured my Achilles.

Looking back, it was one of the most challenging periods of my life.

Not just physically, but mentally too.

The truth is, my body still isn’t the same. I’ve had to make adjustments, rethink how I train, and learn to be patient with a process that I couldn’t rush.

There were days in a boot.
Days on crutches.
Days where all I could do was train around the injury and trust the process.

But if there’s one thing this experience taught me, it’s that progress doesn’t stop just because the path changes.

The injury took certain things away from me, but it also gave me perspective, patience, gratitude, and a deeper appreciation for what my body is capable of.

Fast forward 12 months and I’m back coaching, training, pushing sleds, and continuing to rebuild.

Not fully healed.

Not fully recovered.

But still moving forward.

Life happens for us, not to us.

Early access. Real results.

This client got early access to elements of my upcoming BUILT DIFFERENT conditioning protocol while working with me 1:1.

No extremes.
No endless hours in the gym.
No “all or nothing” approach.

Just structure, consistency, smart conditioning, and ex*****on.

The truth?

Most people dramatically overcomplicate fat loss.

This is what happens when the plan actually fits the person.

BUILT DIFFERENT is coming. 👀






FatLossCoach
BodyRecomposition
TedShredFitness
BuiltDifferent
FitnessTransformation
MensFitness
SustainableFatLoss

Early access. Real results.

This client got early access to elements of my upcoming BUILT DIFFERENT conditioning protocol while working with me 1:1.

No extremes.
No endless hours in the gym.
No “all or nothing” approach.

Just structure, consistency, smart conditioning, and ex*****on.

The truth?

Most people dramatically overcomplicate fat loss.

This is what happens when the plan actually fits the person.

BUILT DIFFERENT is coming. 👀






FatLossCoach
BodyRecomposition
TedShredFitness
BuiltDifferent
FitnessTransformation
MensFitness
SustainableFatLoss

Most people think getting in shape means suffering. More restriction, more cardio, more guilt.

That’s exactly why most people quit.

The goal isn’t to make fitness your entire personality.
The goal is to build something sustainable!

FitnessMotivation BodyRecomp GetInShape SustainableFitness

Built different.

Real change comes from consistency, not extremes.

No crash diets. No gimmicks. Just a solid plan, accountability, and showing up.

Super proud of this one 👏🏾

If getting leaner, fitter, and more confident is your goal, you know where the link is.

womensfatloss transformation fitnesscoach conditioning tedshredfitness

May 2025 → May 2026

No crash diets.
No extremes.
No starting over every Monday.

Just consistency when it wasn’t exciting.

Slide through properly…
Front. Side. Back.

Then watch the final video.

That’s where it really hits.

Because pictures can hide things…
Video can’t.

This wasn’t about losing weight.
This was about building structure, discipline and a body that actually reflects it.

Most people want this result…
Very few are willing to stay locked in long enough to earn it.

If you’re tired of stopping and starting
If you want to do this properly this time

DM me “READY”
and I’ll show you exactly how we do it.

May 2025 → May 2026

No crash diets.
No extremes.
No starting over every Monday.

Just consistency when it wasn’t exciting.

Slide through properly…
Front. Side. Back.

Then watch the final video.

That’s where it really hits.

Because pictures can hide things…
Video can’t.

This wasn’t about losing weight.
This was about building structure, discipline and a body that actually reflects it.

Most people want this result…
Very few are willing to stay locked in long enough to earn it.

If you’re tired of stopping and starting
If you want to do this properly this time

DM me “READY”
and I’ll show you exactly how we do it.