Most compromised spines and herniated discs are actually victims of tight hips. When your psoas is short, it acts like a cable pulling your lumbar spine into constant compression.
This SHIFT Method essential attacks the root cause:
✅ Real Decompression: By bringing the pelvis into a posterior tilt, we open up the disc space.
✅ Anterior Chain Release: We stretch the quad and psoas simultaneously to stop the "tug-of-war" on your spine.
✅ Functional Symmetry: Essential for correcting scoliosis-related stiffness and side-dominant imbalances.
The Routine:
• Hold for 30-45 seconds per side.
• Pro Tip: If you feel a "pinch" in your back, you’ve gone too far. Back off and tuck your tailbone harder.
This is a core pillar of my 8-week plan to reset your posture and build a spine that lasts.
👉 SAVE this to your mobility routine! 💾
👉 Comment "POSTURE" if you are ready to live pain free and I'll contact you to see how we can work together. 📩
Coach Veronika Binder
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I have been in the fitness industry for 13 years now.
🌎Ibiza/ Online coaching
🏝️The Shift Method™
🧘♀️ Helping people with back pain to recover mobility & strengthen their body without fear
PT& Movement & back Specialist/Nutritionist 📩DM to apply for coaching / Bootcamp/ Fitness Retreats I am qualified Nutritionist, Personal Trainer,EMS Coach and forming myself as a Corrective exercise specialist. Im working online and 1:1 coaching in IBIZA:
My foc
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Claudio, Plaza De Sa Drassaneta 1, Planta 1
Ibiza
07800
Horario de Apertura
| Lunes | 06:30 - 10:00 |
| 12:00 - 20:00 | |
| Martes | 06:30 - 18:00 |
| Miércoles | 06:30 - 09:40 |
| 12:00 - 18:00 | |
| Jueves | 06:30 - 18:00 |
| Viernes | 06:30 - 18:00 |
| Sábado | 08:00 - 13:00 |