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Storey Strength

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Storey Strength

Personal trainer & online coach based in Flyefit. This page will be dedicated to informing people how to manage their nutrition, training & overall health.

23/09/2026

Pre prep diet week 1 ✅

22/09/2026

If you struggle to grow your lats I can bet you also have a poor ability to connect with them

You might feel like your arms or delts are always stealing the show but I have a very simple solution for ya.

Every lat movement should start with finding a contraction on the set up.

When you set up for a pulldown or a row, as you grip the bar or the handle, try to pull some tension out of it by driving your shoulder down while keeping the arm close to the body.

Once you find it, then settle into the seat & only allow your arm to travel as far forward as you can while maintaining that sensation.

With so many other muscle groups acting around the shoulder & shoulder blade its very easy to shift tension towards stronger more dominant muscle groups especially when you just let the weight control you into the end range.

Pair that with pulling from the elbow, towards the pocket & you best believe those lats will be lit up.

19/09/2026

Can you compete in bodybuilding & powerlifting at a high level?

In my opinion, in the tested ranks the transition is much more feasible as the impact of the very specific powerlifting work doesn’t have as much of a detriment to the physique.

If anything you get very robust gains through the legs & torso with limbs + delts being the main areas which need a bit more love to really bring up a physique to bodybuilding standards.

However in the untested side with the increased rate growth of muscle in the prime movers, the disparity between strong-weak muscle groups can be very pronounced - not to mention how thick the core musculature can get.

In both sports though, to get to the top your physiology & bone structure makes the difference.

Wide clavicles, narrow waist & small joints are the ideal bone structure for a bodybuilder while being thicker set helps far more with handling high loads like a top powerlifter will.

You can be good at both but being excellent will have to favour one & that is mostly pre-determined.

Clip from Ep 62 of The Strength Syndicate - out on all major podcasting platforms 💪🏼

18/09/2026

Simple tweaks, big changes init

12/09/2026

One step closer to prep

All mandatories, not just the ones I like & how we are shaping up at the end of my second gaining phase under Aj Morris .

By the time I’ll have stepped on stage I’ll have spent 17 months gaining & 2.5 years with my coach.

Bodybuilding is not a game you can rush.

You need both the time to build the body.

Build the habits & structure.

Build the mental strength.

And be able to execute diet phases & reverses well beyond what the average person can do.

Not to mention your coach needs time to learn how you tick, how your body responds to all phases & where your shortcomings are.

One thing bodybuilding will teach you is just how important the element of time is.

Your shows & experience will only ever be as good as your preparation.

My biggest advice for anybody getting into it or who wants to hop on stage is read the above over & over.

You will never regret giving yourself a lil bit more time but you will absolutely regret the stage if its rushed.

Pre-prep starts on Monday, onto the next phase 💪🏼

11/09/2026

Comment TMC for the full episode

Episode 61 of The Strength Syndicate is live!

First guest for this season is the one & only 🚲

Tom is one of the OGs of the fitness space in the UK where he originally got popular for his content on anabolic steroids documenting his natty to enhanced period.

Now having shifted away from bodybuilding & into endurance, we wanted to see how Tom has allowed his content & brand to evolve over the years while staying true to himself.

Heaps of value & entertainment in this one, will be sure to have Tom on again 💪🏼

Available on all podcast platforms!

09/09/2026

Full leg day at LevelUp Gym Balbriggan

Legit every time I come here there are new pieces of equipment 😂

Not long now until the pre prep diet begins on Monday so really making the most of what is left of training in a surplus for now!

Incredibly motivated after seeing the standard this weekend at the WNBF - the Irish natty scene is rising & won’t be easy next year to get a placing so there is no to waste.

Swipe for the full training session ➡️

Nautilus ab machine - 3x8-12

Cybex standing calf raise 3x8-12

Gymleco hip adduction 1x6-10, 1x10-12

The GOAT of hamstring curls, Flex fitness hamtractor 1x6-10, 1x10-12

Granite swing squat 1x6-10, 1x10-15

Strive leg extension (setting 3) 2x8-12

Cybex squat press single leg 2x8-12

Glute builder 45 degree hip extension 2x6-10

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