paola_pilates

10 minutes of arm goodness.🔥

A spicy Pilates arms routine to work your shoulders, triceps, biceps, pecs and back muscles in just 10 minutes.

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Follow for more Pilates workouts.✨

Filmed at magical Almières Retreat

Things are about to get spicy.🔥

A Pilates legs sculpt routine focused on your glutes, thighs, and lower body strength. Move slowly and really connect with the muscles you’re working. The burn will build rep after rep! 🤍

👉🏼 Comment “TRIAL” to access 300+ classes on the app with a 7-day free trial!

Follow for more Pilates workouts.✨

Filmed at magical Almières Retreat

Some of my favourite pictures from our latest shoot…

We wanted to capture warmth and movement, and that beautiful balance between strength and calm that is so deeply connected to what Paola Pilates is.

That quiet energy mindful movement leaves you with… feeling strong, grounded, open, and a little more connected to yourself.✨

What feeling do they give you? 🤍

Captured by Chiara Giannoni | Fotografa Personal Brand

Before the day begins…✨

Take 10 minutes to stretch, move, and gently wake up your whole body!

A feel-good morning routine combining stretching and mobility to loosen up after sleep, get your joints moving, and prepare your body for the day ahead.🤍

👉🏼 Comment “TRIAL” to access 300+ classes on the app with a 7-day free trial!

Follow for more Pilates, stretching & mobility.✨

This is a good one. Trust me.🤍

15 minutes of full body strength & mobility, combining controlled strengthening exercises with dynamic mobility movements for a practice that feels challenging and so satisfying.

Perfect when you want to work your whole body while also moving through different ranges of motion.✨

👉🏼 Comment “TRIAL” to access 300+ classes on the app with a 7-day free trial!

Follow for more Pilates, strength & mobility.🤍