27/10/2026
Connect & Reflect Week is all about taking time for yourself and supporting your wellbeing. 💜
Mindful running is a simple way to combine movement and mindfulness by focusing on your breathing, your surroundings and the present moment rather than pace or performance.
Whether it is a jog around campus, along the riverside or through Duthie Park, why not take some time this week to connect, reflect and move.