Liv Pilates

NEW PREGNANCY PILATES CLASS. Tuesdays 9.15am in Monxton
Pilates helps with all of the conditions associated with pregnancy, including reduced aches and pains, pelvic floor strengthening, improved posture, circulation and well-being and prepares the body for labour. It is one of the safest and most effective forms of exercise during pregnancy, helping you to stay strong & fit as your body goes through the demands of pregnancy. Exercising during pregnancy will also enable you to recover quicker after the birth, as well as prepare you for the physical challenges of motherhood.
One of the safest and most effective forms of exercises during pregnancy, Pilates helps you to stay strong & fit and prepares your body for birth. Pilates helps with all of the conditions associated with pregnancy, including reduced aches and pains, improved posture, circulation and well-being and strengthening the pelvic floor prepares the body for a smooth prenatal phase and birth. Exercising during pregnancy will enable you to recover quicker after the birth, as well as prepare you for the physical demands of motherhood.






pilatesandover

Before & After! This is what my mums and babies class looks like at the start of our session. Swipe for the after once the babies have arrived 👶🏼🤣 It’s fun, chaotic and messy and I wouldn’t have it any other way-I provide the toys and a space for the babies to play while their mums get the benefit of a postnatal workout that they can bring their baby along to. Classes are held on Wednesdays at 10.30am in Monxton, Andover. DM to find out more

Classes are back this week!

Whether you’re looking for a group mat class, private reformer sessions, pregnancy or post natal, let’s get moving together this new year 🏋️‍♀️💪🧘‍♀️🤰

Very excited to be back teaching in Finsbury Park on Monday evenings from next week. Both group evening classes are fully booked but I’m available for privates during the afternoon. Please message if you want to work with me to get yourself stronger

New Year New Leggings 😊
Shame about the no new nail varnish 😂
Thank you 🦵

Strengthening your back, shoulders, core, abdominals, glutes and joints.. plus tones and rehabilitates injuries and irons out niggles.. is there anything Pilates can’t do?! Try out a class and find out how good Pilates makes you feel 💪😍






finsburypark

It’s been a great first week back at the studio and I’ve loved welcoming all the new and returning faces. This year I’m focusing on my reformer journey and looking to build on my recently launched studio in Monxton, Hampshire. There’s still a way to go but I am feeling focused and motivated as we start the new year. How has 2024 started for you?










#2024

Saturday’s Pilates Cardio class was unexpectedly held outdoors but it was lovely to enjoy some autumn sunshine ☀️🍂