Clarke Fitness

“You can enjoy BBQ season and stay healthy.🥦🍉
Make simple food swaps.💪

🔥 MEMBER OF THE MONTH FOR MAY – KATE COMISKEY🔥

Kate joined Clarke Fitness after learning more about the importance of strength and conditioning training for bone health. She admitted the gym was never really her first choice — preferring outdoor activities and training with a goal in mind like the Armagh 10 Mile or WAAR events.

Since joining, one of Kate’s biggest wins has been completely changing her mindset around the gym.

💬 “The biggest thing has been realising that I was wrong about enjoying the gym — I actually love it.”

Her increased strength and stamina have had a huge impact not only in the gym, but also in running, cycling and kayaking. Kate is now preparing for the Wild Atlantic Adventure Race and feels more optimistic about maintaining her independence and quality of life in the years ahead.

What Kate enjoys most about Clarke Fitness is:
✅ The discipline and consistency of training 3x per week
✅ The supportive atmosphere and like-minded people
✅ No judgement or competition
✅ The structure and coaching in every session
✅ Leaving every class feeling accomplished

Kate’s advice to anyone nervous about starting?

💬 “Start where you are, not where you think you should be. You don’t get fit first — you get fit by starting.”

We’re incredibly proud of everything Kate has achieved so far. Her consistency, attitude and willingness to step outside her comfort zone have been amazing to watch 👏

Keep smashing it Kate — very well deserved Member of the Month! 💙🔥

If you want to jump onboard fill in the wee application below

https://join.clarkefitness.co.uk/livewell-appp

“Progress Doesn’t Take Holidays.”💪
“Consistency during summer keeps you moving toward your goals.🌟

“Stay consistent with your habits this summer and progress will continue⭐️

LAST DAY OF MAY. 📆

5 months of the year already gone. 😩

The question is: 😬

Are you where you hoped you’d be at the start of the year?

If yes — keep building.
If not — there’s still plenty of time to change it.

The next 7 months can make a massive difference if you decide to kick on now.

More consistency.
More discipline.
More effort.
Less excuses.

You don’t need to be perfect.
You just need to stop stopping.

Your health, fitness, confidence, and mindset can look completely different by the end of the year if you commit now.

No waiting until summer is over.
No “I’ll start again Monday.”

Start now. Stay consistent. Keep moving forward. 🔥