Bubba's Project Gym & Online Coaching

24/09/2026

**WHAT A WEEK IN THE GYM 👏**

Another great week at BPG... early mornings busy, daytime crew getting it done and plenty more coming through in the evenings.

One of the biggest benefits of our membership?

**You train when it suits YOU.**

𝗢𝘂𝗿 **𝟮𝟰/𝟳 𝗚𝘆𝗺 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽** 𝗴𝗶𝘃𝗲𝘀 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝗴𝗲𝗱 𝟭𝟴+ 𝗮𝗰𝗰𝗲𝘀𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗹𝗼𝗰𝗸.
✅ Train before work
✅ Late-night sessions
✅ Weekends
✅ Work shifts? No problem
✅ Full access outside staffed hours

No class timetable. No excuses around opening hours. Just the freedom to build training around your life.

Also the option of our PRO INBODY Membership for that extra level...

Want to know more about joining?

**𝗗𝗠 𝘂𝘀 “2𝟰/𝟳” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀.**

23/09/2026

💚 48 HOURS TO GO 💚

The countdown is ON for our BIG THROWDOWN — Su***de Awareness Month.

🔥 Friday 25th September
⏰ 6:30pm
💪 75 minutes
💚 Completely FREE

This is bigger than a workout.

It’s about training together, connecting, lifting each other up and raising awareness around su***de prevention and mental health.

Spaces are limited and filling — first come, first served.

Bring a friend. Bring the energy. Be part of it. 💚

📩 DM us “THROWDOWN” to get booked in or drop an email to [email protected]

48 HOURS. ONE BIG WORKOUT. ONE BIG COMMUNITY. 🔥

23/09/2026

🔥 **48 HOURS TO GO . THE BIG THROWDOWN** 🔥

This Friday night, we come together for something bigger than just a workout.

**75 minutes. Big energy. Loud music. Big vibes. One community.**

This is **not a fundraiser** it’s an awareness night focused on **su***de prevention, mental health and reminding people that support is there.**

For anyone who may be struggling, feeling overwhelmed or going through a dark period… and for everyone around them who wants to know how they can help.

📍 Bubba’s Project Gym
🗓 Friday 25th September
⏰ 6:30pm
💥 75-minute BIG Throwdown
💚 Completely FREE
👊 Bring a friend

Let’s pack the gym, create an unbelievable atmosphere and use fitness to bring people together.

**DM us now to book your spot, numbers are limited.**

***dePrevention ***deAwareness

23/09/2026

🚀 **HIGH PERFORMANCE YOUTH PHASE – NEW 8 WEEK BLOCK**

We’re excited to kick off our brand-new **8-week Youth Performance Program next Monday, 28th September!**

Designed for young athletes who want to get **stronger, fitter, faster and more confident** in their sport. 💪⚡

If you’ve been thinking about getting your youth athlete involved, now is the perfect time to get them set up and ready to rock for the next phase.

📩 **Spaces are limited — message us directly to get booked in.**

20/09/2026

**ANOTHER BUSY DAY — AND THE EVENING CREW ARE JUST GETTING STARTED 🔥**

This is exactly why we wanted BPG to operate **24/7**.

Everyone’s routine is different.

Some of our members train at 5am.
Others come straight from work.
Some prefer 9 or 10pm when everything else is finished.

Your gym should work around **your lifestyle**, not the other way around.

And if you want more accountability, you can add our **Gym Pro InBody option** to regularly measure your progress and check in with a coach.

For anyone thinking about getting back into training, changing gyms or simply wanting more flexibility…

**DM us “24/7” and we’ll send you everything you need to get started.**

19/09/2026

Gym member and Online Client putting in a big shift today 🔥🔥🔥
Igor Rutkowski

Player of the Game 🏆

Rutkowski x Ballymena United FC

19/09/2026

STRONG PT CREW… Until the end!!! Epic Saturday sets for everyone today…. Now up… Bootcamp Crew at 9am…. 🙏🙏🙏🙏

www.bubbasprojectgym.co.uk/contact

17/09/2026

WHY 24/7 GYM ACCESS MATTERS MORE THAN MOST PEOPLE REALISE💥💥

Most gyms are designed around a 9-to-5 world. Open at 6am, close at 10pm, staff on hand during the busy periods. That schedule works for people with regular office hours and nobody else.

Check out the info in the blog here on why we are different…. 💚💚

Armagh's award-winning 24/7 community gym. Small group PT, bootcamps, personal training and online coaching — coaching-led and beginner friendly. Book your free intro call.

17/09/2026

September has brought loads of new faces… maybe this is your perfect chance in starting…

Find out more here from the PT options or the Gym and Groups we have…

Bubba's Project Gym & Online Coaching

Small group personal training in Armagh. Coached strength sessions built around your goals, with InBody tracking and accountability that keeps you going.

17/09/2026

STANDARDS 🔥🔥🔥 Something that has frustrated me for years in the health & fitness industry is the standard of coaching.

We hear the stories. We meet clients who’ve been given some crazy advice. But rather than complain about the industry, we’ve focused on raising our own standards.

Over the last 3 years, we’ve massively increased our focus on CPD and coach development.

Our philosophy is simple… It’s not just about the coach you are when you come to us. It’s about the coach you become while you’re with us.

With the experience we have across our team, we’re constantly asking:

How can our programming be better?
How can our delivery be better?
How can our environment be better?

Great coaching isn’t just squats, lunges and making people sweat.

It’s programming. Communication. Education. Progression. Accountability. Leadership.

The little details matter. Standards matter.🔥🔥

And for the coaches who’ve been messaging me privately looking for advice and guidance…

Stay tuned. 👀 There might be something coming.

Better coaches. Better service. Better outcomes.

Higher standards. 📈